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Successfully completed the 20,000 step walk and stair climb~~๐Ÿ’ช

2025.08.24 22:13
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Today, after working two hours, I walked a lot.

It's a day where I climbed a lot of stairs.

I finished climbing stairs within a week.

 

Successfully completed the 20,000 step walk and stair climb~~๐Ÿ’ชSuccessfully completed the 20,000 step walk and stair climb~~๐Ÿ’ช

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    ์ปค๋„ฅํŠธ
    ๊ณ ์ƒ๋งŽ์ดํ•˜์…จ๋„ค์š” ใ…Žใ…Ž
๋‚ด์ผ๋„ ใ…Žใ…‡ใ…Œ์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋งค์ผ ๋งค์ผ์ด ํ™”์ดํŒ…ํ•˜๋Š” ๋‚ ์ด๋ผ๊ณ  
์•„์นจ์— ๋ˆˆ๋œจ๋ฉด ์ •ํ•ด๋†“๊ณ  ์ผํ•ด์šฉ^^
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ํˆฌ๊ทผ๋ฌดํ•œ๋‚ ์ด๋ผ ์ด๋งŒ๋ณด ๊ฑท๊ณ  
๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ๋„ ์™„์ฃผํ•˜์…จ๋„ค์š”. ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ญ๋“ ์ง€ ์—ด์‹ฌํžˆ ํ•˜๋ฉด ๋งˆ๋ฌด๋ฆฌ ์ง€์„๋•Œ
๋ณด๋žŒ์ฐฌ๊ฑฐ ๊ฐ™์•„์šฉโ˜บ๏ธโ˜บ๏ธ
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ฑŒ๋ฆฐ์ง€ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์…จ๋„ค์š”
์™„์ฃผํ•˜์‹œ๊ณ  ์ธ์ฆ๊นŒ์ง€ ์ž˜ํ•ด์ฃผ์…จ์Šต๋‹ˆ๋‹ค
์ฃผ๋ง์—๋„ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ž๊พธ ๊นŒ๋จน๋Š” ์ผ์ด ์ƒ๊ธฐ๋Š”๊ฑธ ๋ฏธ์—ฐ์—
๋ฐฉ์ง€ํ•˜๊ธฐ ์œ„ํ•ด์„œ ๋‚˜๋งŒ์˜ ์ฒดํฌ ๋…ธํŠธ๊ฐ€
์žˆ์ง€์šฉ
  • Profile Image
    ์•„์นจํ–‡์‚ด77
     ๊ฑท๊ธฐ ์šด๋™ ..
๊ฑด๊ฐ• ์กฐ์‹ฌํ•˜์…”์š”..  ์š”์ฆ˜  ๋‚ ์ด ์—„์ฒญ ๋ฅ์Šต๋‹ˆ๋‹ค..
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์•„์ง๊นŒ์ง€๋„ ๋ฅ๊ธด ํ•ด์šฉ.ใ… 
์ผ์ด ๊ณง ๊ฑท๊ธฐ์ด๋‹ค๋ณด๋‹ˆ ์ด์   
๋นผ๋จน์„ ์ผ์ด ์—†๋Š”๊ฑฐ ๊ฐ™์•„์šฉ
  • mhuii
    ์ฑŒ๋ฆฐ์ง€ ์„ฑ๊ณต ์ถ•ํ•˜๋“œ๋ ค์š”
์ข‹์€ ํ•œ์ฃผ ๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ฑŒ๋ฆฐ์ง€๋“ค์ด ์ด์ œ ์ผ์ฃผ์ผ ์ˆ™์ œ๊ฐ™์•„์šฉ
๋งค์ผ๋งค์ผ ์ผ์ฃผ์ผ๋‚ด๋กœ ๋๋‚ด๋Š”๊ฒŒ ๋ถ€๋‹ด
๋˜์ง€๊ฐ€ ์•Š๋„ค์—ผ
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    ๊ฑท๊ธฐ์šด๋™ ํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜๋Š”์ผ์ด ๋งŽ์ด ๊ฑท๋Š”๊ฑฐ๋‹ค๋ณด๋‹ˆ ๋งŒ๋ณด๊ฑท๊ธฐ๋Š” ์ž๋™์œผ๋กœ ํ•˜๊ฒŒ ๋˜๋„ค์—ผ^^
  • Profile Image
    ๋ฏ€์ฐŒ๋‹น๋‹น
    ์šด๋™๋Ÿ‰์ด ๋Œ€๋‹จํ•˜์„ธ์š”
์ด๋งŒ๋ณด ์ž˜๊ฑท๊ณ  ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ๊นŒ์ง€ ์ธ์ฆํ•ด์ฃผ์…จ๊ตฐ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜๋Š”์ผ์ด ๋งŽ์ด ๊ฑท๋Š” ์ผ์ด๋‹ค ๋ณด๋‹ˆ(์บ๋””์ผ)
ํˆฌ๊ทผ๋ฌด ํ•˜๋Š”๋‚ ์€ ์ด์ •๋„ ๊ฑท๊ณ  ์žˆ๋„ค์—ผ
  • Profile Image
    ์ˆฒ๊ณผ ๋‚˜๋ฌด
    ์šฐ๋ธ”๋ฆฌ์—๋‹˜ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ^^
2 ๋งŒ๋ณด๊ฑท๊ธฐ์— ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ๊นŒ์ง€ ํ•˜์…จ๊ตฐ์š”!
๋„ˆ๋ฌด๋„ˆ๋ฌด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ~ใ…Žใ…Ž
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํˆฌ๊ทผ๋ฌด ํ•˜๋ฉด ๋ณดํ†ต 10์‹œ๊ฐ„ ์ผํ•˜๋‹ˆ๊นŒ 
๋งŽ์ด ๊ฑท๊ฒŒ ๋˜๋„ค์—ผ.๋‹ค์ด์–ดํŠธ ์ฐจ์›์—์„œ๋„
๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ๋„ ๊ฒธํ•ด์„œ ํ•˜๊ณ ์šฉ
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ์ด๋งŒ๋ณด ๊ฑท๊ธฐ์™€ ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋•ก๋ณ•์ด ๋‚ด๋ฆฌ์ฌ๋Š” ๋‚ ์€ ์ข€ ์ง€๋‚œ๊ฑฐ ๊ฐ™์•„์„œ
๋œ ํž˜๋“ค๊ฒŒ ์ผํ–ˆ๋„ค์—ผ. ๋•๋ถ„์— 2๋งŒ๋ณด๋‚˜
๊ฑธ์—ˆ๊ณ ์šฉโ˜บ๏ธโ˜บ๏ธ