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Health/Fitness

Including early morning exercise and walking outside

2025.12.08 21:27
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.Have a comfortable and sweet night๐Ÿค—๐Ÿ’•๐Ÿ‚Including early morning exercise and walking outsideIncluding early morning exercise and walking outsideIncluding early morning exercise and walking outside

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    ์ƒค์ด๋„ˆ์Šค
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊ตฟ๋ฐค๋˜์„ธ์š”
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    ์šฐ๋ธ”๋ฆฌ์—
    ์ฒด์ค‘,์ปจ๋””์…˜,๋ฉ˜ํƒˆ๊นŒ์ง€ ์žก์•„์ฃผ๋Š” ๊ฑท๊ธฐ
์šด๋™ ํ•˜์‹œ๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์—ผ๐Ÿ’ช
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋ฒฝ์šด๋™๊ณผ ์™ธ์ถœ๊ฑธ์Œ์œผ๋กœ ์ด๋งŒ๋ณด ๋„˜๊ฒŒ ๊ฑธ์œผ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค. ํŽธ์•ˆํ•œ๋ฐค ๋˜์„ธ์š”
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    ์˜์ค€๋ง˜
    ์›”์š”์ผ  ๋งŽ์€ ๊ฑธ์Œ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ์ข‹์€ ๋ฐค ๋ณด๋‚ด์„ธ์š”
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ƒˆ๋ฒฝ์— ์šด๋™ ํ•˜์‹œ๊ณ  ์ƒํ™œ ๊ฑธ์Œ๊นŒ์ง€
2๋งŒ๋ณด ๋„˜๊ฒŒ ๊ฑท๊ธฐ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
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    ์• ํ”Œ
    ๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์˜ค๋Š˜๋„ ์ž˜ ๋งˆ๋ฌด๋ฆฌํ•˜์„ธ์š” ํ™งํŒ…์ž…๋‹ˆ๋‹ค
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    ์˜์ฃผ
    ์ƒˆ๋ฒฝ์šด๋™ ๋„ˆ๋ฌด ๋Œ€๋‹จํ•˜์‹œ๋„ค์š”~  ์ถ”์šด๋ฐ ์˜จ๋ชธ ๋”ฐ๋œปํ•˜๊ฒŒํ•ด์„œ ์‚ฐ์ฑ…ํ•˜์…”์š”~9์‹œ์— 2๋งŒ๋ณด ์ตœ๊ณ ์‹ญ๋‹ˆ๋‹ค ใ…‹
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    ๋ฏ€์ฐŒ๋‹น๋‹น
    ๊ฑท๊ธฐ ๋ˆ„์ ์ˆ˜๊ฐ€ ๋Œ€๋‹จํ•˜์„ธ์š”
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์—ด์‹ฌํžˆ ์šด๋™ํ•˜์…จ๋„ค์š”
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    ๐Ÿ’—๊ฑด๊ฐ•ํ• ๋ž˜์š” ๐Ÿ’—๐Ÿšถโ€โ™‚๏ธ
    ์–ด๋จธ๋‚˜ ์ƒˆ๋ฒฝ ์šด๋™ํ•˜์‹œ๊ณ  ๋‚ฎ์— ๋˜ ์™ธ์ถœ ๋‚˜๊ฐˆ ์ˆ˜ ์žˆ์–ด ๊ฑธ์Œ ์ˆ˜๊ฐ€ ์—„์ฒญ๋‚˜๊ฒŒ ๋งŽ๋„ค์š” ๊ณ ์ƒ ๋งŽ์ด ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์ฆ๊ฑฐ์šด ๋ชฉ์š”์ผ ์ ์‹ฌ ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ ํ•˜์‹œ๊ณ  ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค