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Lunch home training

Lunch home training

 

I did a 6-minute basic core workout at home for lunch!

 

Core muscles are the muscles that are responsible for the center of the body.

It plays a key role in maintaining body stability, posture, and preventing back pain!

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    겸손한데이지
     홈트 수고하셨어요! 
    열심히 운동 하시네요