logo

Health/Fitness

Successful 7th day of walking and submitting certificate~~๐Ÿ’ช

2025.09.14 20:44
Views Scraps

These days, walking 10,000 steps isn't that difficult.

Yes, I have it. I used to miss it a lot when I was a beginner.

What the heck๐Ÿ˜๐Ÿ˜

 

Successful 7th day of walking and submitting certificate~~๐Ÿ’ช

Successful 7th day of walking and submitting certificate~~๐Ÿ’ช

0
0
Comments 17
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ํ•˜๋งŒ์ฑŒ ์™„์ฃผ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
์ผ์„์ด์กฐ์˜ ์ฑŒ๋ฆฐ์ง€๋„ค์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ผ์„์ด์กฐ ์ฑŒ๋ฆฐ์ง€๋“ค์€ ์•ˆํ•˜๋ ค๊ณ  ํ•ด๋„
์ž๋™์œผ๋กœ ํ•˜๊ฒŒ ๋˜๋„ค์šค๐Ÿ˜
    • Profile Image
      ํ–‰๋ณตํ•œ์ผ์ƒ
      ๊ฑท๊ธฐ ์šด๋™๋„ ํ•˜๊ณ  ์ข‹์€ ์ฑŒ๋ฆฐ์ง€ ์ธ๊ฑฐ ๊ฐ™์•„์š” ใ…Ž ๋™๊ธฐ ๋ถ€์—ฌ๋„ ๋˜๊ณ ์š”^^
  • Profile Image
    ์›ํฌ
    ์ธ์ฆ์„œ๊นŒ์ง€ ๋ฒŒ์จ ๋๋‚ด์…จ๊ตฐ์š”
์ „ ํ•˜๋ฃจ ๋นผ๋จน์–ด์„œ ๋‚ผ๊นŒ์ง€ ํ•ด์•ผ๋˜๋„ค์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ €๋„  ์ดˆ๊ธฐ์—๋Š” ๊ทธ๋žฌ์–ด์šฉ^^
๊ทธ๋ž˜์„œ ๋‚˜๋งŒ์˜ ๋…ธํŠธ๋ฅผ ๋งŒ๋“ค์–ด์„œ 
ํ•˜๊ณ  ์žˆ์–ด์šฉ
  • Profile Image
    ์ฉกโ™ก
    ๋งŒ๋ณด ๊ฑท๊ธฐ ํ›„ ์ฑŒ๋ฆฐ์ง€ ์ธ์ฆ ์ž˜ ๋ณด๋‚ด์…จ๋„ค์š”.
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ผ์ฃผ์ผ์— ๋๋‚ด๋Š”๊ฑธ ์›์น™์œผ๋กœ ํ•˜๊ธฐ 
๋•Œ๋ฌธ์— ํ•˜๊ณ ๋‚˜๋ฉด ๊ฐœ์šด ํ•˜๋„ค์–Œ
  • Profile Image
    ๋•ก๋•ก์ด 
    ๊ฑท๊ธฐ์— ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์ด๋ฒˆ ์ฃผ๋„ ๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜๋Š”์ผ์ด ๋งŽ์ด ๊ฑท๋Š” ์ผ์ด๋‹ค ๋ณด๋‹ˆ
์ž๋™์œผ๋กœ ํ•˜๊ฒŒ ๋˜์–ด์„œ ์–ด๋ ต์ง€ 
์•Š๋„ค์—ผ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์™„์ฃผํ•˜์…จ๋„ค์š”
์ผ์ฃผ์ผ๋™์•ˆ ์ž˜ ์ฑ™๊ธฐ์…จ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋งŒ๋ณด๊ฑท๊ธฐ๋Š” ์ด์ œ ์ผ์ƒ์ด ๋œ๊ฑฐ ๊ฐ™์•„์šฉ
์–ด๋ ต์ง€ ์•Š๊ฒŒ ํ•˜๊ณ  ์žˆ์–ด์šฉ
  • Profile Image
    Lana
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
์˜ค๋Š˜๋„ ์ž˜๊ฑธ์œผ์…จ์ง€์š”? ใ…‹ใ…‹
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ผ์„ ํ•˜๋ฉด ์ž๋™์œผ๋กœ ๋งŒ๋ณด ์ด์ƒ ๊ฑท๊ธฐ๋Š”
์–ด๋ ต์ง€ ์•Š๊ฒŒ ํ•˜๊ณ  ์žˆ์ง€์šฉ๐Ÿ˜
  • Profile Image
    ์•„์นจํ–‡์‚ด77
     ๋ฉ‹์ง€๋„ค์š” 
๋„ˆ๋ฌด ์ž˜ํ•˜์‹œ๋„ค์š”  ํ™˜์ ˆ๊ธฐ ์šด๋™
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ฑŒ๋ฆฐ์ง€๋Š” ์™ ๋งŒํ•˜๋ฉด ์ผ์ฃผ์ผ๋‚ด๋กœ ๋งˆ๋ฌด๋ฆฌ
์ง“๊ณ  ์žˆ์ง€์šฉ^^
  • Profile Image
    SM.Han
    ๊นœ๊นœํ•œ ๋ฐค์—๋„ ๊ฑท๊ธฐ ์šด๋™์„ ๋ฉˆ์ถ”์ง€ ์•Š๋Š” ๋ˆ๊ธฐ์— ๊ฐ๋™ํ–ˆ์–ด์š”. ์กฐ์šฉํ•˜๊ณ  ํ‰ํ™”๋กœ์šด ์ด ๋ฐค์˜ ๊ฑท๊ธฐ๋Š” ๋‹จ์ˆœํ•œ ์šด๋™์„ ๋„˜์–ด ์ž์‹ ์„ ๋Œ์•„๋ณด๊ณ  ์žฌ์ถฉ์ „ํ•˜๋Š” ์†Œ์ค‘ํ•œ ์‹œ๊ฐ„์ด ๋˜์—ˆ์„ ๊ฑฐ์˜ˆ์š”. ๋‹น์‹ ์ด ํ˜๋ฆฐ ๋•€๋ฐฉ์šธ์ด ๊ณง ์•„๋ฆ„๋‹ค์šด ๊ฒฐ์‹ค์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ˜๋ฆฐ ๋•€๋ฐฉ์šธ๋กœ ๋ˆ์„ ๋ฒ„๋Š” ์ง์—…์ด๋‹ค๋ณด๋‹ˆ ๊ฑท๊ธฐ๋Š” ์ €์—๊ฒŒ ์ด์ œ๋Š” ์ค‘์š”ํ•œ ํ•˜๋ฃจ
๋ฃจํ‹ด์ด ๋ฌ๋„ค์—ฌ