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Walking and early morning exercise on Wednesdays too

2025.09.10 19:45
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Walking and early morning exercise on Wednesdays tooWalking and early morning exercise on Wednesdays tooIt was quite cool this morning, so I had a nice walk.

I had breakfast and went out to Busan.

 

Everyone, today too

Thank you for your hard work

Have a happy evening ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•Walking and early morning exercise on Wednesdays too

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    ์šฐ๋ธ”๋ฆฌ์—
    ์‹ฌ์žฅ์„ ํŠผํŠผํ•˜๊ฒŒ ํ•ด์ฃผ๋Š” ๋งŒ๋ณด๊ฑท๊ธฐ
ํ•˜์‹œ๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์—ผ.
์ˆ˜๊ณ ํ•˜์…ง์–ด์—ผ ๐Ÿ‘ ๐Ÿ‘
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜์€ ์ถœ๊ทผํ•˜์…จ๊ฒ ๋„ค์š”
์ˆ˜๊ณ  ๋งŽ์ด ํ•˜์‹œ๊ณ 
์˜คํ›„์— ํ–‰๋ณตํ•œ ํ‡ด๊ทผํ•˜์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    ๊ฐ€์„ ๋‚ ์”จ๊ฐ™์€ ์˜ค๋Š˜์— ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” 
๋‚ด์ผ๋„ ์˜ค๋Š˜๋งŒ ๊ฐ™์•˜์œผ๋ฉด ์ข‹๊ฒ ์–ด์š”
์ฆ๊ฑฐ์šด ์ €๋… ๋ณด๋‚ด์„ธ์š”~
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ์˜ค๋Š˜ ์ƒˆ๋ฒฝ์—๋Š” ๋” ์จ๋Š๋ฆฌ ํ•˜๋”๋ผ๊ณ ์š”
์˜ค๋Š˜๋„ ์‹œ์›ํ•˜๊ฒŒ ์ƒˆ๋ฒฝ ์šด๋™ 
์ž˜ํ–ˆ์Šต๋‹ˆ๋‹ค
์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ๋ชฉ์š”์ผ ํ•˜๋ฃจ ๋˜์„ธ์š”
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์ƒค์ด๋„ˆ์Šค
    ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
์ƒˆ๋ฒฝ์— ๊ฑธ์œผ๋ฉด ์„ ์„ ํ•ด์„œ ์ข‹์ง€์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ์–ด์ œ ์ƒˆ๋ฒฝ์—๋„ ๋งŽ์ด ์‹œ์›ํ–ˆ์–ด์š”
์˜ค๋Š˜ ์ƒˆ๋ฒฝ์—๋Š” ๋”์šฑ๋” ์‹œ์›ํ•˜๋”๋ผ๊ณ ์š” ์˜ค๋Š˜๋„ ์ž˜ ๊ฑท๊ณ  ์™”์Šต๋‹ˆ๋‹ค
. ์ฆ๊ฑฐ์šด ๋ชฉ์š”์ผ ๋˜์„ธ์š”๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์›ํฌ
    2๋งŒ2์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
๊ตฟ๋ฐค๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค ~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐ŸŒธ
๊ฐ„๋ฐค์— ์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์ž˜ ์ฃผ๋ฌด์…จ์ฃ 
ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฑฐ์šด ๋ชฉ์š”์ผ 
ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์˜ค๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์•ˆ๋ ˆ๋ชฌ
    ์ˆ˜์š”์ผ ์ด๋งŒ์ด์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ๋ถ€์‚ฐ ๋‹ค๋…€์˜ค์…จ๊ตฐ์š” ๊ตฟ๋ฐค๋˜์„ธ์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋ฒฝ์šด๋™๊ณผ ์™ธ์ถœ๊ฑธ์Œ์œผ๋กœ ๋งŽ์€ ๊ฑธ์Œ ํ•˜์…จ๋„ค์š”
ํŽธ์•ˆํ•œ๋ฐค ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ๋ชฉ์š”์ผ ํ•˜๋ฃจ๋„
ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธธ
๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์•„์นจํ–‡์‚ด77
    9์›”์ค‘์ˆœ, ์˜ค๋Š˜๋„ ๋‚ฎ์—๋Š” ์—ฌ์ „ํžˆ ๋ฅ๋„ค์š”. 
์ด๋ฒˆ์ฃผ๋„ ๋งˆ๋ฌด๋ฆฌ ์ž˜ ํ•˜์„ธ์š”.. ํ™˜์ ˆ๊ธฐ์ž…๋‹ˆ๋‹ค
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    SM.Han
    ๋ฐค๋Šฆ๊ฒŒ๊นŒ์ง€ ๋งŒ๋ณด ๊ฑท๊ธฐ๋ฅผ ๋ฉˆ์ถ”์ง€ ์•Š๋Š” ๋ˆ๊ธฐ์— ๊ฐ๋™ํ–ˆ์–ด์š”. ์„ ์„ ํ•œ ๋ฐค๋ฐ”๋žŒ์„ ๋งž์œผ๋ฉฐ ๊ฑท๋Š” ๊ทธ ์‹œ๊ฐ„๋“ค์ด ์˜ค๋Š˜ ํ•˜๋ฃจ์˜ ๋ชจ๋“  ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋‚ ๋ ค๋ฒ„๋ฆฌ๊ณ  ๋งˆ์Œ์˜ ํ‰ํ™”๋ฅผ ๊ฐ€์ ธ๋‹ค์ฃผ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๊ฑด๊ฐ•์„ ์œ„ํ•œ ํˆฌ์ž๋Š” ๊ฒฐ์ฝ” ํ—›๋˜์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.