logo

Health/Fitness

Including early morning exercise and walking outside

2025.08.28 20:45
Views Scraps

I went out this morning.

There are a lot of steps

 

Thank you for your hard work in this hot weather today.

 

Have a nice and peaceful night ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆIncluding early morning exercise and walking outside

1
0
Comments 9
  • Profile Image
    ํ•˜๋ฃจ์„ธ๋ผ
    2๋งŒ๋ณด ๋„˜๊ฒŒ ๊ฑธ์œผ์…จ๋„ค์š” ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๊ตฟ๋ฐค๋˜์„ธ์šฉ
  • Profile Image
    ์™€ํƒ•์นด7 
    ์—„์ฒญ ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๊ตฟ๋ฐค๋˜์„ธ์š”
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๋ชฉ์š”์ผ ์ด๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” ๊ตฟ๋ฐค๋˜์„ธ์š”
  • Profile Image
    ์ปค๋„ฅํŠธ
    ์˜ค์ „๋ถ€ํ„ฐ ๋ถ€์ง€๋Ÿฐํ•˜์‹œ๋„ค์š”
์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ใ…Žใ…Ž
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ๋ฐค ๋˜์„ธ์š”
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์…จ๋„ค์š”
๊ตฟ๋ฐค๋˜์„ธ์š”
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋ฒฝ์šด๋™๊ณผ ์™ธ์ถœ๊ฑธ์Œ์œผ๋กœ ๋งŽ์€๊ฑธ์Œ ํ•˜์…จ๋„ค์š”
๋ชฉ์š”์ผ ๊ฑด๊ฐ•๊ฑธ์Œ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ƒˆ๋ฒฝ ์šด๋™ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์‹œ๊ณ 
์™ธ์ถœ ๊ฑธ์Œ๋„ ๋งŽ์ด ๊ฑธ์œผ์…จ๋‚˜ ๋ด์š”
์ด๋งŒ ๋ณด๊ฐ€ ๋„˜๊ฒŒ ๊ฑธ์œผ์…จ๋„ค์š”
  • Profile Image
    ์ฐŒ๋‹ˆ
    ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” 
์ฃผ๋ง ์ž˜๋ณด๋‚ด์„ธ์š”