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I didn't upload the certification for my early morning exercise today, so I just went out and walked

2025.08.22 21:54
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I didn't upload the certification for my early morning exercise today, so I just went out and walkedI didn't go for a walk today because I was busy picking peaches, so I went out to Busan in the middle of the night.

Are you taking a lot of steps?

 

 

It's hot today for us too

Thank you for your hard work

Have a happy Friday night ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ

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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ๋”์šด๋‚ ์”จ์— ์ด๋งŒ์‚ผ์ฒœ์ด์ƒ ๊ฑท๊ธฐ  ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๊ฟ€์ž ์ฃผ๋ฌด์‹œ๊ณ  ๋‚ด์ผ๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์–ด์ œ๋„ ํž˜๋“  ํ•˜๋ฃจ์—ˆ์–ด์š”
์™ธ์ถœ๊ฑธ์Œ ๋”์›Œ์„œ ใ… 
์šฐ๋ฆฌ๋‹˜ 
์˜ค๋Š˜๋„ ๋”์šด๋‚ ์”จ์— ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    Lynn
    ์ด๋งŒ๋ณด ๋„˜๊ฒŒ ๊ฑธ์œผ์‹œ๋‹ค๋‹ˆ ๋Œ€๋‹จํ•˜์‹ ๋ฐ์š”~
์˜ค๋Š˜๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š” ใ…Žใ…Ž
ํŽธ์•ˆํ•œ ๊ธˆ์š”์ผ ๋ฐค ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
๋ฐค ๋Šง๊ฒŒ ๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ์ฃผ๋ง์—๋„๋”์œ„์„œ
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‹œ์›ํ•œ ์ €๋…์‹œ๊ฐ„ ๋ณด๋‚ด์‹œ๊ธฐ๋ฅผ
๐Ÿค—๐Ÿ’ฆ๐Ÿ’• ๋ฐ”๋ž๋‹ˆ๋‹ค
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    ๋•ก๋•ก์ด 
    ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
๋”์šด ๋‚ ์ธ๋ฐ ๋„ˆ๋ฌด๋‚˜ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๋”์›Œ์„œ ์ด์‹œ๊ฐ„์— ์ž  ๋ชป๋“œ์…”๋Š”์ง€
ํ–‰๋ณตํ•œ ์ฃผ๋ง ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” 
๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ์ž‘๋ˆ„๐Ÿ’“
    ์–ด์ œ๋Š” ๋งŽ์ด ๋”์› ๋Š”๋ฐ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”~
์–ธ์ œ๋‚˜ ์ •์„ฑ์Šค๋ ˆ ๋‚จ๊ฒจ์ฃผ์…”์„œ... 
๋Š˜ ์ž˜ ๋ณด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์‹œ๊ตฐ์š” 
์ €๋Š”. ์ž˜ ๋ชจ๋ฅด๊ฒ ๋Š”๋ฐ
๊ณฑ๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ ๋”์šฑ๋” ๊ณ ๋ง™๊ฒŒ
 ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค
์†Œํ†ต ๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ์š”
ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’ฆ ๐Ÿ‰
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋ฒฝ์šด๋™๊ณผ ์™ธ์ถœ๊ฑธ์Œ์ด ๋”ํ•ด์ ธ์„œ ์ด๋งŒ๋ณด ๋„˜๊ฒŒ ๊ฑธ์œผ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค. ์ฃผ๋ง ์ž˜ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ์ฃผ๋ง ํ•˜๋ฃจ๋„ ๋‚ ์”จ๊ฐ€ 
๋”์›Œ์„œ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‹œ์›ํ•œ ์ฃผ๋ง ์ €๋… ๋˜์‹œ๊ธธ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    mhuii
    ๊ฑธ์Œ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํœด์ผ๋„ ์—„์ฒญ๋‚˜๊ฒŒ ๋ฅ๋„ค์š” 
ํ–‰๋ณตํ•œ ํœด์ผ ์˜คํ›„๋˜์…”์š” ๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ
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    ์ด์žฌ์ฒ 
    ์ด๋Ÿฐ ๋”์šด ๋‚ ์—๋„ ๊พธ์ค€ํžˆ ๊ฑธ์œผ์‹œ๋Š” ๊ท€ํ•˜๊ฐ€ ๋ถ€๋Ÿฝ์๋‹ˆ๋‹ค
  • Profile Image
    ๋ฏ€์ฐŒ๋‹น๋‹น
    ์ด๋งŒ์‚ผ์ฒœ๊ฑธ์Œ ๋Œ€๋‹จํ•˜์…”์š”
์ข‹์€๊ณณ ๊ฐ€์…”์„œ ๋งŽ์ด ๊ฑธ์œผ์…จ๊ตฐ์š”