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Morning stepper workout๐Ÿ’ช

2025.11.26 06:26
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I woke up early today

I finished my morning workout early.

 

After 30 minutes

It feels good to feel warm all over my body.

 

Have a healthy day, fighting!

 

Morning stepper workout๐Ÿ’ช

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Comments 7
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์Šคํ…ํผ์šด๋™ 30๋ถ„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
๊พธ์ค€ํžˆ ํ•˜๋ฉด ์šด๋™ ๋˜๊ฒ ๋„ค์š”
  • Profile Image
    ์šฐ๊ณฐ
    ์˜ค์ „๋ถ€ํ„ฐ์šด๋™ ๋ฉ‹์ง€์„ธ์š”!
  • Profile Image
    ๋‹ด์œจ๋กœ
    30๋ถ„ ํ•˜๊ณ ๋‚˜๋ฉด ๋“ฑ์ง์—์„œ
๋•€์ด ์ญˆ์šฑ ํ๋ฅด์ง€์š”?
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์šฐ๋ธ”๋ฆฌ์—
    ํƒ„ํƒ„ํ•œ ํ•˜์ฒด ๋ผ์ธ๊ณผ ์ง€๊ตฌ๋ ฅ ํ–ฅ์ƒ์— ๋„์›€
์ฃผ๋Š” ์Šคํ…ํผ ํ•˜์‹œ๊ณ  ์šด๋™ํšจ๊ณผ ์ž˜ ๋ณด์…จ๊ฒ  ๋„ค์šฉโ˜บ๏ธ
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ์•„์นจ์šด๋™ ์ž˜ํ•˜์…จ๋„ค์š” 
๊ตฟ๋ฐค๋˜์„ธ์š”
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์–ด์ œ ์•„์นจ์— ์ผ์–ด๋‚˜์…”์„œ ์Šคํ…ํ”„ ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํž˜๋“ค๊ฒŒ ๋งŽ์ดํ•˜์…”์„œ ํž˜๋“ค์–ด๋‚˜๋ด์š”
  • Profile Image
    ์• ํ”Œ
    ์Šคํ…ํผ ๋งค์ผ ์ž˜ ์ฑ™๊ธฐ์‹œ๋„ค์š” 
๊ฑด๊ฐ•ํ•œ ์‹œ๊ฐ„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”