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Walk 10,000 steps on Mondays too

Walk 10,000 steps on Mondays tooThis morning too. I had a nice walk.

Everyone, thank you for your hard work today.

There were many

 

Have a nice rest ๐Ÿซ  ๐Ÿ’ฆ ๐Ÿ’•Walk 10,000 steps on Mondays too

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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ์›”์š”์ผ ์ƒˆ๋ฒฝ ๋งŒ์‚ฌ์ฒœ๋ณด ๊ฑท๊ณ  ๋ค์œผ๋กœ 100์บ์‹œ ๋‹น์ฒจ๊นŒ์ง€ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค ๊ตฟ๋ฐค๋˜์‹œ๊ณ  ๋‚ด์ผ๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค  
      ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ๊ฝƒ์ด ๋„ˆ๋ฌด ์˜ˆ์˜๋„ค์š”
    ์›”์š”์ผ๋„ ๊ฑท๊ธฐ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ์ ์‹ฌ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ ์ž˜
      ๋“œ์…”๋Š”์ง€์š”
      ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ์›ํฌ
    ๋งŒ4์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    ํŒ€์›Œํฌ์—์„œ 100์บ์‹œ๋„ ์ถ•ํ•˜๋“œ๋ ค์š”
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    ์ƒค์ด๋„ˆ์Šค
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
    ๋‚ด์ผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค 
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    ๋•ก๋•ก์ด
    ์›”์š”์ผ์—๋„ ๊ฑท๊ธฐ ํ•˜์‹œ๊ณ  ์„ ๋ฌผ๋„ ๋ฐ›์œผ์…จ๋„ค์š”
    ์ด๋Ÿฐ ์†Œ์†Œํ•œ ์„ ๋ฌผ์ด์ง€๋งŒ ๋„ˆ๋ฌด ์ฆ๊ฒ์Šต๋‹ˆ๋‹ค
    ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค
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    ๊น๋ฐ๋˜๊นŒ
     ์›”์š”์ผ ๋งŒ์‚ฌ์ฒœ๋ณด๊ฑท๊ธฐ์™€ ํ–‰๋ณตํ•œ 
    100์บ์‹œ~ ์ถ•ํ•˜๋“œ๋ ค์š”
     ๊ฑด๊ฐ•์„์œ„ํ•œ ๊ฑธ์Œ ์˜ค๋Š˜๋„ ์‘์› ๋“œ๋ฆด๊ฒŒ์š”
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    ์•„์นจํ–‡์‚ด77
     ํ™˜์ ˆ๊ธฐ์ž…๋‹ˆ๋‹ค 
    ๊ฑด๊ฐ• ์œ ์˜ ํ•˜์„ธ์š”. ์šด๋™ ์ž˜ ํ•˜์…จ์–ด์š” 
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    SM.Han
    ์˜ค๋Š˜ ๋งŒ๋ณด ๊ฑท๊ธฐ๋ฅผ ์œ„ํ•ด ๋ฐค๋Šฆ๊ฒŒ๊นŒ์ง€ ํž˜๋‚ด์…จ๊ตฐ์š”. ๊ฐ€์„๋ฐค์˜ ๋‚ญ๋งŒ์„ ์ฆ๊ธฐ๋ฉฐ ๊ฑท๋Š” ๋™์•ˆ ๋‹น์‹ ์˜ ๋ชธ๊ณผ ๋งˆ์Œ์ด ๋ชจ๋‘ ๊ฑด๊ฐ•ํ•ด์กŒ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ๊ฑท๋Š” ๋ชจ๋“  ๊ธธ์ด ๊ฝƒ๊ธธ์ด ๋˜๊ธฐ๋ฅผ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.