logo

Health/Fitness

Early morning exercise routine, even on holidays

2025.09.21 06:43
Views Scraps

It's completely fall ๐Ÿ‚ The morning temperature is 18 degrees

It's so chilly

I had a good walk today too

 

It's a cool autumn for us guys.

I hope you have a happy holiday today.

I hope so ๐Ÿค—๐Ÿ’•๐Ÿ‚Early morning exercise routine, even on holidays

0
0
Comments 13
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ƒˆ๋ฒฝ์— ์ผ์ฐ ๊ฑท๊ณ  ์˜ค์…จ๋„ค์š”
์ €๋„ ์–ด์ œ ๋ฌธ ์—ด์–ด ๋†“๊ณ  ์žค๋”๋‹ˆ ์ถ”์›Œ์„œ ์ž ์—์„œ ๊นผ์–ด์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์‹œ์ฃ ๐ŸŒธ.
์ƒˆ๋ฒฝ๊ธฐ์˜จ์€ ๋ชจ๋ฅด๊ฒ ๊ณ  
์šด๋™ ๋งˆ์น˜๊ณ  ๋‚˜๋‹ˆ๊นŒ 18๋„ ๋”๋ผ๊ณ ์š”
์šฐ๋ฆฌ๋‹˜ ์ฆ๊ฑฐ์šด ํœด์ผ ์ž˜
๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค— ๐Ÿ’ฆ ๐Ÿ’•
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์™„์—ฐํ•œ ๊ฐ€์„๋‚ ์”จ๋„ค์š”
์ฃผ๋ง์—๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค^~^์™„์ „ํ•œ ๐Ÿ‚ ๊ฐ€์„ ๋‚ ์”จ์—์š”.
์šฐ๋ฆฌ๋‹˜ ์ฆ๊ฑฐ์šด ํœด์ผ ํ•˜๋ฃจ ์ž˜
๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค— ๐Ÿ’•๐Ÿ‚
  • Profile Image
    ์ฐŒ๋‹ˆ
    ๊ธฐ์˜จ์ด ๋–จ์–ด์ ธ ๊ฑท๊ธฐ ์ข‹์•„์š”
์ด์ œ ๊ฐ€์„์ด ์„ฑํผ ์˜จ๊ฒƒ ๊ฐ™์•„์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ทธ๋Ÿฌ์‹œ์ฃ 
์˜ค๋Š˜ ์ƒˆ๋ฒฝ์—๋Š” ๋„˜ ์Œ€์Œ€ํ–ˆ์–ด์š” 
์šฐ๋ฆฌ๋‹˜ ์•„์นจ์ €๋…์œผ๋กœ ๊ธฐ์˜จ์ฐจ๊ฐ€ 
๋„˜ ์‹ฌํ•˜๋‹ˆ๊นŒ 
๊ฑด๊ฐ• ์œ ์˜ํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค— ๐Ÿ’• ๐Ÿ‚
  • Profile Image
    ์ž‘๋ˆ„๐Ÿ’“
    ๊ฑด๊ฐ•์„ ์œ„ํ•ด ์˜ค๋Š˜๋„ ์ผ์ฐ ์šด๋™ํ•˜์…จ๋„ค์š”..
์ด์ œ๋Š” ๋ฐ”๋žŒ์ด ๋‹ฌ๋ผ์ ธ์„œ ์˜ท์ฐจ๋ฆผ ๋”ฐ์ˆฉ๊ฒŒ ํ•˜๊ณ  ์šด๋™ํ•˜์„ธ์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ๊ฑด๊ฐ• ์œ ์˜ํ•˜์…”์„œ
๊ธดํŒ” ๊ฐ€๋””๊ฑด. ํ•˜๋‚˜ ์ฑ™๊ฒจ์„œ ๋‹ค๋‹ˆ์‹œ๊ธธ
๋ฐ”๋ž๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์˜คํ›„์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐Ÿ‚
  • Profile Image
    mhuii
    ๊ฑธ์Œ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
์ข‹์€ ์ฃผ๋ง ๋˜์„ธ์š”
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์ผ์š”์ผ ๋งŒ์‚ฌ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๊ตฟ๋ฐค๋˜์‹œ๊ณ  ๋‚ด์ผ๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š”
  • Profile Image
    SM.Han
    ํ•˜๋ฃจ๋ฅผ ๋งŒ๋ณด ๊ฑท๊ธฐ๋กœ ๋งˆ๋ฌด๋ฆฌํ•˜๋Š” ๋‹น์‹ ์˜ ์Šต๊ด€์ด ์ •๋ง ๋ถ€๋Ÿฝ์Šต๋‹ˆ๋‹ค. ์„ ์„ ํ•œ ๋ฐ”๋žŒ์„ ๋งž์œผ๋ฉฐ ๊ฑท๋Š” ๋™์•ˆ ๋ชจ๋“  ๊ฑฑ์ •์„ ์žŠ๊ณ  ์˜ค๋กฏ์ด ์ž์‹ ์—๊ฒŒ ์ง‘์ค‘ํ•˜๋Š” ์‹œ๊ฐ„์ด ๋˜์—ˆ์„ ๊ฑฐ์˜ˆ์š”. ๋‹น์‹ ์˜ ๊พธ์ค€ํ•จ์ด ๋งŒ๋“ค์–ด๋‚ด๋Š” ๋†€๋ผ์šด ๋ณ€ํ™”๋ฅผ ๊ธฐ๋Œ€ํ•ฉ๋‹ˆ๋‹ค.
  • Profile Image
    ๋•ก๋•ก์ด 
    ํœด์ผ๋‚ ์—๋„ ์‰ฌ์ง€ ์•Š๊ณ  ๋งŒ๋ณด
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ๊ฑธ์–ด์ฃผ์…จ๋„ค์š”
๊ณ ์ƒ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๋ฏ€์ฐŒ๋‹น๋‹น
    ๋งŒ์‚ฌ์ฒœ๊ฑธ์Œ์ด๋ผ๋‹ˆ ๊ฑท๊ธฐ ์ž˜ํ•˜์…จ์–ด์š”
๊พธ์ค€ํ•˜๊ฒŒ ์šด๋™ ํ•˜์‹œ๋„ค์š”