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Wednesday morning exercise routine of walking 10,000 steps

2025.09.24 08:54
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Wednesday morning exercise routine of walking 10,000 stepsWednesday morning exercise routine of walking 10,000 stepsThere were a lot of weather forecasts saying it would rain today.

I woke up a little early after setting the alarm

It didn't rain so I just went and came back.

HangxiangWednesday morning exercise routine of walking 10,000 steps I also keep a routine

 

We hope you all have a happy Wednesday ๐Ÿค— ๐Ÿ‚ ๐Ÿ’•

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    ์ž‘๋ˆ„๐Ÿ’“
    ๋ฐค์ƒˆ ์•ˆ๋…•ํžˆ ์ฃผ๋ฌด์…จ๋‚˜์š”?
์˜ค๋Š˜๋„ ์ƒ์พŒํ•œ ์•„์นจ ์‹œ์ž‘๋˜์—ˆ์Šต๋‹ˆ๋‹ค~~
์˜ค๋Š˜์€ ๋น„ ์˜ˆ๋ณด๊ฐ€ ์žˆ์–ด์„œ ๋ฐ”๋žŒ์ด ๋งŽ์ด ๋ถ€๋„ค์š”
์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ๊ณ  ๊ฑด๊ฐ•ํ•˜๊ณ  ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š”^^
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋‹ค๋…€์˜ค์…จ์ง€์š”~
์˜คํ›„์— ๋น„์˜ˆ๋ณด๊ฐ€ ์žˆ์–ด์„œ ์ž”๋œฉ ํ๋ ค์žˆ๋„ค์š” 
์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ์˜์ง„์™•๋น 
    ์˜ค๋Š˜๋„ ์‹ ๋‚˜๊ฒŒ ๋‹˜์€ ์‹ ๋‚˜๊ฒŒ ์ž˜ ๊ฑท๊ณ 
์˜ค์…จ๋„ค์š” ํ•ญ์ƒ ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ๊พธ์ค€ํ•จ์ด ์ข‹์•„์š”
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    ์•ˆ๋ ˆ๋ชฌ
    ์˜ค๋Š˜์˜ ๋ฃจํ‹ด๋„ ์„ฑ๊ณต์ด๋„ค์š” ๊ฑท๊ธฐ์™€ ์ŠคํŠธ๋ ˆ์นญ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ์ข‹์€ ์˜คํ›„ ๋ณด๋‚ด์„ธ์š”
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ๋ถ€์ง€๋Ÿฐํ•˜์‹  ์‹ ๋‚˜๊ฒŒ๋‹˜ ์˜ค๋Š˜๋„ ์ผ์ฐ ์šด๋™ํ•˜์‹œ๊ณ  ๊ฑด๊ฐ• ๋ฃจํ‹ด์ž˜ ์‹ค์ฒœํ•˜์…จ๋„ค์š” ์ฆ๊ฑด ์˜คํ›„์‹œ๊ฐ„๋ณด๋‚ด์„ธ์š”
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    ๋•ก๋•ก์ด 
    ์ˆ˜์šœ๋„ ์ƒˆ๋ฒฝ์šด๋™ ๋งŒ๋ณด๊ฑท๊ธฐ 
์•„์นจ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋“œ์‹œ๊ณ  ๋ชจ๋‹๋ฃจํ‹ด
์ง€๋Œ€๋กœ ์ง€ํ‚ค์…จ๋„ค์š”ใ…Ž