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Today's morning exercise of walking 10,000 steps

2025.09.30 22:56
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Today, I walked 10,000 steps and did a good morning exercise.

I've come

 

September for us. Not even a month.

Thank you for your effort

Have a nice and peaceful night ๐Ÿซ ๐Ÿ’•๐Ÿ‚Today's morning exercise of walking 10,000 steps

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    ์ดํ˜œ์ง„
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
10์›”์—๋„ ๊ฑด๊ฐ•ํ•œ ๊ฑท๊ธฐ์šด๋™ ์‘์›ํ• ๊ฒŒ์š”.
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”!!
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ–‰๋ณตํ•œ 10์›”ํ•œ๋‹ฌ์„ ์„ ๋ฌผ๋กœ ๋“œ๋ฆด๊ป˜์š” 
ํ’์„ฑํ•œ ํ•˜๊ณ  ์ข‹์€์ผ๋“ค๋งŒ 10๋‹ฌ์—
๊ฐ€๋“ํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿ™ ๐Ÿ’• ๐ŸŒฐ๐Ÿ‚
  • Profile Image
    ์›ํฌ
    ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ4์ฒœ๋ณด
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ ํ’์„ฑํ•œ 10ํ•œ๋‹ฌ
๊ฑด๊ฐ• 
ํ•˜๊ณ . ํ–‰๋ณตํ•œ ํ•œ๋‹ฌ ๋˜์‹ญ์‹œ์š” 
๐Ÿค—๐ŸŒฐ๐Ÿ‚๐Ÿ’•
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊ตฟ๋ฐค๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ฐ„๋ฐค์— ์•ˆ๋…•ํžˆ ์ž˜ ์ฃผ๋ฌด์…จ์ฃ  
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ–‰๋ณตํ•œ 10์›”์ด๋ผ๋Š”
ํ•œ๋‹ฌ์„ ์„ ๋ฌผ์„ ํ•œ์•„๋ฆ„์ฃผ์…”๋„ค์š”.
์ž˜ ๋ฐ›์•„์…”์„œ ํ’์„ฑํ•˜๊ณ  ๊ฑด๊ฐ•ํ•œ
10์›” ํ•œ๋‹ฌ ์ž˜๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž˜์š”
 ๐Ÿค—๐ŸŒฐ๐Ÿ‚๐Ÿ’•
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    ์˜์ค€๋ง˜
    9 ์›” ๋งˆ์ง€๋ง‰๋‚  
์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ฒŒ  ๊ฟ€์ž  ์ฃผ๋ฌด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•˜๊ณ  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ๊ฐ„๋ฐค์— ์•ˆ๋…•ํžˆ ์ž˜ ์ฃผ๋ฌด์…จ์ฃ  
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ 10์›”ํ•œ๋‹ฌ ํ•œ์•„๋ฆ„  ์„ ๋ฌผ์„ ์˜ค๋Š˜ ์•„์นจ์—  ์ž˜ 
๋ฐ›์•„์…จ์ฃ 
์šฐ๋ฆฌ๋‹˜ 10์›”ํ•œ๋‹ฌ๋„ ํ’์„ฑํ•˜๊ณ 
๊ฑด๊ฐ•ํ•œ
10๋‹ฌ ์ž˜ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 

๐Ÿ™๐Ÿค—๐ŸŒฐ๐ŸŒฐ๐Ÿ’•
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์–ด์ œ๋„ ๋ถ€์ง€๋Ÿฐํžˆ ๋งŒ๋ณด ๋„˜๊ฒŒ ๊ฑท๊ธฐ ํ•˜์…จ๋„ค์š”
10์›”๋„ ์šด๋™ ์ž˜ ํ•ด์ฃผ์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•˜๊ณ  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ ์•„์นจ์— ํ’์„ฑํ•œ 
10์›” ํ•œ๋‹ฌ ์„ ๋ฌผ๋กœ ํ•œ์•„๋ฆ„ ์ž˜ ๋ฐ›์•„์…จ์ฃ  

์šฐ๋ฆฌ๋‹˜  ํ’์„ฑํ•˜๊ณ  ํ–‰๋ณตํ•œ. 10์›”๋‹ฌ
์ž˜ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐ŸŒฐ๐Ÿ™๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ๊น€์„์ฃผ
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”  ๋งŒ๋ณด๊ฑท๊ธฐ  ์ฆ๊ฑฐ์šดํœด๊ฐ€๋ณด๋‚ด์„ธ์š”
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    ์•„์นจํ–‡์‚ด77
     ์šด๋™ ๋Œ€๋‹จํ•˜์„ธ์š”.
 ์ด๋‚ ๋„ ๊ฑท๊ธฐ ์ž˜ ํ•˜์…จ๋„ค์š”