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Today's morning walk and routine

2025.08.29 10:00
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Today's morning walk and routineToday's morning walk and routineToday's morning walk and routineI walked 10,000 steps today too

It's the 7th day of the 7th month of the lunar calendar.

Since ancient times, people have enjoyed eating flour-based foods.

I've decided to have buckwheat noodles for dinner tonight.

Our master also made it delicious

Please try it

 

It's very hot today too

Have a healthy Friday

I hope so ๐Ÿค—๐Ÿ’•Today's morning walk and routine ๐Ÿ’ฆ

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    ๊ฐ•๋ฏธํ˜•
    ์ƒˆ๋ฒฝ์šด๋™๊ณผ ๋ฃจํ‹ด ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š” 
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค
์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ์ž˜ ๋ณด๋‚ด์‹œ๊ณ 
8์›” ๋งˆ์ง€๋ง‰ ๋งˆ๋ฌด๋ฆฌ ์ž˜ ํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์˜ค๋‘ฅ์”จ 
    ์•„ํ•˜ ์˜ค๋Š˜์ด ์Œ๋ ฅ 7์›”7์ผ ์ด์—ˆ๊ตฐ์š” 
๊ทธ๋Ÿฐ๊ฑฐ ๋”ฐ์ง€์ง€์•Š๊ณ  ์ข‹์•„ํ•˜๋Š”๊ฑฐ ๋จน๊ณ ํ”ˆ
์Œ์‹์œผ๋กœ ๋จน์–ด๋„ ์ƒ๊ด€์ด ์—†์ง€์š”
์ €๋…์— ๋ง›์žˆ๋Š” ๋ฐ€๋ฉด ๋“œ์‹œ๊ณ  ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์šฐ๋ฆฌ๋‹˜๋„ ์น ์„๋‚  ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์…จ๋Š”์ง€์š”
์ „์› ๊ทธ๋‚  ์ €๋…์— ๋ฐ€๋ฉด ๋จน์—ˆ์Šต๋‹ˆ๋‹ค
ํ–‰๋ณตํ•œ 9์ผ ์˜คํ›„ ์ž˜ ๋ณด๋‚ด์‹œ๊ณ 
8์›” ํ•œ ๋‹ฌ ์ˆ˜๊ณ  ๋งŽ์ด ํ•˜์…จ์Šต๋‹ˆ๋‹ค
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์•ˆ๋ ˆ๋ชฌ
    ๊ธˆ์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ์˜ค๋Š˜ ์น ์›”์น ์„์ด๊ตฐ์š”! ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์šฐ๋ฆฌ๋‹˜ ๋‹ต๊ธ€์ด ๋Šง์–ด์„œ ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค 
์˜ค๋Š˜ 8์›” ๋งˆ์ง€๋ง‰ ๋‚ ์ด๋„ค์š”
๋งˆ๋ฌด๋ฆฌ ์ž˜ํ•˜์‹œ๊ณ 
ํ–‰๋ณตํ•œ ์˜คํ›„ ๋˜์‹ญ์‹œ์˜ค๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์˜์ง„์™•๋น 
    ์˜ค๋Š˜๋„ ๋งค์ผ๋งค์ผ ์ •ํ™•ํ•œ ๋ฃจํ‹ด์—
๋”ฐ๋ผ ์ž˜ํ•˜์…จ์–ด์š” ๊ฑฐ๊ธฐ์— 100์บ์‹œ 
์„œ๋น„์Šค๋„ ์ข‹๋„ค์š” ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค ^รท^ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ํœด์ผ ๋„. ์ž˜ ๋ณด๋‚ด๊ณ 
๊ณ„์‹œ์ง€์š” 
8์›” ๋งˆ์ง€๋ง‰ ๋‚  ๋งˆ๋ฌด๋ฆฌ ์ž˜ ํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์ž‘๋ˆ„๐Ÿ’“
    ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ๋ฅผ ์œ„ํ•ด ์˜ค๋Š˜๋„ ์—ด์‹ฌํžˆ ์ƒˆ๋ฒฝ๋ฃจํ‹ด ํ•ด์ฃผ์…จ๋„ค์š”~
์˜ค๋Š˜ ์˜คํ›„๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ๋˜์„ธ์š”
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    ๋•ก๋•ก์ด 
    ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์›€์ง์—ฌ ์ฃผ์‹œ๊ณ 
๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ฑ™๊ฒจ์ฃผ์‹œ๊ณ 
๊ธฐ๋ถ„ ์ข‹๊ฒŒ ์„ ๋ฌผ๋„ ๋ฐ›์œผ์…จ๋„ค์š”
์ฒดํฌํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
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      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ ๋งˆ์ง๋ง‰ 8์›”๋‹ฌ
์ž˜ ์ง€๋‚ด๊ณ  ๊ณ„์‹œ์ง€์š”
ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์˜์ค€๋ง˜
    ์˜ค๋Š˜ ํ•˜๋ฃจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ €๋… ๋ฐ€๋ฉด์œผ๋กœ ๋ง›์žˆ๊ฒŒ ๋“œ์…จ๋‚˜์š” ~
์ข‹์€ ์‹œ๊ฐ„
์ฆ๊ฑด ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ๋จน๊ณ  ์‹ถ์–ด๋Š”๋ฐ
์ „ํ†ต ๋‚ด๋ ค์˜ค๋Š” ํ’์Šต ํ•œ๋ฒˆ๋”ฐ๋ผ. ํ•ด๋ดค์Šต๋‹ˆ๋‹ค
์šฐ๋ฆฌ๋‹˜ ์ง€๊ฒจ์›Œ๋˜ 8์›” ํ•œ๋‹ฌ๋„ ์˜ค๋Š˜์ด
๋งˆ์ง€๋ง‰ ๋‚  ์ด๋„ค์š” 
์šฐ๋ฆฌ๋‹˜ ๋งˆ๋ฌด๋ฆฌ ์ž˜ํ•˜์‹œ๊ณ  
ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’•๐Ÿ’ฆ
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    ์•„์นจํ–‡์‚ด77
      ๋”์œ„ ๋ถˆ๊ตฌ ๊ฑท๊ธฐ ํ•˜์…จ๊ตฐ์š”
 ์ž˜ ํ•˜์‹œ๋„ค์š”.