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Health/Fitness

Early morning exercise and walking outside again today

2025.09.17 23:36
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Today, I started exercising early in the morning.

Going out in Yangsan, Busan, and Ulsan, three cities

I went around and arrived at 11:20.

 

Our guys, Wednesday is also a day

Thank you for your effort

Have a nice rest ๐Ÿซ ๐Ÿ’ฆEarly morning exercise and walking outside again today ๐Ÿ’•

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    ์ƒค์ด๋„ˆ์Šค
    ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ๋ฐค ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๋Šฆ์€ ์‹œ๊ฐ„์— ๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ 
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์˜ค๋Š˜ ๋ชฉ์š”์ผ ํ•˜๋ฃจ๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์˜ค ๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ๊ฐ•๋ฏธํ˜•
    ์™ธ์ถœ๊ฑธ์Œ๊ณผ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๋Š˜ ๋‹ค๋‹ˆ๋ฉด์„œ ์‘์›ํ•ด ์ฃผ์…”์„œ 
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค
 ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š” ๐Ÿค—๐Ÿ‚๐Ÿ’•
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์–ด์ œ ์ด๋งŒ๋ณด ๋„˜๊ฒŒ ๊ฑท๊ธฐ ํ•˜์‹œ๋Š๋ผ
์ˆ˜๊ณ  ๋งŽ์œผ์…จ๋„ค์š” ๋ชฉ์š”์ผ๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ฆ๊ฑฐ์šด  ๋ชฉ์š”์ผ
 ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์˜ค ๐Ÿค—๐Ÿ‚๐Ÿ’•
  • Profile Image
    ์ž‘๋ˆ„๐Ÿ’“
    ๋„ˆ๋ฌด ํ”ผ๊ณคํ•˜์…จ์„๊บผ ๊ฐ™์•„์š” ใ… ใ…  3๊ฐœ๋„์‹œ ์–‘์‚ฐ์€ ์•ˆ๊ฐ€๋ด์„œ ใ… ใ… 
๋„ˆ๋ฌด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ์˜ค๋Š˜์€ ์กฐ๊ธˆ ์‰ฌ๋Š” ํ•˜๋ฃจ๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์–ด์ œ๋Š” ๋ณ‘์›๋„ ๋”ฐ๋ผ๊ฐ€๊ณ 
์ง€์ธ ์–ธ๋‹ˆ๊ฐ€ ๋Œ์•„๊ฐ€์…”์„œ ๋ฌธ์‚ฌ๊ฐ”๋‹ค๊ฐ€
๊ทธ๊ธฐ์„œ ์ž์•ผํ–ˆ๋Š”๋ฐ ๋Šง๊ฒŒ ์ง‘์— ์™”์–ด์š”
์šฐ๋ฆฌ๋‹˜ ์–‘์‚ฐ์‹œ ํ†ต๋„์‚ฌ ์—. 
ํ•œ๋ฒˆ ์™€๋ณด์…”์š”
ํ†ต๋„์‚ฌ ๋“ค์–ด๊ฐ€๋Š” ๋ฌดํ’ ์†”๊ธธ์ด ๋„˜ ์ข‹์•„์š” ํ†ต๋„์‚ฌ์— ์†ํ•ด์žˆ๋Š” ์ž‘์€ ์‚ฌ์ฐฐ๋“ค๋„
๊ฐ€๋ณผ๋งŒํ•œ ํ•ฉ๋‹ˆ๋‹ค ํ•œ๋ฒˆ ์™€๋ณด์…ฐ์š”
์„œ์šด์•”
๋ด„์— ๊ฝƒํ–‰์‚ฌ ํ• ๋•Œ์— ~^^
์ฆ๊ฑฐ์šด ๋ชฉ์š”์ผ ํ•˜๋ฃจ ์ž˜ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ‚๐Ÿ’•
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ˆ˜์š”์ผ์—๋„ ๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ๋ชฉ์š”์ผ์ผ๋„ ๊ฑด๊ฐ• ํ•˜์‹œ๊ณ 
ํ–‰๋ณตํ•œ ํ•˜๋ฃจ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐Ÿค—๐Ÿ‚๐Ÿ’•
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    ๋‹ค๋‹ค
    ์–ธ์ œ๋‚˜ ์ƒˆ๋ฒฝ์šด๋™ ์‘์›๋“œ๋ ค์š”~
์กฐ๊ธˆ ์–ด๋‘์šฐ๋‹ˆ ์•ˆ์ „ํ•˜๊ฒŒ๊ฑธ์œผ์…”์š”