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Good luck with your lunch at Homet ๐Ÿ€

2025.11.19 13:10
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Good luck with your lunch at Homet ๐Ÿ€

Good luck with your lunch at Homet ๐Ÿ€

I did a 6-minute basic core workout at home for lunch!

Win a lucky 100 cash ๐Ÿ€

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    ์˜์ง„์™•๋น 
    ์˜คํ›„ ์šด๋™ ๋งˆ๋ฌด๋ฆฌ๋กœ ์บ์‹œํ™ˆํŠธ ์ฒด์กฐ๋กœ 
์ž˜ ํ•˜์…จ๋„ค์š” ๊ทธ๋ž˜์„œ ์„œ๋น„์Šค๋„ ๋ฐ›์•˜๋„ค์š”
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    ๋‹ด์œจ๋กœ
    ์–ด๋ ค์šด๊ฑธ ํ•ด๋‚ด์…จ๊ตฐ์š”ใ…Ž
100์บ์‹œ ํ„ฐ์กŒ๋„ค์šฌ
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    ์›ํฌ
    ์ ์‹ฌ์— ํ™ˆํŠธํ•˜๊ณ 
100์บ์‹œ์˜ ํ–‰์šด์ด ์™”๋„ค์š”
์ถ•ํ•˜๋“œ๋ ค์š”
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    ์šฐ๋ธ”๋ฆฌ์—
    ์šฐ์™•~~~์š”์ฆ˜ ์บ์‹œ ์ž˜ ๋ฐ›์œผ์‹œ๋„ค์˜
์•ˆ๋ ˆ๋ชฌ๋‹˜^^ ์—ด์‹ฌํžˆ ํ•˜์‹œ๋‹ˆ๊นŒ ์บ์‹œ๊ฐ€ 
์•„๋‚˜๋ด์šคใ…Žใ…Ž
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    ์• ํ”Œ
    ํ™ˆํŠธ์™€ ์„ ๋ฌผ๋„ ์ถ•ํ•˜๋“œ๋ ค์š” 
ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๊ฒธ์†ํ•œ๋ฐ์ด์ง€
     ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค 
ํฌ์ธํŠธ ๋ฐ›์œผ์…จ๋„ค์š”