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Monday morning routine of walking 10,000 steps

2025.09.08 08:39
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Monday morning routine of walking 10,000 stepsMonday morning routine of walking 10,000 stepsI walked a lot on Monday mornings too

I'm here

 

Our Lord againMonday morning routine of walking 10,000 steps The beginning of the cold season

It's Monday

 

I hope you all have a good week.

๐Ÿค—๐Ÿ’ฆ๐Ÿ’•

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    ๋•ก๋•ก์ด 
    ํ”ผ๊ณคํ•œ ์›”์š”์ผ์—๋„ ๋ฒŒ์จ ๋งŒ๋ณด๋„ ๊ฑธ์–ด์ฃผ์…จ๋„ค์š”
์–ธ์ œ๋‚˜ ํ•˜๋ฃจ๋„ ๋น ์ง€์ง€ ์•Š๊ณ  ๋ถ€์ง€๋Ÿฐํžˆ ์›€์ง์ด์‹ญ๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ๊ณต๋ณต ๋ฃจํ‹ด ์ž˜ ์ง€์ผœ์ฃผ์…จ์Šต๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์ƒˆ๋ฒฝ๋…์— ๋ฐ”๊ฐ€ ์˜ค๋”๋‹ˆ ๊ธฐ์˜จ์ด
๋‹ค๋ฅธ๋‚  ๋ณด๋‹ค ๋†’์ง€๊ฐ€ ์•Š๋„ค์š”
ํ–‰๋ณตํ•œ ํ™”์š”์ผ ํ•˜๋ฃจ ๋˜์„ธ์š” ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์›”์š”์ผ ์•„์นจ ๋งŒ๋ณด๊ฑท๊ธฐ ์‹ค์ฒœํ•˜๊ณ  
์•„์นจ๋ฃจํ‹ด๋„ ์ž˜ ์ฑ™๊ฒจ์ฃผ์…จ์–ด์š”. ์ฆ๊ฑฐ์šด ํ•œ์ฃผ ๋˜์‹œ๊ธธ ๋ฐ”๋ž˜์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค๐ŸŒธ 
์šฐ๋ฆฌ๋‹˜ ํ™”์‚ฌํ•œ ํ™”์š”์ผ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ณ 
๊ฑด๊ฐ• ์ž˜์ฑ™๊ธฐ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ์—ฌ๋ฆฌ๋‚˜
    ์•„์นจ ๋ฃจํ‹ด ์ข‹๋„ค์—ฌ
ํ”ผ๊ณคํ•  ํ…๋ฐ ํ™”์ดํŒ…ํ•˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค๐ŸŒธ 
ใ…Ž ๋งค์ผ๋งค์ผ ์ฑ™๊ฒจ ๋จน๋Š”๊ฒƒ์ด๋ผ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์ฆ๊ฑฐ์šด ํ™”์š”์ผ ํ•˜๋ฃจ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • ์ž‘๋ˆ„๐Ÿ’“
    ์ฆ๊ฑฐ์šด ์ฃผ๋ง ์ž˜ ๋ณด๋‚ด์…จ์ง€์š”?
์˜ค๋Š˜ ์•„์นจ๊ณต๊ธฐ๊ฐ€ ์ฐธ ์ข‹์œผ๋„ค์š” 
๊ฑด๊ฐ•ํ•˜๊ณ  ํ–‰๋ณตํ•œ ํ•œ์ฃผ ๋˜์„ธ์š”~
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ 
๊ทธ๋Ÿฌ์‹œ์ฃ  
์˜ค๋Š˜์ƒˆ๋ฒฝ์—๋„ ๋น„๊ฐ€ ์˜ค๋”๋‹ˆ ํ™•์—ฐํžˆ 
๊ธฐ์˜จ์ด22๋„ ๊นŒ์ง€ ๋‚ด๋ ค๊ฐ”๋„ค์š”
์˜ค๋Š˜ ์•„์นจ์—๋Š”
์šฐ๋ฆฌ๋‹˜ ์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ํ™”์š”์ผ ํ•˜๋ฃจ 
๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ์•„์นจํ–‡์‚ด77
      ๊ฑด๊ฐ• ์กฐ์‹ฌํ•˜์…”์š”..    
์—ผ์ฒœ ๊ฑท๊ธฐ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š” ํ•˜์‹œ๋„ค์š”. ๊ฑด๊ฐ• ํ•˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฑฐ์šด
ํ™”์š”์ผ ํ•˜๋ฃจ๋„ ๊ฑด๊ฐ• ์ž˜์ฑ™๊ธฐ์‹œ๊ธธ 
๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    SM.Han
    ๋งŒ๋ณด ๊ฑท๊ธฐ ์™„์ฃผ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค! ์‰ฌ๊ณ  ์‹ถ์€ ์œ ํ˜น์„ ์ด๊ฒจ๋‚ด๊ณ  ๋ฌต๋ฌตํžˆ ๊ฑธ์–ด์˜จ ๋‹น์‹ ์˜ ๋ˆ๊ธฐ์— ๋ฐ•์ˆ˜๋ฅผ ๋ณด๋ƒ…๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๋…ธ๋ ฅ์€ ๋งŽ์€ ์‚ฌ๋žŒ์—๊ฒŒ ์ข‹์€ ์˜๊ฐ์„ ์ค„ ๊ฒ๋‹ˆ๋‹ค.
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ์›”์š”์ผ์—๋„ ๊ฑท๊ธฐ์™€ ์ŠคํŠธ๋ ˆ์นญ๊นŒ์ง€ ์ข‹์Šต๋‹ˆ๋‹ค!
์˜์–‘์ œ๋„ ์ž˜ ๋“œ์…จ๋„ค์š”