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Walking exercise ๐Ÿ’ช

2025.12.10 18:35
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It's cold so I can't walk much

I walked 5000 steps haha

I should try running next time.

 

 

Walking exercise ๐Ÿ’ช

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    ๋‹ด์œจ๋กœ
    5์ฒœ๋ณด ๊ฑท๊ธฐ ํ•˜์…จ๋„ค์š” ๊พธ์ค€ํ•˜๊ฒŒ ๋งค์ผ๋งค์ผ ํ•ด๋ณด์„ธ์š” ์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ €๋„ ์˜ค๋Š˜ 5์ฒœ๋ณด ๊ฑท๊ธฐ ํ–ˆ์–ด์š”
์ €๋… ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”
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    ์›ํฌ
    ๋จธ๋‹ˆ์›Œํฌ ๊ฑท๊ธฐ๋„ค์š”
5์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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    ์ƒค์ด๋„ˆ์Šค
    ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ์šฐ๋ธ”๋ฆฌ์—
    ๋ฉœ๋ผํ† ๋‹Œ ๋ถ„๋น„๊ฐ€ ์›ํ™œํ•ด์ ธ ๊ฟ€์ž  ์ž˜์ˆ˜
์žˆ๋Š” ๊ฑท๊ธฐ์šด๋™ ์ˆ˜๊ณ ํ•˜์…ง์–ด์—ผ ๐Ÿ‘๐Ÿ‘
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ถ”์šด๋‚ ์€ ๊ฑท๊ธฐ ์‰ฝ์ง€ ์•Š์ฃ 
์ˆ˜์š”์ผ 5์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    ์• ํ”Œ
    ์˜ค์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊พธ์ค€ํžˆ ํ™งํŒ…์ž…๋‹ˆ๋‹ค