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Friday morning exercise and walking outside are also included.

Friday morning exercise and walking outside are also included.Everyone, you worked hard today. Have a comfortable and sweet night ๐Ÿซ  ๐Ÿ‚๐Ÿ’•Friday morning exercise and walking outside are also included.

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    ์˜์ค€๋ง˜
    ์ƒˆ๋ฒฝ์šด๋™๊ณผ ์™ธ์ถœ ๊ฑธ์Œ์œผ๋กœ
    ๊ธˆ์š”์ผ ๊ฑธ์Œ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ๋„ค์š” 
    ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
    ์ข‹์€ ๋ฐค
    ํ–‰๋ณตํ•œ ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ๋„
      ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ํฌ๊ทผํ•˜๊ณ  ๋”ฐ๋œปํ•œ ๋ฐค ๋˜์‹ญ์‹œ์š” 
      ๐Ÿซ ๐Ÿ‚๐Ÿ’•
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    ์ƒค์ด๋„ˆ์Šค
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
    ํŽธ์•ˆํ•œ๋ฐค ๋ณด๋‚ด์„ธ์˜ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํœด์ผ ์˜คํ›„์‹œ๊ฐ„๋„
      ํ–‡๋‹˜๋ณด๊ธฐ๊ฐ€ 2์‹œ๊ฐ„ ๋‚จ์•˜๋„ค์š”
      ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ‚๐Ÿ’•
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ์‹ ๋‚˜๊ฒŒ๋‹˜ ๊ธˆ์š”์ผ ์ด๋งŒ๋ณด๊ฑท๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š” 
    ๊ตฟ๋ฐค๋˜์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์ƒˆ๋ฒฝ์šด๋™ ํ•˜๊ณ . ์ง‘์—์žˆ๋Š”๋ฐ 
      ์ผ๋ฐ˜์ฃผํƒ์—. ์‹œ๋Š” ์ฐฌ๊ตฌ๊ฐ€ ํ™”๋‹จ์—
      ๋•ก์ดˆ3ํฌ๊ธฐ์„ ์‹ฌ์–ด๋”๋‹ˆ ๊ณ ์ถ”๋Œ€์„
      ๋ฝ‘์•„์„œ ๊ณ ์ถ”์žŽ์„. ๋”ฐ์ ธ์ค€๋‹ค๊ณ 
      ์ €ํฌ๋“ค์€ ๊ณ ์ถ”์žŽ๋”ฐ์„œ ์‚ถ์•„์„œ์ “๊ฐˆ๋กœ
      ๋ฌด์ณ ๋จน์–ด์š” 
      ์„œ๋ฉด์— ๋‚˜์˜ค๋ผํ•ด์„œ ๊ฐ”๋‹ค์šŒ๋”๋‹ˆ.๊ฑธ์Œ์ˆ˜๊ฐ€ ๋งŽ๋„ค์š”.
      ์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ํœด์ผ ์˜คํ›„ ๋˜์„ธ์š” 
      ๐Ÿค—๐Ÿ’•๐Ÿ‚
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ฒซ๋ฒˆ์งธ ๊ฝƒ์ด ๋„ˆ๋ฌด ์•„๋ฆ„๋‹ต๋„ค์š”
    ์–ด์ œ๋„ ๊พธ์ค€ํžˆ ๊ฑท๊ธฐ ์ž˜ ํ•ด์ฃผ์…จ์–ด์—ฌ
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์ €๋Š” ์ง‘์ˆœ์ด ์ธ๋ฐ. 11์›”ํ•œ๋‹ฌ์€. ๋„ˆ๋ฌด๋ฐ”๋น ๋„ค์š”
      ๊ตญํ™”๊ฝƒ์ด ๋Œ€๊ตญ์ด๋ผ ๊ทธ๋ž˜์š”
      ์šฐ๋ฆฌ๋‹˜ ์ฆ๊ฑฐ์šด ์˜คํ›„์‹œ๊ฐ„ ๋˜์…”์š” 
      ๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๊ธˆ์š”์ผ ์ƒˆ๋ฒฝ์šด๋™๊ณผ ์™ธ์ถœ๊ฑธ์Œ์œผ๋กœ ์ด๋งŒ๋ณด ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ๋„ค์š”
    ์ฆ๊ฑฐ์šด ์ฃผ๋ง ๋˜์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค ~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ๊ธˆ์š”์ผ์—๋„ ์ฌ๋” ๋ฐ”๋น ์„œ ๊ฑธ์Œ ์ˆ˜๊ฐ€ 
      ๋งŽ๋„ค์š”
      ํ‰์ผ์—๋Š” ์ƒˆ๋ฒฝ์šด๋™์—์„œ 3~4์ฒœ์ƒํ™œ
      ๊ฑธ์Œ์ด ํฌํ•จ ๋˜๋Š”๋ฐ ์™ธ์ถœ๋•Œ์—๋Š”
      ์ฌ๋” ๋”๋งŽ์•„์š”
      ์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์„ธ์š” 
      ๐Ÿค—๐Ÿ’•๐Ÿ‚
  • ์€ํ•˜์ˆ˜
    ์™€์šฐ ๊ฐํƒ„์‚ฌ๊ฐ€ ์ ˆ๋กœ ๋‚˜์˜ค๋„ค์š” 
    ์ƒˆ๋ฒฝ์— 13000๋ณด๋ผ๋‹ˆ ์‹คํ™”์ธ๊ฐ€์š” ใ…Žใ…Ž
    ํ•˜๋ฃจ 2๋งŒ๋ณด ๋„˜๊ฒŒ ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
    
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๋Š˜ ์•„์ง๊นŒ์ง€๋Š” ๋งค์ผ๋งค์ผ 
      ๊ฑท๊ณ  ์žˆ์–ด์š” 
      ์ €๋Š” ์ง‘์ˆœ์ด๋ผ ๊ฐ€๋Š” ํ•ด์š”
      ์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ํœด์ผ ์˜คํ›„ ๋˜์„ธ์š” 
      ๐Ÿค—๐Ÿ‚๐Ÿ’•