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Walking 10,000 steps for early morning exercise even on weekends

2025.08.23 08:37
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Walking 10,000 steps for early morning exercise even on weekendsWalking 10,000 steps for early morning exercise even on weekendsIt was a little windy this morning

He blew it

I had a good walk

Today is Chuseok, but don't trust Chuseok.

Alone Media News

 

I went out yesterday and came back and heard the sound of cicadas outside the window.

Seoulgirae attached to the living room veranda

I just left it alone and it stayed on all night

I'm still crying

I hope you all have a healthy day today ๐Ÿค—๐Ÿ’•๐Ÿ’ฆWalking 10,000 steps for early morning exercise even on weekends

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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ฃผ๋ง์—๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์ฒ˜์„œ์ธ๋ฐ ์˜ค๋Š˜๋„ ๋ฌด๋”์šดํ•˜๋ฃจ๊ฐ€ ๋ ๊ฑฐ ๊ฐ™๋„ค์š”. ์ฃผ๋ง ์ž˜ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๊ทธ๋Ÿฌ๊ฒŒ์š” ์˜ค๋Š˜์ด ์ฒ˜์„œ์ธ๋ฐ 
๋‚ ์”จ๊ฐ€ ๋”์›Œ์„œ ๋ง์ด์š”
์šฐ๋ฆฌ๋‹˜ ์ฃผ๋ง ์˜คํ›„ ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š” ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ์˜ค๋‘ฅ์”จ 
    ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค ์‹ ๋‚˜๊ฒŒ๋‹˜ 
๋ฐค์ƒˆ ์šธ์–ด๋Œ€๋˜ ๋งค๋ฏธ๊ฐ€ ์ž˜ ๋ถ™์–ด์žˆ๊ตฐ์š”
์—ฌ๋ฆ„๋„ ๊นŠ์–ด๊ฐ€๋„ค์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๋ฐ˜๊ฐ€์›Œ์š” 
์–ด์ œ ์˜คํ›„๋ถ€ํ„ฐ๋ถ‡์–ด์„œ ์šธ๋”๋‹ˆ
๋ฐค์„. ๋ฐฉ์ถฉ๋ง์— ์ง€์ƒˆ๊ณ   ์•„์นจ๋ถ€ํ„ฐ ์šธ๋Œ€๋”๋‹ˆ ์ ์‹ฌ๋•Œ์— ๋‚ ์•„๊ฐ”๋„ค์š”
์—ฌ๋ฆ„์€ ๊นŠ์–ด๊ฐ€๋Š”๋ฐ  ๋”์œ„๊ฐ€ ๊บฝ์ผ์ค„์„
๋ชจ๋ฅด๋„ค์š”
ํ–‰๋ณตํ•œ ์ฃผ๋ง ์ €๋…์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š” 
๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • ์ž‘๋ˆ„๐Ÿ’“
    ์ฃผ๋ง์—๋„ ์–ด๊น€์—†์ด ๊ฑด๊ฐ•์„ ์œ„ํ•ด ์ผ์ฐ ์šด๋™ํ•˜์…จ๋„ค์š”~~
์š”์ฆ˜ ๋งค๋ฏธ๊ฐ€ ์—„์ฒญ ์šธ์–ด๋Œ€๋„ค์š”..
์—ฌ๋ฆ„๋„ ๊ฑฐ์˜ ๋๋‚˜๊ฐ€๋‚˜ ๋ด…๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ๊ฒŒ์š” 
๊นŠ์–ด๊ฐ€๋Š” ์—ฌ๋ฆ„์ด ์ž๊ธฐ๋“ค ํ•œํ…Œ๋Š” ๋„ˆ๋ฌด
์•„์‰ฌ์›Œ์„œ์š” ๊ทธ๋Ÿฌ๋Ÿฐ์ง€ ใ… 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ ๋”์›Œ์„œ ํž˜๋“œ์‹œ์ฃ 
์ €๋…์‹œ๊ฐ„์—๋Š” ์‹œ์›ํ•˜๊ฒŒ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ์˜์ง„์™•๋น 
    ์˜ค๋Š˜๋„ ์ผ์ฐ ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ ํ•˜์…จ๋„ค์š” 
๋ถˆ์Œํ•œ ๋งค๋ฏธ  ๊ทธ๋Œ€๋กœ ๋‘์‹œ๊ณ  ๋งค๋ฏธ
์šธ์Œ ๋“ค์œผ๋ฉฐ ํž๋ง ๋ ๊ฐ€์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
ํž๋ง์€ ๋ญ~^^ ใ…  ๐Ÿ˜ข 
์šฐ๋ฆฌ์ง‘์— ์ฐผ์•„์˜จ ๋งด~^^์†๋‹˜์ด๋ผ
์ซ’์•„๋ฒ„๋ฆฌ์ง€๋„ ๋ชปํ•˜๊ณ  ๐Ÿ˜‚ 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ ๋ฌด๋”์œ„ ์ž˜ ๊ฒฌ๋””๊ณ 
๊ณ„์‹œ์ง€์š” 
ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š” ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ํ•˜๋ฃจ์„ธ๋ผ
    ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์šด๋™ํ•˜์‹œ๊ณ  ๋ถ€์ง€๋Ÿฐํ•˜์„ธ์š” ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์ฆ๊ฑฐ์šด ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
๋ณ„๊ฒƒ๋„ ์•„๋‹Œ๋ฐ ๋‹ค๋“ค ์šด๋™ ํ•˜์‹œ๋˜๋ฐ 
์šฐ๋ฆฌ๋‹˜ ์ฃผ๋ง์ €๋… ํ–‰๋ณตํ•œ ์‹œ๊ฐ„
๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ๊น€์„์ฃผ
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ์šด๋™ํ•˜์‹œ๋Š๋ž‘  ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œํ•˜๋ฃจ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ ์ž˜
๋ณด๋‚ด๊ณ ๊ณ„์‹œ์ง€์š”
์‹œ์›ํ•œ ์ฃผ๋ง ์ €๋…๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ๋ณ„๋ผ 
    ๋งค๋ฏธ์™€ ํ•จ๊ป˜ ์‚ด๊ณ  ๊ณ„์‹œ๋„ค์š”~
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•์„ ์œ„ํ•ด ์ˆ˜๊ณ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ.
์–ด์ œ ์˜คํ›„์— ์ฐผ์•„์™”๋‹ค๊ฐ€ 
์˜ค์ „ ์ ์‹ฌ๋•Œ ๋– ๋‚˜๊ฐ”์–ด์š” ์ฌ๋” 
์„œ์šดํ–ˆ์–ด์š”๐Ÿคญ
์šฐ๋ฆฌ๋‹˜ ์ฆ๊ฑฐ์šด ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” 
๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ์ƒค์ด๋„ˆ์Šค
    ์ฃผ๋ง ์ƒˆ๋ฒฝ์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์…จ๋„ค์š” 
์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ์—ญ์‹œ ๋งŽ์ด ๋ฅ์›Œ์š”
๋”์œ„ ์กฐ์‹ฌํ•˜์‹œ๊ณ  ํ–‰๋ณตํ•œ ํœด์ผ 
์˜คํ›„ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๋•ก๋•ก์ด 
    ์ฃผ๋ง์—๋„ ์ƒˆ๋ฒฝ์šด๋™๊ณผ ๋งŒ๋ณด ์„ฑ๊ณต์ด๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๋งค๋ฏธ๊ฐ€ ์ฐพ์•„์™”๋„ค์š”ใ…Ž
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    ์ผ€์ด์Šค
    ํ™ˆํŠธ ์—ด์‹ฌํžˆ ํ•˜์‹œ๋Š” ๋ถ„๋“ค ์ฐธ ๋ฉ‹์ง‘๋‹ˆ๋‹ค. ใ…๊ทธ๊ฑธ ๋งค์ผ ๋งค์ผ ์–ด๋–ป๊ฒŒ ์œ ์ง€ํ•˜๋Š” ๊ฑธ๊นŒ์š”.
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    ์•„์นจํ–‡์‚ด77
    8์›” ๋”์œ„๊ฐ€ ์˜ค๋ž˜ ๊ฐ€๋„ค์š”.   
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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    ์ˆฒ๊ณผ ๋‚˜๋ฌด
    ์‹ ๋‚˜๊ฒŒ๋‹˜ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ^^
์ƒˆ๋ฒฝ์— ๋งŒ๋ณด๊ฑท๊ธฐ ํ•˜์…จ๊ตฐ์š”!
์ด๋ฅธ ์ƒˆ๋ฒฝ์— ๊ฑท๋Š” ๋ง›์ด ์žˆ์ฃ  ~ใ…Žใ…Ž