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Today's morning exercise routine of walking 10,000 steps

2025.08.21 10:07
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Today's morning exercise routine of walking 10,000 stepsToday's morning exercise routine of walking 10,000 stepsI walked 10,000 steps today too

I came back and took good care of my routine.

 

We still have today

It's hot weather.

Please take care of your health ๐Ÿค—๐Ÿ’•๐Ÿ’ฆToday's morning exercise routine of walking 10,000 steps

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  • Profile Image
    ์˜์ง„์™•๋น 
    ๊ฝƒ์ด ๋„ˆ๋ฌด ์ด๋ป์š” ์–ด๋–ปํ•ด ๋งŒ๋“ ๊ฑฐ์ฃ 
์˜ค๋Š˜๋„ ์—ญ์‹œ ๊ทœ์น™์ ์ธ ์ƒํ™œ ์Šต๊ด€ ์ž˜ ํ•˜์…จ๋„ค์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ทธ๋ƒฅ ํฌ๋œจ์–ด์š”
์นดํ†ก์—. ์˜จ๊ฒƒ์š”
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ 
๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ 
์šฐ๋ฆฌ๋‹˜ ๋”์šด๋ฐ ์˜ค๋Š˜๋„ ๊ทผ๋ฌด ์กฐ์‹ฌํ•ด์„œ
์ž˜ ํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
์ˆ˜๊ณ  ํ•˜์…”์š” ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ์˜ค๋Š˜๋„ ๋ถ€์ง€๋Ÿฐํžˆ ์†Œํ†ตํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ  
ํ•˜์‹œ๋„ค์š”
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ 
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • ์ž‘๋ˆ„๐Ÿ’“
    ๊ฑด๊ฐ•ํ•˜๊ณ  ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์…จ๋‚˜์š”?
์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ์˜ค๋Š˜๋„ ๋ฃจํ‹ด ์ž˜์ฑ™๊ธฐ์…จ๋„ค์š” 
๊ตฟ๋ฐค๋˜์„ธ์š”
  • Profile Image
    ๋•ก๋•ก์ด 
    ๋งŒ๋ณด ์„ฑ๊ณตํ•ด ์ฃผ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์•„์นจ ๊ณต๋ณต ๊ฑด๊ฐ•๋„ ์ž˜ ์ง€์ผœ์ฃผ์…จ์–ด์š”
  • mhuii
    ๋ฃจํ‹ด ์ž˜ ์ฑ™๊ฒจ์ฃผ์…จ๋„ค์š”
์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์•„์นจํ–‡์‚ด77
       ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ™ˆํŠธ ๋„ˆ๋ฌด ์ข‹์•„์š”,