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Health/Fitness

I did some early morning exercise and went out to Busan.

2025.09.03 15:30
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I left home at 8:30 in the morning.

I just got home

I just wanted to peel and eat one peony

I'm uploading a photo to prove I walked 10,000 steps.

The weather is nice today.

I did some early morning exercise and went out to Busan.

Happy Wednesday afternoon to you all

Take care๐Ÿคญ๐ŸŒป๐Ÿ’•

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    ํ”„์นด์Ÿ์ด
    ์–ด์ด์ฟ  ์˜ค๋Š˜ 2๋งŒ๋ณด๋‚˜ ๊ฑธ์œผ์…จ๋„ค์š”...
๋”ฑ๋ณต์ด ์ข‹์•„ํ•˜๋Š”๋ฐ ์—„๋งˆ๊ฐ€ ๋ฌผ๋ณต๋งŒ ๋“œ์…”์„œ ๋ฌผ๋ณต๋งŒ ์‚ฌ๋Š” ์ธ์ƒ ใ…‹
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ์˜ค~๊ทธ๋Ÿฌ์‹œ๊ตฐ์š” 
ํœด์ผ์— ์‹œ๊ฐ„์ด๋˜์‹œ๋ฉด  ์—„๋งˆ ๋ฌผ๋ด‰์ˆญ๋„
๋ช‡๊ฐœ์‹ธ๊ณ  ์šฐ๋ฆฌ๋‹˜๊ฒƒ๋”ฑ๋ด‰์ˆ˜์•„๋„ ๋ช†์‹ธ์„œ
ํ•จ๊ป˜ ๋“œ์…”๋ณด์…”์š”
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์‹ญ์‹œ์š”๐Ÿซ ๐ŸŒป๐Ÿ’•
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    ์˜ค๋‘ฅ์”จ 
    ์˜ค๋Š˜ ๋งŽ์ด๋„ ๊ฑธ์Œํ•˜์…จ๋„ค์š”
๋”ฑ๋ณต์ˆญ์•„ ์ €๋„ ๋งค์ผ ๋จน๊ณ  ์žˆ๋Š”๋ฐ
์ด๋ฒˆ์—” ํ™๋กœ ๋ฏธ๋‹ˆ์‚ฌ๊ณผ ์ƒ€์–ด์š” ใ…Žใ…Ž
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~๊ทธ๋Ÿฌ์‹œ๊ตฐ์š” 
์ €๋„ ํ™๋กœ์‚ฌ๊ณผ. ๊ตฌ๋งคํ–ˆ๋Š”๋ฐ
๊ฟ€์ด ์ฐจ๊ณ ์žˆ๋”๋ผ๊ณ ์š”
๋ง›๋‚˜๊ฒŒ ๋“œ์„ธ์š” 
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š” ๐Ÿซ ๐ŸŒป๐Ÿ’•
  • Profile Image
    ์ž‘๋ˆ„๐Ÿ’“
    ์•„์นจ์šด๋™์— ๋ถ€์‚ฐ๋ฐฉ๋ฌธ๊นŒ์ง€~
ํ•˜๋ฃจ๋ฅผ ๋ฐ”์‚ ๋ณด๋‚ด์…จ์–ด์š”
์ด์™€์ค‘์— ๋”ฑ ๋ณต์ˆญ์•„ ์•„์ฃผ ๋ง›๋‚˜ ๋ณด์—ฌ์š”~
์‹œ์›ํ•œ ํœด์‹ ์ทจํ•˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~์š”์ฆ˜์€ ๊ณ„์† ๋ฐ”์œ์ผ์ƒ์ด์—ˆ๋Š”๋ฐ
๋‚ผ~๋ถ€ํ„ฐ๋Š” ์ข€ ํ•œ๊ฐ€ํ•œ ์‹œ๊ฐ„์ด 
๋ ๊ฒƒ๊ฐ™์•„์š” 
์šฐ๋ฆฌ๋‹˜  ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒป๐Ÿ’•
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋”ฑ๋ณต์ˆญ์•„ ๋ง›์žˆ์–ด ๋ณด์ด๋„ค์š”
์˜ค๋Š˜ ๋ฐ”์˜๊ฒŒ ํ•˜๋ฃจ ๋ณด๋‚ด์…จ๋‚˜๋ด์š”. ์ด๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
ํŽธ์•ˆํ•œ ์˜คํ›„์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๋‚ผ ๋ถ€ํ„ฐ๋Š” ์ข€ ํ•œ๊ฐ€ํ•œ ์‹œ๊ฐ„์ด. 
๋ ๊ฒƒ๊ฐ™์•„์š” 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒป๐Ÿ’•
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ด๋งŒ๋ณด๊ฐ€ ๋„˜์—ˆ๋„ค์š”
๋งŽ์ด ๋ฐ”์˜์‹  ํ•˜๋ฃจ ์˜€๋‚˜๋ด์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์–ด์ œ๋„ ์™”๋‹ค๋ฆฌ ๊ฐ“๋‹ค๋ฆฌ 
์ข€ ๋ฐ”๋นด์Šต๋‹ˆ๋‹ค 
์˜ค๋Š˜ ๋ถ€ํ„ฐ๋Š” ํ•œ๊ฐ€ํ•ด์š” 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๊ณ ์ƒ 
๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ๋ฐค๋˜์…”์š” ๐Ÿซ  ๐ŸŒป๐Ÿ’•