logo

Health/Fitness

Walking exercise on Saturday^^

2025.08.23 17:54
Views Scraps

I went for a walk on Saturday^^

 

It's so hot today that I'm dizzy since morning๐Ÿค‘

 

I went to the back mountain with some ice water^^

 

Walking exercise on Saturday^^

2
0
Comments 12
  • Profile Image
    mhuii
    ์šด๋™ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋˜์„ธ์š”
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๋”์šด๋ฐ ๋’ท์‚ฐ์— ์˜ฌ๋ผ๊ฐ”๋‹ค ์™”๊ตฐ์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์„ธ์š”
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋”์šด๋‚ ์”จ์— ์‚ฐ์œผ๋กœ ๋งŒ๋ณด๊ฑท๊ธฐ ๋‹ค๋…€์˜ค๋Š๋ผ ์ˆ˜๊ณ ํ•˜์…จ๋„ค์š”
ํŽธ์•ˆํ•œ๋ฐค ๋˜์„ธ์š”
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ํ† ์š”์ผ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ์• ํ”Œ
    ๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ผ์šœ๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ์ข‹์€ ๋ฐค ๋˜์„ธ์š”
  • Profile Image
    ์˜์ค€๋ง˜
    ํ† ์š”์ผ ๋งŒ๋ณด ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ํ† ์š”์ผ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ์ผ€์ด์Šค
    ๋ฒŒ์จ ์ผ์š”์ผ ์˜คํ›„์—์š”. ํ† ์š”์ผ์ด ๋‹ค์‹œ ์™”์œผ๋ฉด ์ข‹๊ฒ ์Šต๋‹ˆ๋‹ค. ์•„๋งˆ๋„ ์•ˆ๋  ๋“ฏ ํ•˜์ง€๋งŒ ๋ง์ด์ฃ .
  • Profile Image
    ๋•ก๋•ก์ด 
    ํ† ์šœ๋„ ๊ฑท๊ธฐ ์„ฑ๊ณต์ด๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์•„์นจํ–‡์‚ด77
     ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ๋ฏ€์ฐŒ๋‹น๋‹น
    ์ƒ์ˆ˜ ์ž˜์ฑ™๊ฒจ ๊ฐ€์…จ๋„ค์š”
๋”์šธ๋•Œ ๋”์œ„์‹ํ˜€์ฃผ๊ธฐ ๋”ฑ์ด๊ฒ ์–ด์š”
  • Profile Image
    ์ˆฒ๊ณผ ๋‚˜๋ฌด
    ์บ์‹œ๋‹ฅ์ด์š”๋‹˜ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ^^
๋’ท์‚ฐ์— ์˜ค๋ฅผ ๋• ํž˜๋“œ์…จ์„ํ…๋ฐ,
๊ทธ๋Ÿผ์—๋„ ์‚ฐ์ด ์ฃผ๋Š” ๋ณด๋žŒ์ด ์žˆ๋Š”๋“ฏ์š”~