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I worked for an hour in the morning and completed the 10,000-step walk~~๐Ÿ’ช

2025.08.23 21:21
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I worked this morning, which is the first day of summer, so it's not that hot.

I worked without knowing and walked 10,000 steps early

I finished it.

 

I worked for an hour in the morning and completed the 10,000-step walk~~๐Ÿ’ช

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    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์˜ค๋Š˜๋„ ๋„˜๋”์›Œ๋Š”๋ฐ ์ถœ๊ทผํ•˜์…”์„œ
๋‹คํ–‰ํžˆ ํ•œํƒ€์ž„๋งŒ ํ•ด์„œ
๋”์œ„๋Š” ์กฐ๊ธˆ ํ”ผํ•˜์…”๊ตฐ์š”
๋งŒ๋ณด๊ฑท๊ธฐ๋„ ์ž˜ ํ•˜์…จ๋„ค์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜ค์ „์— ์ผํ•ด์•ผ ๋”์œ„๋ฅผ ํ”ผํ•ด์„œ 
์ฆ๊ฒ๊ฒŒ ์•Œํ• ์ˆ˜ ์žˆ์–ด ์ข‹์•„์šฉ^^
  • Profile Image
    ์ฑ„์†Œ๊ฑธ
    ์™„์ฃผ๊นŒ์ง€ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์ข‹์€ ํ•˜๋ฃจ๊ฐ€ ๋˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹น ใ…Žใ…Ž ใ…Žใ…Ž
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋งŒ๋ณด๊ฑท๊ธฐ  ์ฑŒ๋ฆฐ์ง€ ํ•˜๋Š” ์ฃผ์—๋Š”
์ผ์ฃผ์ผ๋กœ ๋งˆ๋ฌด๋ฆฌ ํ•˜๊ณ  ์žˆ๋– ์šฉ
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    ๊ฐ•๋ฏธํ˜•
    ๋งŒ๋ณด ์™„์ฃผ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๊ตฟ๋ฐค๋˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์‚ด๋ž‘์‚ด๋ž‘ ๋ฐ”๋žŒ ๋ถ€๋Š” ๋‚ ์— ์˜ค์ „
ํ•œํƒ€์ž„ ์ผํ•˜๋ฉด ๋„ˆ๋ฌด ์ƒ์พŒํ•ด์šฉ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ผํ•˜๋ฉด์„œ ๋งŒ๋ณด๊ฑท๊ธฐ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
ํŽธ์•ˆํ•œ๋ฐค ๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•œํƒ€์ž„ ํ•˜๋ฉด ๋งŒ๋ณด ๊ฑฐ๋œฌํžˆ ๊ฑท์ง€์šฉ
์ด๋ž˜์„œ ์บ๋””๋“ค์€ ๋‹ค ๋‚ ์”ฌํ•ด์šฉ๐Ÿ˜
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ทธ๋Ÿฌ๊ณ  ๋ณด๋‹ˆ ๋งŒ๋ณด๊ฑท๊ธฐ ์ผ์ƒ์˜
๋ฃจํ‹ด์ด ๋œ๊ฑฐ ๊ฐ™์•„์šฉ
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์˜ค์ „ ํ•œํƒ€์ž„ ์ผํ•˜๊ณ  ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๊ฑด๊ฐ•ํ•œ ์˜คํ›„์‹œ๊ฐ„๋ณด๋‚ด์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜ค์ „ ํ•œํƒ€์ž„ ์ผํ•˜๊ณ  ํšŒ์‚ฌ ๋™์ƒ์ด๋ž‘ 
์Šคํฌ๋ฆฐ ๊ฐ”์—ˆ์–ด์šฉ^^
  • Profile Image
    ์ผ€์ด์Šค
    ์˜ค์ „์— ์ผ๋„ ํ•˜๋Š”๋ฐ ๋งŒ๋ณด๊ฑท๊ธฐ๊นŒ์ง€ ํ•˜์‹œ๋Š”๊ฑด๊ฐ€์š”? ๊ทธ๊ฒŒ ๊ฐ€๋Šฅํ•œ ์ •๋„์ธ์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค.
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์บ๋””์ผ ํ•˜๋‹ˆ๊นŒ ๊ฐ€๋Šฅ ํ•˜์ง€์šฉ ๐Ÿ˜
ํˆฌ๊ทผ๋ฌด ํ•˜๋Š”๋‚ ์€ 2๋งŒ๋ณด ๊ฐ€๊นŒ์ด 
๊ฑท๋Š”๋‹ต๋‹ˆ๋‹ค
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    ์•„์นจํ–‡์‚ด77
     ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
 ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฑท๊ธฐ๊ฒธ ์ผ์ด๋ผ ๋ˆ๋ฒŒ๋ฉฐ ๊ฑท๋Š”๋‹ค๊ณ  
ํ•ด์•ผ ํ•˜์ง€์šฉ?๐Ÿ˜๐Ÿ˜๐Ÿ˜
  • Profile Image
    ๋ฏ€์ฐŒ๋‹น๋‹น
    ๋งŒ์ฒœ๊ฑธ์Œ ์ฑ„์›Œ์ก‹๋„ค์š”
ํ† ์š”์ผ๋„ ๊ณ ์ƒ๋งŽ์œผ์…จ๋„ค์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜ค์ „ ํ•œํƒ€์ž„ ์ผํ•˜๋Š” ๋‚ ์—๋Š” ๋ฐœ๊ฑธ์Œ๋„
๊ฐ€๋ณ๊ฒŒ ๊ฑท๊ฒŒ ๋˜๋„ค์šค^^
  • Profile Image
    ์ˆฒ๊ณผ ๋‚˜๋ฌด
    ์ฒ˜์„œ๋‚  ์˜ค์ „์— ๋งŒ๋ณด๊ฑท๊ธฐ ๋๋‚ด์…จ๊ตฐ์š” ~ใ…Žใ…Ž 
์ง€์ค‘ํ•ดํ’ ํ•ด์•ˆ ์‚ฌ์ง„๋„ ์ด์˜๋„ค์š”, ์šฐ๋ธ”๋ฆฌ์—๋‹˜ ^^
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿคญ๐Ÿคญ๐Ÿคญ ๊ฑท๊ธฐ์‚ฌ์ง„๋„ ์‹ ๊ฒฝ์จ์„œ 
์˜ฌ๋ฆฌ๊ณ  ์žˆ์–ด์šฉ.์šฐ๋ฆฌ ์บ๋‹ฅ๋‹˜๋“ค์ด 
๋ณด์‹œ๊ณ  ํž๋ง ํ•˜์‹œ๋ผ๊ณ ์šฉ.