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Walking 10,000 steps isn't hard~~๐Ÿ’ช

2025.12.09 16:38
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Jumping in the morning is a high-intensity exercise in itself.

Ira Manbo is so fast.

I came back after taking care of some business in the afternoon^^

 

Walking 10,000 steps isn't hard~~๐Ÿ’ช

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  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ๋„ค์š”
์ฆ๊ฑฐ์šด ์˜คํ›„์‹œ๊ฐ„ ๋˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜คํ›„์‹œ๊ฐ„๋„ ๋ฃฐ๋ฃจ๋ž„๋ผ ํ•˜๋ฉด์„œ 
๋ณด๋‚ด๋‹ˆ ์‹œ๊ฐ„์ด ์ž˜ ๊ฐ€๋„ค์˜^^
  • Profile Image
    ์›ํฌ
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ผ์ƒ์ด ๋œ ๋งŒ๋ณด๊ฑท๊ธฐ๋ผ ๋งค์ผ ๋งค์ผ 
์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜๊ณ  ์žˆ์–ด์šฉ ^^
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์šฐ๋ธ”๋ฆฌ์—๋‹˜ ๋งŒ์ด์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๊ตฟ๋ฐค๋˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฐ์‚ฌ์™€ํ–‰๋ณต๋‹˜๋„ ๋งค์ผ ์—ด์‹ฌํžˆ ์™„์ฃผ
์„ฑ๊ณต ํ•˜๊ณ  ๊ณ„์‹œ์ฃต?^^
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    SM.Han
    
๊ฑท๋Š” ๋™์•ˆ ๋“ค๋ ค์˜ค๋Š” ๋‚™์—ฝ ๋ฐŸ๋Š” ์†Œ๋ฆฌ, ๋ถ€๋“œ๋Ÿฌ์šด ๋ฐ”๋žŒ์˜ ํ–ฅ๊ธฐ ์†์—์„œ ํ•˜๋ฃจ์˜ ํ”ผ๋กœ๊ฐ€ ๋…น์•˜์„ ๊ฒƒ ๊ฐ™์•„์š”. ๊ทธ๋Ÿฐ ์—ฌ์œ ๋กœ์šด ์‹œ๊ฐ„์€ ๋งˆ์Œ์˜ ํ‰์˜จ์„ ๊ฐ€์ ธ๋‹ค์ฃผ์ฃ . ๋งŒ๋ณด๋ฅผ ์ฑ„์šด ํ•˜๋ฃจ๋Š” ์Šค์Šค๋กœ์—๊ฒŒ ์ค€ ์ตœ๊ณ ์˜ ์„ ๋ฌผ์ด์—์š”.
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์™€์šฐ~~~SM.Han๋‹˜ ์‹œ์ธ ๊ฐ™์•„์š”^^
์–ธ๋ณ€์˜ ๋งˆ์ˆ ์‚ฌ๋‹˜ ๋•๋ถ„์— ๊ธฐ๋ถ„ ์งฑ
์ข‹์•„์กŒ์–ด์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น ๐Ÿ˜†