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Stepper complete๐Ÿ‘

2025.12.04 07:12
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Exercise for a healthy body and mind

I hope it will be a day

Take care not to catch a cold

 

Stepper complete๐Ÿ‘

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    ์นด์‹œ์˜คํŽ˜์•„1015
    ์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์˜ค๋Š˜๋„ ๊พธ์ค€ํžˆ ์Šคํ…ํผ ํ•ด์ฃผ์…จ๋„ค์š”
๊ฑด๊ฐ•ํ•œ ๋ชฉ์š”์ผ ๋ณด๋‚ด์„ธ์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์•„์นจ์— ์Šคํ…ํผ์šด๋™ ํ•ด์ฃผ์…จ๋„ค์š”
๊พธ์ค€ํ•œ ์šด๋™์œผ๋กœ ๊ฑด๊ฐ•๋„ ์ฑ™๊ธฐ์‹œ๊ธธ ๋ฐ”๋ž˜์š”
  • Profile Image
    ์šฐ๋ธ”๋ฆฌ์—
    TV๋ณด๋ฉด์„œ๋„ ์ ๋‹นํ•œ ๋‚œ์ด๋„๋กœ ๊พธ์ค€ํžˆ 
ํ• ์ˆ˜ ์žˆ๋Š” ์Šคํ…ํผ ํ•˜์‹œ๊ณ  ์šด๋™ํšจ๊ณผ ์ž˜ 
๋ณด์…จ๊ฒ ๋„ค์šฉ๐Ÿ˜š
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    ๋‹ด์œจ๋กœ
    ๊พธ์ค€ํ•˜๊ฒŒ ํ•˜์‹œ๋Š”๊ตฐ์š”
๋ณด๊ธฐ์ข‹์Šต๋‹ˆ๋‹ค
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    ์• ํ”Œ
    ์Šคํ…ํผ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ฃผ๋ง๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ์ข‹์€ ๋ฐค ๋˜์„ธ์š”