logo

Health/Fitness

It's been a while since I walked more than 20,000 steps~~๐Ÿ’ช

2025.10.18 19:40
Views Scraps

I don't like working, so I take a lot of days off to rest.

Today I did my first two shifts in a long time and walked 20,000 steps.

You walked quite comfortably^^

 

It's been a while since I walked more than 20,000 steps~~๐Ÿ’ช

0
0
Comments 10
  • Profile Image
    mhuii
    ๊ฑธ์Œ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
์ข‹์€ ์ฃผ๋ง ๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฑด๊ฐ•์—๋„ ์ข‹์€ ๊ฑท๊ธฐ์šด๋™์ด๋‹ˆ ์ผํ• ๋•Œ
๋งŽ์ด ๊ฑธ์œผ๋ ค๊ณ  ํ•ด์šฉ . ๋”ฐ๋กœ ์šด๋™ํ• 
์‹œ๊ฐ„์ด ์—†์–ด์„œ์š”
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์ด๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์›๋ณธ ์ผํ•˜๋ฉด ๋งŒ๋ณด ๋„˜๊ฒŒ ๊ฑธ์–ด์„œ 
ํˆฌ๊ทผ๋ฌด ํ•˜๋Š”๋‚ ์€ ๋‘๋ฐฐ๋กœ ๊ฑท์ง€์šฉ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ํˆฌ๊ทผ๋ฌด๋‚ ์ด๋ผ ์ด๋งŒ๋ณด ๊ฑฐ๋œฌํ•˜๊ฒŒ ์ฑ„์šฐ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋„น๋„น^^ ์ผ๋ถ€๋Ÿฌ ๋” ๊ฑธ์—ˆ๋„ค์šค
๋”ฐ๋กœ ๊ฑธ์„ ์‹œ๊ฐ„์€ ์—†๊ฑฐ๋“ ์šค
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    ์˜ค๋žœ๋งŒ์— ์ด๋งŒ๋ณด๋‚˜ ๊ฑธ์œผ์‹œ๊ณ  ๋‹ค๋ฆฌ๋Š”
๊ดœ์ฐฎ์œผ์…จ๋‚˜์š” 
๋งŽ์ด ์Œ€์Œ€ํ•œ ๋‚ ์”จ์— ๊ฐ๊ธฐ ๊ฑธ๋ฆฌ์ง€ ์•Š๊ฒŒ
์‹ ๊ฒฝ ์จ์ฃผ์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ด€์ ˆ ๊ฑด๊ฐ•์„ ์œ„ํ•ด์„œ ํ‰์ƒ์‹œ ์žฌํ™œ์˜ํ•™๊ณผ
๋‹ค๋‹ˆ๊ณ  ์žˆ์–ด์š”. ๊ฑด๊ฐ• ์‹ ๊ฒฝ ๋งŽ์ด ์“ฐ๊ณ 
์žˆ์ง€์˜^^
  • Profile Image
    SM.Han
    ๋‹จํ’์ด ์ ์  ์ง™์–ด์ง€๋Š” ๊ฐ€์„๊ธธ์„ ๋”ฐ๋ผ ๊ฑธ์—ˆ๋‹ค๋ฉด, ํ’๊ฒฝ๋งŒ์œผ๋กœ๋„ ํฐ ์œ„๋กœ๊ฐ€ ๋˜์—ˆ์„ ๊ฑฐ์˜ˆ์š”. ๊ทธ๋Ÿฐ ๋‚ ์—” ๊ฑธ์Œ์ด ์ €์ ˆ๋กœ ๊ฐ€๋ฒผ์›Œ์ง€์ฃ . ๊ทธ ์‹œ๊ฐ„ ๋™์•ˆ ์–ผ๋งˆ๋‚˜ ๋งŽ์€ ์ƒ๊ฐ์„ ์ •๋ฆฌํ–ˆ์„์ง€ ๋Š๊ปด์ ธ์š”.
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ œ๊ฐ€ ํ•˜๋Š”์ผ์ด ๋งŽ์ด ๊ฑท๋Š” ์ผ์ด๋‹ค ๋ณด๋‹ˆ
๋ง˜๋จน๊ณ  ๊ฑธ์œผ๋ฉด 2๋งŒ๋ณด๋Š” ๋„˜๊ฒŒ ๊ฑท๊ฒŒ ๋˜์ง€์—ฌ