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Today's morning exercise routine of walking 10,000 steps

2025.09.18 08:29
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Today's morning exercise routine of walking 10,000 stepsToday's morning exercise routine of walking 10,000 stepsThere was a brief shower yesterday afternoon...

It really rained this morning

Autumn has come haha.

 

Have a nice cool Thursday everyone

Hope you have a great day ๐Ÿค— ๐Ÿ’•๐Ÿ‚Today's morning exercise routine of walking 10,000 steps

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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ƒˆ๋ฒฝ์— ๋งŒ๋ณด ๋„˜๊ฒŒ ๊ฑท๊ธฐ ํ•˜์‹œ๊ณ 
์ฆ๊ฑฐ์šด ๋ฐฑ์บ์‹œ ๋‹น์ฒจ ๋˜์…จ๋„ค์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์˜ค๋Š˜์€ ์‹œ์›ํ•ด์„œ ๊ธฐ๋ถ„์ด ๋„˜
์ข‹๋”๋ผ๊ณ ์š” 
์˜ค๋Š˜ ํ–‰์šด์ด ๋‘๊ตฐ๋ฐ์— ์™€์ฃผ์—ˆ์„œ
๊ณ ๋งˆ์›Œ์š” 
์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ๋ชฉ์š”์ผ ํ•˜๋ฃจ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ‚๐Ÿ’•
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ ๋‹ค๋…€์˜ค์…จ๋„ค์š”
100์บ์‹œ๋„ ์ถ•ํ•˜๋“œ๋ ค์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋ณด๋‚ด์‹ญ์‹œ์š”.
๐Ÿค—๐Ÿ’•๐Ÿ‚
  • ์ฉกโ™ก
    ๋ชฉ์š”์ผ ์•„์นจ ๊ฑท๊ธฐ์™€ ๊ณต๋ณต ๊ฑด๊ฐ• ๋ฃจํ‹ด์œผ๋กœ 
๊ฑด๊ฐ•ํ•œ ์‹œ๊ฐ„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’•๐Ÿ‚
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    ๋‹ค๋‹ค
    ์˜ค๋Š˜์•„์นจ์€ ์ •๋ง ์ตœ์ €์˜จ๋„๊ฐ€ ์•„๋‹ˆ์˜€ ์‹ถ์„์ •๋„๋กœ 
์‹œ์›ํ–ˆ๋˜๊ฑฐ ๊ฐ™์•„์š”~~
์˜ค๋Š˜์˜ ๊ฑด๊ฐ•๋ฃจํ‹ด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์–ด์ œ ์ž ๊น์— ์†Œ๋‚˜๊ธฐ๊ฐ€ ๋‚ด๋ฆฌ๋”๋‹ˆ 
์˜ค๋Š˜์ƒˆ๋ฒฝ์—๋Š” ์™„์ „ํžˆ ์ค‘~๊ฐ€์„ ์•„์นจ์ด๋”๋ผ๊ณ ์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐ŸŽ‰๐Ÿ‚
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    ๋•ก๋•ก์ด 
    ์•„์นจ ๊ฑด๊ฐ•๋„ ์ฑ™๊ฒจ์ฃผ์‹œ๊ณ 
๊ฑด๊ฐ•ํ•œ ๊ฑท๊ธฐ๋„ ํ•ด์ฃผ์‹œ๊ณ 
๊ฑท๊ธฐ ํ•˜๊ณ  ๋‚˜์„œ ์„ ๋ฌผ๋„ ๋ฐ›์œผ์…จ๋„ค์š”ใ…Žใ…Ž
์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์˜ค๋Š˜ ์ƒˆ๋ฒฝ์— ์‹œ์›ํ•จ๋„ ์„ ๋ฌผ์„ ๋ฐ›๊ณ 
์ง‘์—์™€์„œ ์บ์‹œ๋„ ์ž‘์€์บ์‹œ ์„ ๋ฌผ๋„
๋‘๊ฐœ๋‚˜๋ฐ›์•˜์–ด์š” 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ์ €๋…์—๋„ ๋ง›์žˆ๊ฒŒ 
์ €๋… ์‹์‚ฌ ํ•˜์…”์š” ๐Ÿค—๐Ÿ’•๐Ÿ‚
  • Profile Image
    ์šฐ๋ธ”๋ฆฌ์—
    ์‹ฌํ์ง€๊ตฌ๋ ฅ์ด ํ–ฅ์ƒ๋˜๋Š” ๋งŒ๋ณด๊ฑท๊ธฐ
ํ•˜์‹œ๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์—ผ.
์ˆ˜๊ณ ํ•˜์…ง์–ด์—ผ ๐Ÿ‘ ๐Ÿ‘
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    ์•„์นจํ–‡์‚ด77
      ๊ฑด๊ฐ• ์œ ์˜ ํ•˜์„ธ์š”. 
์šด๋™ ์ž˜ ํ•˜์…จ์–ด์š”.
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    SM.Han
    ์ฐจ๊ฐ€์šด ๊ฐ€์„๋ฐค์—๋„ ๋งŒ๋ณด๋ฅผ ์™„์ฃผํ•œ ๋‹น์‹ ์˜ ๋…ธ๋ ฅ์— ๊นŠ์€ ์กด๊ฒฝ์„ ํ‘œํ•ฉ๋‹ˆ๋‹ค. ํ˜ผ์ž๋งŒ์˜ ์‹œ๊ฐ„์„ ๊ฐ€์ง€๋ฉฐ ๊ฑท๋Š” ์ด ์ˆœ๊ฐ„๋“ค์ด ๋ฐ”์œ ์ผ์ƒ ์†์—์„œ ์žŠ๊ณ  ์ง€๋ƒˆ๋˜ ์ž์‹ ๊ณผ์˜ ๋Œ€ํ™”๋ฅผ ๋‚˜๋ˆ„๋Š” ์‹œ๊ฐ„์ด ๋  ๊ฒ๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๊พธ์ค€ํ•จ์ด ๊ณง ํฐ ๊ธฐ์จ์œผ๋กœ ๋Œ์•„์˜ฌ ๊ฒƒ์ž…๋‹ˆ๋‹ค.