logo

Health/Fitness

I finished the first day of the 10,000-step walk~~๐Ÿ’ช

2025.08.25 20:57
Views Scraps

The weather was relatively nice today.

The wind was blowing gently, making my back sweat.

It cooled down.๐Ÿ˜Š๐Ÿ˜Š

 

I finished the first day of the 10,000-step walk~~๐Ÿ’ช

1
0
Comments 16
  • mhuii
    ํ•˜๋ฃจ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
์‹œ์›ํ•œ ์ €๋… ๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋งค์ผ ํ•œํƒ€์ž„๋งŒ ํ•˜๊ณ  ์ผํ•˜๋ฉด์„œ ๊ฑท๊ธฐ
ํ–ˆ์œผ๋ฉด ์ข‹๊ฒ ์–ด์šฉ. ๋”์šฐ๋‹ˆ ์ผํ•˜๊ธฐ
๋„ˆ๋ฌด ์‹œ๋ฅด๋„ค์—ผ๐Ÿ˜Š
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    ์›”์š”์ผ ๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
์˜ค๋Š˜๋„ ๋งŽ์ด ๋”์› ์ง€์š”
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”~
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ผํ•˜๋ฉด์„œ ๊ฑท๋Š”๊ฑฐ๋ผ ๋Š˜ ๋งŒ๋ณด์ด์ƒ์€
๊ฑท๊ฒŒ ๋˜๋„ค์—ผ.๋”์›Œ๋„ ๊ฑธ์„์ˆ˜ ๋ฐ–์— 
์—†๋Š” ์ง์—… ์ด๋‹ˆ๊นŒ์šฉ
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๋‹คํ–‰์ด๋„ค์š” 
๊ฑฑ์ • ํ–ˆ๋”๋‹ˆ๋งŒ 
๋งŒ2์ฒœ๋ณด ๊ฑธ์–ด์‹œ๋Š๋ผ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์–ด์ด์ฝฉ   ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น ๐Ÿ˜Š ๊ฑฑ์ •์„ ๋‹ค ํ•ด ์ฃผ์‹œ๊ณ ์šฉ
  • Profile Image
    ๋•ก๋•ก์ด 
    ๋งŒ๋ณด๊ฑท๊ธฐ ์›”์šœ ์™„์ฃผ ํ•˜์…จ๋„ค์š”
๋”์šด๋‚  ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜๋งŒ์ฑŒ ํ•˜๋Š” ์ผ์ฃผ์ผ์€ ์‹ ๊ฒฝ์จ์„œ ๋งค์ผ
์˜ฌ๋ฆฌ๊ณ  ์žˆ๋„ค์—ผ๐Ÿ˜Š
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋งŒ๋ณด๊ฑท๊ธฐ 1์ผ์ฐจ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ๋„ค์š”
์™„์ฃผ๊นŒ์ง€ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ผ์ฃผ์ผ๋‚ด๋กœ ์™„์ฃผ ๋๋‚ด๊ธฐ ๋ชฉํ‘œ์ด๋‹ˆ
๊นŒ๋จน์ง€ ์•Š์œผ๋ ค๊ณ  ๋‚˜๋งŒ์˜ ๋…ธํŠธ์— ์ฒดํฌ
ํ•˜๋ฉด์„œ ํ•˜๊ณ  ์žˆ๋– ์šฉ๐Ÿ˜„
  • Profile Image
    ๋ฏ€์ฐŒ๋‹น๋‹น
    ๋งŒ์ด์ฒœ๊ฑธ์Œ ๊ณ ์ƒํ•˜์…จ์–ด์š”
๋”์šด๋‚ ์ด๋ผ ๋” ๊ณ ์ƒํ•˜์…จ๊ฒ ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋”์šด๋‚  ์ง€์น˜๋Š”๋ฐ ๊ทธ๋‚˜๋งˆ ํ•œ์—ฌ๋ฆ„๋ณด๋‹จ 
์ฐธ์„๋งŒ ํ•œ ๋‚ ์”จ๋ผ ๋ฐœ๊ฑธ์Œ์ด ๊ฐ€๋ฒผ์›Œ์šฉ
  • Profile Image
    ๊น๋ฐ๋˜๊นŒ
     ์‚ด๋ž‘์‚ด๋ž‘ ๋ฐ”๋žŒ์ด ๋ถˆ์–ด์ฃผ๋‹ˆ 
 ๋“ฑ์—๋‚œ ๋•€๋„ ์‹ํ˜€์ฃผ๊ณ ~๊ฑด๊ฐ•์„์œ„ํ•œ
 ๋งŒ์ด์ฒœ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…ง์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋‘ํƒ€์ž„ ํ•˜๋ฉด ์˜คํ›„์— ์ผํ• ๋•Œ๋Š” ์ข€
์ง€ํ‚ค๋Š” ์—ฌ๋ฆ„๋‚ ์ธ๋ฐ ์ฒ˜์„œ๊ฐ€ ์ง€๋‚˜๊ณ  
์„ ์„ ํ•œ ๋ฐ”๋žŒ์ด ํ”ผ๊ณคํ•จ์„ ๋‹ฌ๋ž˜ ์ฃผ๋„ค์—ผ
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ์›”์š”์ผ ๋งŒ์ด์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ณดํ†ต ํ•œํƒ€์ž„ ์ผํ•˜๋ฉด ์ด์ •๋„๋Š” ๊ฑท๋Š”๋ฐ
๋œจ์—ฌ๋ฆ„์—๋Š” ๊ฑท๋Š”๊ฑธ ์ž์ค‘ํ•˜๋‹ค๋ณด๋‹ˆ 
๋งŒ๋ณด ๊ฒจ์šฐ ๋„˜๊ธฐ๊ณค ํ–ˆ๋– ์šฉ๐Ÿ˜„๐Ÿ˜„