logo

Health/Fitness

Walking 10,000 steps for early morning exercise on Wednesdays too

2025.12.03 09:03
Views Scraps

Guys, the weather this morning is

It's very cold

It's minus 1 degree here, but in other areas

It must be incredibly cold

Wherever you are, bundle up warmly and go out ๐Ÿค—๐Ÿ’•๐Ÿ‚Walking 10,000 steps for early morning exercise on Wednesdays too

0
0
Comments 11
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์—ฌ๊ธฐ๋Š” ์ƒˆ๋ฒฝ์— ์˜ํ•˜ 8๋„ ์˜€์–ด์š”
์—ฌ๊ธฐ๋Š” ๋œ ์ถ”์šด๊ฐ€๋ด์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋ž˜์š” 
๋ถ€์‚ฐ๊ณผ๊ฐ€๊นŒ์šด ๊ฑฐ๋ฆฌ์˜ํ™” 1๋„์˜€์—ฌ์š”
๋‚ผ ์•„์นจ์—๋Š” ์˜ํ•˜6๋„๋ผ๊ณ  ํ•˜๋…€์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ถ”์šด๋‚ ์”จ์— 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ‚๐Ÿ’•
  • Profile Image
    ์˜์ง„์™•๋น 
    ์˜ํ•˜1๋„๋ฉด ๋ญ ์ถฅ์ง€ ์•Š๋„ค์š” ์ดˆ๊ฒจ์šธ์˜
๋ง›์„ ๋Š๋ผ๋Š” ๋‚ ์ž…๋‹ˆ๋‹ค ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋ž˜์š” 
์šฐ๋ฆฌ๋‹˜ ๋“ค์€ ์ค‘๋ถ€์ง€๋ฐฉ์— ๊ณ„์‹œ๋Š” ๋ถ„๋“ค์€. ์—๊ฑฐ๊ฑฐ๊ฒƒ๋„ ์ถ”์šฐ๋ผ๊ณ  ํ•˜๊ฒŒ์ง€๋งŒ
์šฐ๋ฆฌ๋Š” ์กฐ๋”์ถ”์›Œ๋„ ์ ์‘์ด ์ข€ 
๋ชจ์ž๋ผ์š” ใ…‹ใ…‹ ใ…‹ใ…‹ใ…‹ ๋‚ผ์€ 6๋„๋ผ๋„ค์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ์ถ”์šด๋‚ ์”จ์— 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค .๋”ฐ๋œปํ•˜๊ณ  ํฌ๊ทผํ•œ
๋ฐค ๋˜์„ธ์š” ๐Ÿซ ๐Ÿ‚๐Ÿ’•
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ˆ˜์š”์ผ ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋‹ค๋…€์˜ค์…จ๋„ค์š”
์˜ค๋Š˜๋„ ์ข‹์€๋‚  ๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ ๐Ÿ‚๐Ÿ’•
  • Profile Image
    ๋‹ด์œจ๋กœ
    ์šฐ์™€์•„ ์ง„์งœ์ง„์งœ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋„ˆ๋ฌด๋„ˆ๋ฌด ์ถฅ์ง€์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์—ฌ๊ธฐ๋„ ์˜ํ•˜ 1๋„์ธ๋ฐ ์ถ”์œ„์— ์ ์šฉ์ด 
์ž˜ ์•ˆ๋˜์„œ ์ข€ ์ถ”์›Œ์„œ์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ‚๐Ÿ’•
  • Profile Image
    ์˜์ค€๋ง˜
    ์ƒˆ๋ฒฝ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
 ํฌ๊ทผํ•˜๊ณ   ๋”ฐ๋œปํ•˜๊ฒŒ ์ฑ™๊ฒจ์ฃผ์„ธ์š”
  • Profile Image
    ์• ํ”Œ
    ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋งˆ์น˜์…จ๋„ค์š” 
์ถ”์šด๋ฐ ์• ์“ฐ์…จ์–ด์š” ๋”ฐ๋œปํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    SM.Han
    ๊ฑท๊ธฐ ์ข‹์€ ๊ณ„์ ˆ์ด ์•„๋‹ˆ์–ด๋„ ๋งŒ๋ณด๋ฅผ ์ฑ„์šด ์‚ฌ๋žŒ์˜ ์˜์ง€๋Š” ์–ด๋–ค ์ƒํ™ฉ์—์„œ๋„ ํ”๋“ค๋ฆฌ์ง€ ์•Š์„ ๊ฒƒ์ฒ˜๋Ÿผ ๋Š๊ปด์ ธ์š”. ๊ทธ๋Ÿฐ ๊พธ์ค€ํ•จ์€ ์Šค์Šค๋กœ์—๊ฒŒ ์ฃผ๋Š” ๊ฐ€์žฅ ํ™•์‹คํ•œ ํˆฌ์ž๋ผ๊ณ  ์ƒ๊ฐํ•ด์š”. ๊ทธ ํˆฌ์ž๊ฐ€ ๋” ํฐ ํ–‰๋ณต์œผ๋กœ ๋Œ์•„์˜ค๊ธธ ๋ฐ”๋ผ์š”.