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Today's morning exercise of walking 10,000 steps

2025.08.20 07:22
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Today's morning exercise of walking 10,000 stepsToday's morning exercise of walking 10,000 stepsThe temperature is 25 degrees, but it is windy sometimes.

I had a good walk thanks to the wind blowing.

 

Happy Wednesday everyone!

I hope you're coping well with the heat.

I hope you have a healthy day.

Today's morning exercise of walking 10,000 steps ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ

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  • ์ž‘๋ˆ„๐Ÿ’“
    ์˜ค๋Š˜ ์ƒˆ๋ฒฝ๋„ ํ•ด๋‚ด์…จ๋„ค์š”~
์ƒˆ๋ฒฝ์—” ๊ณต๊ธฐ๊ฐ€ ์•„์ฃผ ์‹œ์›ํ–ˆ์ง€์š”~
์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๊ฑด๊ฐ•ํ•˜๊ณ  ์ฆ๊ฑฐ์šด ๋‚  ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์–ด์ œ ๋”์šด๋‚ ์”จ์— ์ƒํ™œ 
ํ•˜์‹œ๋Š๋ผ 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ๋ชฉ์š”์ผ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๊ฐ•๋ฏธํ˜•
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
๋Š˜ ์†Œํ†ตํ•˜์‹œ๋Š๋ผ ๋‹ค๋‹ˆ์‹œ๋ฉด์„œ
์‘์›ํ•ด ์ฃผ์…”์„œ ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๋•ก๋•ก์ด 
    ์•„์นจ์— ์šด๋™์„ ์—ด์‹ฌํžˆ ์ฃผ์…จ๋„ค์š”
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ๊ฑท๊ธฐ๋„ ํ•ด์ฃผ์‹œ๊ณ 
๊ณต๋ณต ๊ฑด๊ฐ•๋„ ์ง€์ผœ์ฃผ์‹œ๊ณ 
ํ™ˆํŠธ ์ŠคํŠธ๋ ˆ์นญ๊นŒ์ง€ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์–ด์ œํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ๋ชฉ์š”์ผ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธธ 
๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์•„์นจ์ผ์ฐ ๋งŒ์‚ผ์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋…€~^^๋Š˜ํ•˜๋Š” ์šด๋™ ๊ฒฉ๋ ค ํ•ด์ฃผ์…”์„œ
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜  ์˜ค๋Š˜ ๋ชฉ์š”์ผ๋„ ๋ฅ๋„ค์š”
๊ฑด๊ฐ• ์œ ์˜ํ•˜์‹œ๊ธฐ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
 ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์•„์นจํ–‡์‚ด77
      ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ™ˆํŠธ ๋„ˆ๋ฌด ์ข‹์•„์š”,