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Health/Fitness

Early morning exercise and walking outside again today

2025.08.19 21:46
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Early morning exercise and walking outside again todayI did some early morning exercise and walked 10,000 steps.

I had an early morning appointment, so I spent the day with the sun, wearing only a parasol.

Here and there,

 

Thank you all for your hard work fighting the heat today.

Have a cool evening ๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•Early morning exercise and walking outside again today

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    ์˜์ค€๋ง˜
    ์ƒˆ๋ฒฝ์šด๋™๊ณผ   ์•ฝ์†์œผ๋กœ ๋ฐ”์œ ํ•˜๋ฃจ ๋ณด๋‚ด์…จ๋„ค์š” 
ํ”ผ๋กœ ํ’€์–ด์ฃผ์‹œ๊ณ   
ํŽธ์•ˆํ•œ  ํœด์‹ ~ ๊ฟ€์ž  ์ฃผ๋ฌด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์–ด๊ฑฐ์ œ๊ป˜ ์™ธ์ถœํ•ด์„œ ํ•˜๊ณ ์ž ํ•˜๋Š”์ผ
์ž˜ํ•˜๊ณ  ์™”์–ด์š” 
์šฐ๋ฆฌ๋‹˜ ๋ฒŒ์จ ์˜ค๋Š˜์ด ๋ชฉ์š”์ผ ์ด๋„ค์š”
๊ฑด๊ฐ•ํ•œ ๋ชฉ์š”์ผ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š”
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์ƒค์ด๋„ˆ์Šค
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ด ์ฃผ์…”์„œ์š” 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ ๋‚ ์”จ๊ฐ€ ๋งŽ์ด ๋ฅ๋„ค์š”
๋งค๋ฏธ๋“ค์ด ๋•Œ์ฐฝ์œผ๋กœ ์šธ์–ด์ œ๋ผ๊ณ 
์žˆ๋„ค์š”
ํ–‰๋ณตํ•œ ๋ชฉ์š”์ผ ๋˜์„ธ์š” ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์›ํฌ
    ์•„์นจ ์šด๋™์œผ๋กœ ๋งŒ3์ฒœ๋ณด ๊ฑท๊ณ 
์™ธ์ถœํ•ด์„œ 2๋งŒ๋ณด ๋„˜๊ธฐ์…จ๋„ค์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ์ƒˆ๋ฒฝ์šด๋™์€ ๊ทธ์˜๊ฐ™์€. ๊ฐ™์€์ฝ”์Šค๋กœ. ๊ฐ”๋‹ค๊ฐ€ ๋Œ์•„์˜ค๋‹ˆ๊นŒ
๊ทธ๋ ‡๊ณ . ์™ธ์ถœ๊ฑธ์Œ ๋งŽ์ด ํฌํ•จ ๋˜์—ˆ์ฃ 
์ฆ๊ฑฐ์šด ๋ชฉ์š”์ผ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธธ
 ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋ฒฝ์— ๋งŒ๋ณด ๊ฑท๊ณ  ์™ธ์ถœ๊ฑธ์Œ ๋”ํ•ด์ ธ์„œ ์ด๋งŒ๋ณด ๋„˜๊ฒŒ ๊ฑธ์œผ์…จ๋„ค์š”
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค. ๊ตฟ๋ฐค ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ๊ฐ์‚ฌํ•˜๊ณ  
์ƒˆ๋ฒฝ์šด๋™ ๊ฐ”๋‹ค์™€์„œ ๋‚ฏ์—๋Š” ์ผ์ƒ
๊ฑธ์Œ์€ ๋ˆ„๊ตฌ๋‚˜ ๋‹ค์žˆ์ฃ 
์™ธ์ถœ๊ฑธ์Œ์€ ์ฌ๋” ํž˜๋“ค์–ด์š” 
์ €๋Š” ใ…‹ใ…‹ใ…‹ 
์˜ค๋Š˜๋„ ๋”์šด๋‚ ์”จ๋„ค์š”
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ์šฐ๋ธ”๋ฆฌ์—
    ๊ตฟ๋ชจ๋‹ โ˜€๏ธ ์ž…๋‹ˆ๋‹น ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜~
๋œจ์—ฌ๋ฆ„ 2๋งŒ๋ณด๋‚˜ ๊ฑธ์œผ์‹œ๋‹ค๋‹ˆ ๋Œ€๋‹จํ•ด์šฉ๐Ÿ‘๐Ÿ‘
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋ƒฅ ๊ฑธ์Œ์€ ์•„๋‹ˆ๊ณ ใ…Žใ…Žใ…Ž
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜์€ ์ถœ๊ทผ. ํ•˜์…”๋‚˜์š”
์–ด์ œ๋Š” ํœด๋ฌด์ด๋˜๋ฐ
์˜ค๋Š˜๋„ ๋œจ~์—ฌ๋ฆ„ ์กฐ์‹ฌํ•˜์‹œ๊ธธ ๋ฐ”๋ž˜์š” 
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๊ฐ•๋ฏธํ˜•
    ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” 
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์˜คํ›„ ๊ฑธ์Œ ํฌํ•จ์ด๋ผ
์ฌ๋” ๋งŽ์•„๋„ค์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ ์‹œ์›ํ•œ ํ•˜๋ฃจ ๋˜์…”์š”
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๋•ก๋•ก์ด 
    ์ƒˆ๋ฒฝ ์šด๋™๊ณผ ์™ธ์ถœ ๊ฑธ์Œ์œผ๋กœ ๊ฑท๊ธฐ ๋งŽ์ด ํ•˜์…จ๋„ค์š”
๋”์šด ๋‚ ์ธ๋ฐ ํ•˜๋ฃจ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์–ด์ œ๋„  ๋•€๊ป˜๋‚˜ ํ˜๋ €์Šต๋‹ˆ๋‹ค 
๋จธ๋ฆฌ์—์„œ  ๋ชฉ์œผ๋กœ ๐Ÿ˜‚
์—ฌ๋ฆ„์ด๋ผ์„œ
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์‹œ์›ํ•œ ๋ชฉ์š”์ผ 
ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•