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I did it once in the morning, but I could easily walk 10,000 steps~~๐Ÿ’ช

2025.09.21 19:37
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It definitely feels cold in the morning

There is a 10 degree difference between the daytime temperature and the daytime temperature.

It was a bit hot during the day, but I worked for a while

I walk more than 10,000 steps with a light step and leave work.

I did it

 

I did it once in the morning, but I could easily walk 10,000 steps~~๐Ÿ’ช

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    ๊ฐ•๋ฏธํ˜•
    ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    mhuii
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์˜ค๋‘ฅ์”จ 
    ์•„์นจ ์ €๋…์œผ๋กœ ์Œ€์Œ€ํ•ด์กŒ์–ด์š”
์–ผ๋งˆ์ „๊นŒ์ง€๋Š” ์—ฌ๋ฆ„ ๋‚ ์”จ์˜€๋Š”๋ฐ
์–ด๋Š์ƒˆ ๊ฐ€์„์ด ์„ฑํผ์™”๋„ค์š”
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์šฐ๋ธ”๋ฆฌ์—๋‹˜ ์˜ค์ „ ํ•œํƒ€์ž„ ๊ทผ๋ฌดํ•˜์‹œ๋ฉฐ ๋งŒ๋ณด๊ฑท๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š” ๊ฟ€์ž ์ฃผ๋ฌด์‹œ๊ณ  ๋‚ด์ผ๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š”
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    SM.Han
    ํ‡ด๊ทผ ํ›„์˜ ํ”ผ๊ณคํ•จ๋„ ์ด๊ฒจ๋‚ด๊ณ  ๋งŒ๋ณด๋ฅผ ์ฑ„์šด ๋‹น์‹ , ์ •๋ง ๋ฉ‹์ ธ์š”. ํ•œ ๊ฑธ์Œ ํ•œ ๊ฑธ์Œ์ด ๋ชจ์—ฌ ํŠผํŠผํ•œ ์ฒด๋ ฅ์„ ๋งŒ๋“ค๊ณ , ๋ง‘์€ ์ •์‹ ์„ ๊ฐ€๊ฟ”์ค„ ๊ฑฐ์˜ˆ์š”. ๋‹น์‹ ์˜ ๋…ธ๋ ฅ์€ ๊ฒฐ์ฝ” ํ—›๋˜์ง€ ์•Š์„ ๊ฒ๋‹ˆ๋‹ค.
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์–ด์ œ ์ผ ํ•˜์‹œ๋ฉด์„œ ๋งŒ๋ณด ์ฑ„์›Œ์ฃผ์…จ๋„ค์š”
์ƒˆ๋กœ์šด ํ•œ์ฃผ๋„ ํ™”์ดํŒ… ํ•˜์„ธ์š”
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    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ํ–‰๋ณตํ•œ ์ถœ๊ทผํ•˜์…”์„œ ์ผ๋„ํ•˜๊ณ  ๊ฑด๊ฐ•๋„
์ฑ™๊ธฐ๊ณ  ์ผ์„์ด์กฐ๋กœ. ์ฆ๊ฑฐ์šด 
ํœด์ผ ์ž˜ ๋ณด๋‚ด์…”๋„ค์š”
์˜ค๋Š˜๋„ ์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ๋•ก๋•ก์ด 
    ๋งŒ๋ณด๋Š” ๊ฑฐ๋œฌํ•˜๊ฒŒ ํ•˜์…จ๋„ค์š”
๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค์ „ ํ•œํƒ€์ž„ ์ผํ•˜๊ณ  ๋งŒ๋ณด๋„ ๊ฑฐ๋œฌํžˆ ์ฑ„์šฐ์…จ๋„ค์š”
ํ™˜์ ˆ๊ธฐ์— ๊ฑด๊ฐ• ๊ด€๋ฆฌ ์ž˜ ํ•˜์„ธ์š”
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    ๋ฏ€์ฐŒ๋‹น๋‹น
    ๊ทผ๋ฌดํ›„์— ๊ฑท๊ธฐ ํ•˜์…ง๋„ค์š”
๋งŒ์ฒœ๋ณด๋ผ๋‹ˆ ๋งŽ์ด ๊ฑธ์œผ์…ง์–ด์š”