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Happy~^^ Even on Friday, I do morning exercise and walk routine

2025.09.19 09:30
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Happy~^^ Even on Friday, I do morning exercise and walk routineA very cool breeze is blowing today too

I came back after a happy walk

 

Have a nice Friday everyone

I hope so ๐Ÿค—๐Ÿ‚๐Ÿ’•Happy~^^ Even on Friday, I do morning exercise and walk routine

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  • ์€ํ•˜์ˆ˜
    ์•„์นจ์— ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
์ด์ œ ์‹œ์›ํ•ด์„œ ์ •๋ง ๊ฑท๊ธฐ ์ข‹์•„์š” 
ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์ด์ œ๋Š” ์ƒˆ๋ฒฝ์—๋Š” ๋”์œ„๊ฐ€ ์—†๊ฒ ์ฃ  
์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ๊ธˆ์š”์ผ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค— ๐Ÿ’ฆ ๐Ÿ’• 
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๊ธˆ์š”์ผ ์ƒˆ๋ฒฝ์šด๋™๋„ ๋‹ค๋…€์˜ค์‹œ๊ณ  ์•„์นจ๋ฃจํ‹ด๋„ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”
๋ถˆ๊ธˆ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•˜๊ณ  
์šฐ๋ฆฌ๋‹˜ ์ ์‹ฌ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ ์ž˜
 ๋“œ์…”๋Š”์ง€์š”
์ฆ๊ฑฐ์šด ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’•๐Ÿ’ฆ
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    ๊ฐ•๋ฏธํ˜•
    ๋งŒ๋ณด๊ฑท๊ธฐ์™€ ๋ฃจํ‹ด ์ž˜์ฑ™๊ฒจ ๋“œ์…จ๋„ค์š” 
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ๊ธˆ์š”์ผ ์˜คํ›„
์ž˜์•Œ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋•ก๋•ก์ด 
    ์‹œ์›ํ•œ ๋ฐ”๋žŒ์ด ๋ถˆ์–ด์„œ ์ •๋ง ํ–‰๋ณตํ•˜๋”๋ผ๊ตฌ์š”
๊ทธ๋ž˜์„œ ์ €๋„ ์–ด์ œ ๋ฐค์— ๋งŽ์ด ๊ฑธ์—ˆ์Šต๋‹ˆ๋‹ค
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ๊ณ ์ƒ ๋งŽ์ด ํ•˜์…จ๋„ค์š”
๊ธˆ์š”์ผ๋„ ์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•˜๊ฒŒ ์ž˜ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์‹œ์ฃ  
์˜ค๋Š˜ ์ƒˆ๋ฒฝ์—๋„ ๋ฐ”๋ฆผ๋„ ๋งŽ์ด ๋ถˆ์–ด์„œ
์‹œ์›ํ•˜๋”๋ผ๊ณ ์š” 
์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ๊ธˆ์š”์ผ ์˜คํ›„์‹œ๊ฐ„  ์ž˜
๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค— ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ƒˆ๋ฒฝ์— ๋ถ€์ง€๋Ÿฐํžˆ ๊ฑท๊ธฐ ์šด๋™ ์ž˜ ํ•˜๊ณ  ์˜ค์…จ๋„ค์š”. ์ด์ œ ๋‚ ์”จ๊ฐ€ ์ œ๋ฒ• ์Œ€์Œ€ ํ•ด์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๊ณ ์šด์ž ์„ ์œ„ํ•ด์„œ
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•
  • mhuii
    ๊ฑธ์Œ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ํ–‰๋ณตํ•˜๊ณ   ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•
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    ์•„์นจํ–‡์‚ด77
    9์›”์ค‘์ˆœ, ์˜ค๋Š˜๋„ ๋‚ฎ์—๋Š” ์—ฌ์ „ํžˆ ๋ฅ๋„ค์š”..
 ๋…ธ์—ผ๊ธฐ์Šน์ž…๋‹ˆ๋‹ค.
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    SM.Han
    ํ•˜๋ฃจ๋ฅผ ๋งŒ๋ณด ๊ฑท๊ธฐ๋กœ ๋งˆ๋ฌด๋ฆฌํ•˜๋Š” ๋‹น์‹ ์˜ ์Šต๊ด€์ด ์ •๋ง ๋ถ€๋Ÿฝ์Šต๋‹ˆ๋‹ค. ์„ ์„ ํ•œ ๋ฐ”๋žŒ์„ ๋งž์œผ๋ฉฐ ๊ฑท๋Š” ๋™์•ˆ ๋ชจ๋“  ๊ฑฑ์ •์„ ์žŠ๊ณ  ์˜ค๋กฏ์ด ์ž์‹ ์—๊ฒŒ ์ง‘์ค‘ํ•˜๋Š” ์‹œ๊ฐ„์ด ๋˜์—ˆ์„ ๊ฑฐ์˜ˆ์š”. ๋‹น์‹ ์˜ ๊พธ์ค€ํ•จ์ด ๋งŒ๋“ค์–ด๋‚ด๋Š” ๋†€๋ผ์šด ๋ณ€ํ™”๋ฅผ ๊ธฐ๋Œ€ํ•ฉ๋‹ˆ๋‹ค.
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    ๋ฏ€์ฐŒ๋‹น๋‹น
    ๋ฃจํ‹ด๋Œ€๋กœ ์ž˜ํ•ด์ฃผ์…จ๋„ค์š”
๊พธ์ค€ํ•œ๊ฒŒ ๋Œ€๋‹จํ•˜์‹ ๊ฑฐ ๊ฐ™์•„์š”