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Friday morning exercise routine of walking 10,000 steps

2025.10.10 22:02
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Friday morning exercise routine of walking 10,000 stepsThe weather was nice today, so I had a nice walk.

One day after our holiday

Friday morning exercise routine of walking 10,000 steps

 

Thank you for your hard work in getting started.

 

Have a comfortable and sweet night

 

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    ์ปค๋„ฅํŠธ
    ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๊ณ ์ƒํ•˜์‹œ๋„ค์š”
๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ใ…Žใ…Ž
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ์ฃผ๋ง์˜คํ›„ ์ž˜
๋ณด๋‚ด๊ณ ๊ณ„์‹œ์ง€์š”
์ฆ๊ฑฐ์šด ์˜คํ›„ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐Ÿ’•๐Ÿ‚
  • Profile Image
    ์šฐ๋ธ”๋ฆฌ์—
    ํ•˜์ฒด๋„ ๋‹จ๋‹จํ•˜๊ฒŒ ํ•ด์ฃผ๊ณ  ์ง€๊ตฌ๋ ฅ๋„ ํ–ฅ์ƒ
์‹œํ‚ค๋Š” ๋งŒ๋ณด๊ฑท๊ธฐ์™€ ํ™ˆํŠธ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ 
๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š” ์ˆ˜๊ณ ํ•˜์…ง์–ด์—ผ ๐Ÿ‘๐Ÿ‘
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋ž˜๋งŒ์— ๋ต™๋„ค์š” 
์˜ฌ์ถ”์„ ์ผ๊ณ„์† ์•ˆํ•˜์…”๋‚˜์š”
์˜ค๋Š˜๋„ ์–ด๋–ป๊ฒŒ ์ž˜ ๋ณด๋‚ด๊ณ  ๊ณ„์‹ ์ง€์š”
 ์ฆ๊ฑฐ์šด ์˜คํ›„. ๋˜์‹ญ์‹œ์š”๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•์„ ์œ„ํ•ด์„œ ๊ฑท๊ธฐ์šด๋™๊ณผ
ํ™ˆํŠธ ์‹ค์ฒœ ์ž˜ ํ•ด ์ฃผ์…จ๋„ค์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๋Š˜์ƒ ํ•˜๋Š” ์•„์นจ ๋ฃจํ‹ด์„ ํ•˜๋‹ˆ๊นŒ 
๊ณ ๋ง™๊ฒŒ ํ• ์ˆ˜๊ฐ€ ์žˆ์–ด์„œ ์ข‹๋„ค์š”
ํ–‰๋ณตํ•œ ์ฆ๊ฑฐ์šด ์˜คํ›„์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” 
๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ์• ํ”Œ
    ์ƒˆ๋ฒฝ์šด๋™ ํ™ˆํŠธ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š” ๋‚ผ๋„ ์‘์›ํ• ๊ป˜์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์‘์›ํ•ด ์ฃผ์…”์„œ ์˜ค๋Š˜๋„
์ž˜๊ฑท๊ณ  ์บ์‹œ๋„ ์ž˜ ์ฑ™๊ฒจ ์™”์–ด์š” 
์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ์ฃผ๋ง ์˜คํ›„์‹œ๊ฐ„ 
๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ์ดํ˜œ์ง„
    ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”^^
์ €ํฌ๋™๋„ค๋Š” ํ•˜๋ฃจ์ข…์ผ ๋น„๊ฐ€ ์˜ค๋ฝ๊ฐ€๋ฝ์ด๋„ค์š”.
๊ฟ€์ž  ์ฃผ๋ฌด์‹œ๊ณ , ๋‚ด์ผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค.
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ทธ๋Ÿฌ์‹œ๊ตฐ์š” 
๊ธฐ์„์ธ๋ฐ. ๋น„๊ฐ€ ๋„ˆ๋ฌด ์ž์ฃผ์˜ค๋„ค์š”
์šฐ๋ฆฌ๋‹˜ ๋•๋ถ„์— ์ž˜ ์˜ค๋Š˜๋„
์ž˜๊ฑท๊ณ  ์™”์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฑฐ์šด ์ฃผ๋ง ์˜คํ›„
๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’•๐Ÿ‚
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ๊ธˆ์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด์ด์ƒ ๊ฑท๊ธฐ์™€ ์ŠคํŠธ๋ ˆ์นญํ•˜๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์˜ค๋Š˜๋„ ์ŠคํŠธ๋ ˆ์นญํ•˜๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์‹œ์ž‘ํ•˜์…จ์ง€์š” ์ฆ๊ฑด ์ฃผ๋ง๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜‚
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ #๋„์‚ฌ๋‹˜#์ด์„ธ์š”
๊ฐ์‚ฌํ•˜๊ฒŒ๋„ ์˜ค๋Š˜๋„ ์ด๋ ‡๊ฒŒ ์ƒํ™œํ• ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ฃผ์…”์„œ ๋˜‘๊ฐ™์€ ๋ฃจํ‹ด
์ž˜ ํ–ˆ์–ด์š” ใ…Ž ใ…Ž ใ…Ž
์ฆ๊ฑฐ์šด ์ฃผ๋ง ์˜คํ›„ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ์šฐ๋ธ”๋ฆฌ์—
    ์ง€๋ฐฉ์—ฐ์†Œ๊ฐ€ ํ™œ๋ฐœํ•œ ๋งŒ๋ณด๊ฑท๊ธฐ์™€ ๊ณจ๊ฒฉ๊ทผ์„ ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ํ•ด์ฃผ๋Š” ํ™ˆํŠธ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ๊ฑด๊ฐ•ํ•œ ์•„์นจ ์ž˜ ์—ฌ์…จ๋„ค์š”๐Ÿ˜Š
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    mhuii
    ๋ฃจํ‹ด ์ž˜ ์ฑ™๊ฒจ์ฃผ์…จ๋„ค์š”
ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์˜ค๋‘ฅ์”จ 
    ๊ฑท๊ธฐ ์ข‹์€ ๊ฐ€์„ ๋‚ ์”จ๋„ค์š”
๋งŒ๋ณด ๊ฑธ์Œ ์• ์“ฐ์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๊ตฟ ์ž  ๋“œ์„ธ์š”
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    ๋ฏ€์ฐŒ๋‹น๋‹น
    ๋งŒ์‚ผ์ฒœ๊ฑธ์Œ์ด ๋Œ€๋‹จํ•˜์„ธ์š”
๊ฑท๊ธฐ์šด๋™ ์ž˜ํ•ด์ฃผ์…จ์–ด์š”
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    SM.Han
    ํ™˜์ ˆ๊ธฐ์—” ๋ชธ์ด ํ”ผ๋กœํ•˜๊ธฐ ์‰ฌ์šด๋ฐ๋„ ๊พธ์ค€ํžˆ ๊ฑท๋Š” ๋ชจ์Šต์ด ๋ฉ‹์ง‘๋‹ˆ๋‹ค. ๋‚ ์”จ ํƒ“์— ์šด๋™์„ ๋ฏธ๋ฃจ๊ธฐ ์‰ฌ์šด ์‹œ๊ธฐ์ธ๋ฐ ์Šค์Šค๋กœ์™€์˜ ์•ฝ์†์„ ์ง€์ผฐ๋‹ค๋Š” ๊ฒŒ ๋Œ€๋‹จํ•ด์š”. ์ด๋Ÿฐ ๊พธ์ค€ํ•จ์ด ๊ฒฐ๊ตญ ๊ฑด๊ฐ•ํ•œ ๋ชธ๊ณผ ๋งˆ์Œ์œผ๋กœ ์ด์–ด์งˆ ๊ฑฐ์˜ˆ์š”. ์˜ค๋Š˜์˜ ์„ฑ์ทจ๋ฅผ ๋งˆ์Œ๊ป ์ž๋ž‘ํ•ด๋„ ๋ผ์š”.