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A quiet August. Early morning exercise on the last Monday.

2025.08.25 07:21
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A quiet August. Early morning exercise on the last Monday.The sky is high and it's going to be very hot today too

The sun is shining brightly and there is no wind

It's a quiet morning,

A quiet August. Early morning exercise on the last Monday.

It was a tough week for us all in August.

Even on the last Monday of the month

Starting off with a strong start

Good morning ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ

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    ์˜ค๋‘ฅ์”จ 
    ์˜ค๋Š˜๋„ ๊ธฐ๋ถ„ ์ข‹๊ฒŒ ์‹œ์ž‘ํ•˜์…”์„œ ์ •๋ง ๋‹คํ–‰์ด์—์š”. 
8์›”๋„ ํ•œ์ฃผ ๋ฐ–์— ์•ˆ๋‚จ์•˜๋„ค์š”
ํž˜๋‚ด์‹œ๊ณ  ๋ฉ‹์ง„ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๊ทธ๋Ÿฌ์‹œ์ฃ  
์šฐ๋ฆฌ๋‹˜ ๋งˆ์ง๋ง‰ ๋‚จ์€ ํ•œ์ฃผ์™€ ์˜ค๋Š˜ํ•˜๋ฃจ
๊ฑด๊ฐ•ํ•œ ํ•œ์ฃผ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
์ข‹์€ ํ•˜๋ฃจ ๋˜์…”์š” ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋•ก๋•ก์ด 
    ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค 
๋งˆ์ง€๋ง‰ ์›”์šœ ์ด๊ตฐ์š” ์‹œ๊ฐ„์ด ์ •๋ง ๋น ๋ฅด๋„ค์š”
์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™๊ณผ ํ™ˆํŠธ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜  ์˜ค๋Š˜๋„ ๋งŽ์ด ๋”์šธ๊ฒƒ ๊ฐ™์•„์š” 
๊ฑด๊ฐ• ์œ ์˜ ์ž˜ ํ•˜์‹œ๊ณ  ์‹œ์›ํ•œ
์›”์š”์ผ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋ช…์ž”๊ฑธ
    ํ–‡๋‹˜์€ ๋ฐฉ๊ธ‹แ†ข๊ณ ์š”ํ•œ ์•„์นจ์ด๋„ค์š”
๋ฉ‹์ฐ ์›”์š”์ผ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค
ํ–‰ํ•œ ํ•œ์ฃผ ๋˜์‹œ๊ธฐ ๋ฐ”๋ž˜์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„  ์˜ค๋Š˜ํ•˜๋ฃจ๋„ 
๊ฑด๊ฐ•ํ•˜์‹œ๊ณ  ํ–‰๋ณตํ•œ ์›”์š”์ผ 
๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿ™ ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ํ”„์นด์Ÿ์ด
    ์šด๋™์„ ๊พธ์ค€ํžˆ ํ•œ๋‹ค๋Š”๊ฑด ์ง„์งœ ์–ด๋ ต๊ณ  ํž˜๋“ ์ผ์ด์˜ˆ์š”~
๋ง˜ ๋จน์—ˆ๋‹ค๊ฐ€๋„ ํ•œ๋ฒˆ ๋†“์น˜๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด ํ—ค์ดํ•ด์ง€๊ธฐ ์‰ฝ์ƒ;;
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์‹œ์ฃ  
์ผ๋‹จ ์ž‘์ •ํ•˜๊ณ   ์ผ์–ด๋‚˜์„œ ์ค€๋น„ํ•˜๊ณ 
๋ฐฌ์œผ๋กœ ๋‚˜๊ฐ€๋ฉด ์„ฑ๊ณต์ด์—์š”
์šฐ๋ฆฌ๋‹˜ ์š”์ฆ˜. ์‹ค์ฒœ์ด. ์•ˆ๋˜๋ฉด
์ฐฌ๋ฐ”๋žŒ ๋ถˆ๋ฉด ํ•ด๋ณด์…”์š” 
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’ฆ ๐Ÿ’•
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    8์›”์˜ ๋งˆ์ง€๋ง‰์ฃผ๋„ค์š”~
ํ•œ์ฃผ์˜ ์‹œ์ž‘๋„ ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ์ž˜ ์‹œ์ž‘ํ•˜์…จ๋„ค์š”
์ฆ๊ฑฐ์šด ํ•œ์ฃผ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์›”์š”์ผ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’ฆ ๐Ÿ‰
  • Profile Image
    ์ด์žฌ์ฒ 
    ์ด์ œ๋Š” ์ด๋Ÿฐ ์ƒˆ๋ฒฝ์šด๋™์ด ๋ถˆํ•„์š”ํ• ์ •๋„๋กœ  ์„œ๋Š˜ํ–ˆ์œผ๋ฉด ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ๊ฒŒ์š” 
์ฌ๋” ์‹œ์›ํ•ด๋„ ์ƒˆ๋ฒฝ์šด๋™์ด ์‹œ์›ํ• ํ…๋ฐ
์–ธ์  ๊ฐ€๋Š” ๋”์œ„๊ฐ€ ๊ณ ๊ฐœ๊ฐ€์ˆ™์—ฌ๊ฐ€๊ฒ ์ฃ 
์„œ์šธ์—๋Š” ์ง€๊ธˆ๋„ ๋น„๊ฐ€ ์˜จ๋‹ค๋„ค์š” 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ ๋”์šด๋‚ ์”จ์— ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” 
๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ
  • mhuii
    ์šด๋™ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋˜์„ธ์š”
  • Profile Image
    ์šฐ๋ธ”๋ฆฌ์—
    ์นผ๋กœ๋ฆฌ ์†Œ๋ชจ๊ฐ€ ์ƒ๋‹นํ•œ ๊พธ์ค€ํ•œ ๋งŒ๋ณด๊ฑท๊ธฐ
์šด๋™ ํ•˜์‹œ๊ณ  ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ์ž˜ ๋งŒ๋“œ์…จ๋„ค์˜
์ˆ˜๊ณ ํ•˜์…ง์–ด์—ผ ๐Ÿ‘ ๐Ÿ‘
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜. ์˜ค๋Š˜๋„ ์ถœ๊ทผํ•˜์…”๋‚˜์š”
๋‚ ์”จ๊ฐ€ ๋„˜ ๋”์› ๋Š”๋ฐ ์–ด๋–ป๊ฒŒ.
 ํ•˜์…”๋Š”์ง€์š” 
์˜ค๋Š˜ ์ €๋…์€ ์‹œ์›ํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” 
๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    ์ƒˆ๋ฒฝ์šด๋™ํ•˜์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ ๋”์šด๋‚ ์”จ์— ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’ฆ๐Ÿ’•
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    ์•ˆ๋ ˆ๋ชฌ
    ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ์ƒ์พŒํ•œ ์•„์นจ์„ ์—ฌ๋Š” ์ŠคํŠธ๋ ˆ์นญ๋„ ์„ฑ๊ณต์ด๋„ค์š”