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Health/Fitness

I slept well last night, so I walked a bit.

2025.09.02 07:50
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Now, I come to the big house at night to perform a ritual

I went for a little walk today

 

We hope you all are happy today too

Have a nice Tuesday๐Ÿค—๐ŸŒป๐Ÿ’•I slept well last night, so I walked a bit.

 

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  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์–ด์ œ๋ฐค์— ์ œ์‚ฌ ์ง€๋‚ด๊ณ  ๋Šฆ๊ฒŒ ์˜ค์…”์„œ ํ”ผ๊ณคํ•˜์…จ๊ฒ ๋„ค์š”
๊ทธ๋ž˜๋„ ๋ฃจํ‹ด๋Œ€๋กœ ์ƒˆ๋ฒฝ์šด๋™ ๋งŒ๋ณด ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ๋„ค์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ์ฌ๋” ํ”ผ๊ณคํ•ด์„œ ๋ช‡์ฒœ๊ฑธ์Œ
์ ๊ฒŒ ๊ฑท๊ณ  ๋“ค์–ด์™”์–ด์š”๐Ÿคญ
์šฐ๋ฆฌ๋‹˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ์š” ๐Ÿค—๐ŸŒป๐Ÿ’•
  • ์ž‘๋ˆ„๐Ÿ’“
    ๊ณ ์ผ๊ณผ ์Œ์‹์ด ํ’์„ฑํ•ด์„œ ์กฐ์ƒ๋‹˜์ด ๋ฟŒ๋“ฏํ•ด ํ•˜์…จ๊ฒ ์–ด์š”~
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค..์˜ค๋Š˜ ์šด๋™ํ›„ ์‰ฌ๋Š” ํ•˜๋ฃจ ๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ์กฐ์ƒ๋‹˜๋“ค๊ป˜์„œ ์ข‹์•„ํ•˜์…”๊ฒ ์ฃ 
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์ข‹์€ ๋ง์”€ ํ•ด์ฃผ์…”์„œ์š”
์ฆ๊ฑฐ์šด ์ˆ˜์š”์ผ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์˜ค 
๐Ÿค—๐ŸŒป๐Ÿ’•
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฑฐ์šด ํ™”์š”์ผ ๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์–ด์ œ๋„ ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์ˆ˜์š”์ผ ์˜คํ›„ ๋˜์…”์š” ๐Ÿคญ๐Ÿ’•๐ŸŒป
  • Profile Image
    ์ปค๋„ฅํŠธ
    ์ œ์‚ฌ์ง€๋‚ด์‹œ๋Š๋ผ ํ”ผ๊ณคํ•˜์…จ๊ฒ ๋„ค์š”
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ใ…Žใ…‡ใ…Œ์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์ €์•ผ. ์™”๋‹คํ•˜๋Š”๊ฒƒ ๋ฐ–์—  ์—†์–ด์š”
๋‹น์‚ฌ์ž. ์ง‘์‹๊ตฌ๋“ค์ด ์ˆ˜๊ณ ํ•ด์ค€ ๋•๋ถ„์—
๊ฐ์‚ฌํ•˜๊ฒŒ ์ž˜ ๋””๋‚ด๊ณ  ์™”์–ด์š” 

์šฐ๋ฆฌ๋‹˜ ์ฆ๊ฑฐ์šด ์˜คํ›„์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” 
๐Ÿค—๐Ÿ’•๐ŸŒป
  • Profile Image
    ๋•ก๋•ก์ด 
    ๊ทธ๋ž˜๋„ ์ผ์ฐ๋ถ€ํ„ฐ ๋งŒ๋ณด์„ฑ๊ณต์ด๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๋Š˜์ผ์–ด๋‚˜๋Š” ์‹œ๊ฐ„์—. ๋‹ค๋…€์™”์–ด์š” 
3์ฒœ๊ฑธ ์ ๊ฒŒ ๊ฑท๊ณ . ์™”์–ด์š” 
๊ฐ€๋‹ค๊ฐ€ ์ค‘๊ฐ„์—์„œ ๋Œ์•„์™”์ฃ 
์šฐ๋ฆฌ๋‹˜ ์ฆ๊ฑฐ์šด ์˜คํ›„ ๋˜์„ธ์š” ๐Ÿค—๐Ÿ’•๐ŸŒป
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์‹ ๋‚˜๊ฒŒ๋‹˜ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋Š˜ ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ์‹ค์ฒœํ•˜๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š” ์ฆ๋ฐค๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์–ด์ œ๋ฐค์— ์ž˜ ์ฃผ๋ฌด์…จ์ฃ  
๋Šง๊ฒŒ ๋ฐœ๊ฑธ์Œ ์ฃผ์…”๋„ค์š”
์ฆ๊ฑฐ์šด ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š”
๐Ÿค—๐ŸŒป๐Ÿ’•
  • Profile Image
    ์ž„โ˜…์„ 
      
์ œ์‚ฌ ๋‹ค๋…€์˜ค์‹  ๋’ค ํ”ผ๊ณคํ•˜์…จ์„ ํ…๋ฐ ์‚ฐ์ฑ…๊นŒ์ง€ ํ•˜์…จ๋‹ค๋‹ˆ ๋Œ€๋‹จํ•˜์„ธ์š”.
๊ฐ€์„๋ฐ”๋žŒ ๋งž์œผ๋ฉฐ ๊ฑท๋Š” ์‹œ๊ฐ„์ด ๋งˆ์Œ์—๋„ ์ข‹์€ ํœด์‹์ด ๋˜์…จ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค