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A morning exercise routine of walking 10,000 steps even on holidays

A morning exercise routine of walking 10,000 steps even on holidaysEveryone, the sun is shining brightly today, it's so nice.

The weather is autumnal today too.

 

I hope you have a wonderful holiday ๐Ÿค—๐Ÿ‚๐Ÿ’•A morning exercise routine of walking 10,000 steps even on holidays

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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ํœด์ผ์—๋„ ๊ฑท๊ธฐ์šด๋™ ๊ณผ ๊ฑด๊ฐ•์„ ์œ„ํ•ด์„œ ์˜์–‘์ œ ์„ญ์ทจ ์ž˜ ํ•ด ์ฃผ์…จ๋„ค์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์˜ค๋Š˜๋„ ์ผ์ฐ์ด ๊ฑท๊ณ  ์™”์Šต๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ๋”ฐ๋œปํ•œ ํœด์ผ ์˜คํ›„ ์ฆ๊ฑฐ์šด 
      ์‹œ๊ฐ„ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ‚๐Ÿ’•
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    ์šฐ๋ธ”๋ฆฌ์—
    ๋ชธ์— ์ข‹์€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์€ ์˜ฌ๋ ค์ฃผ๊ณ  ๋‚˜์œ
    ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ๋‚ด๋ ค์ฃผ๋Š” ๊ฑท๊ธฐ์šด๋™ ํ•˜์‹œ๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์—ผ ๐Ÿ‘
    
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ํœด์ผ์—๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ์–ด์š”
    ์ฃผ๋ง ๋งˆ๋ฌด๋ฆฌ ์ž˜ ํ•˜์‹œ๊ณ  ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š” 
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    SM.Han
    ์กฐ๊ธˆ์”ฉ ๋ณ€ํ•ด๊ฐ€๋Š” ๊ณ„์ ˆ์„ ๋А๋ผ๋ฉฐ ๊ฑธ์—ˆ๋˜ ๊ฑธ์Œ๋“ค์ด ๋งŒ๋ณด๋กœ ์™„์„ฑ๋˜์—ˆ๋‹ค๋Š” ์‚ฌ์‹ค์ด ์ฐธ ์˜๋ฏธ ์žˆ๊ฒŒ ๋А๊ปด์ ธ์š”. ๋ฐ”์œ ๋งˆ์Œ์„ ๋‚ด๋ ค๋†“๊ณ  ์ž์‹ ๋งŒ์˜ ์†๋„๋กœ ๊ฑท๋Š” ์‹œ๊ฐ„์€ ๋ˆ„๊ตฌ์—๊ฒŒ๋‚˜ ํ•„์š”ํ•œ ํž๋ง์ด์ฃ . ๊ทธ๋Ÿฐ ์‹œ๊ฐ„์„ ์Šค์Šค๋กœ ๋งŒ๋“ค์–ด๋ƒˆ๋‹ค๋Š” ๊ฒŒ ์ •๋ง ๋ฉ‹์ ธ์š”.
    
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ํœด์ผ์— ๋งŒ์‚ฌ์ฒœ๋ณด ๊ฑท๊ธฐ์™€ ๋ฃจํ‹ด ์‹ค์ฒœํ•˜๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ํ–‰๋ณตํ•œ ํ•œ์ฃผ๋ณด๋‚ด์„ธ์š”