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Walking 10,000 steps on Monday morning exercise

2025.08.18 22:39
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Walking 10,000 steps on Monday morning exerciseIt's still hot in the early morning today

I had a nice walk

 

Everyone, today is also a hot day

Thank you for your hard work fighting.

 

Have a comfortable and sweet night ๐Ÿซ ๐Ÿ’•๐Ÿ’ฆWalking 10,000 steps on Monday morning exercise

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    ์ปค๋„ฅํŠธ
    ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ๋ถ€์ง€๋Ÿฐํ•˜์‹œ๋„ค์š”
๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…ง์Šต๋‹ˆ๋‹ค
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    ์• ํ”Œ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊ฑด๊น…๋ฃจํ‹ด๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
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    ์˜์ค€๋ง˜
    ๋”์šด  ํ•˜๋ฃจ์˜€๋„ค์š” 
์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ์ข‹์€ ๋ฐค ๋ณด๋‚ด์„ธ์š”
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    ์˜ค๋‘ฅ์”จ 
    ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค ์‹ ๋‚˜๊ฒŒ๋‹˜ ^^
์ƒˆ๋ฒฝ์ธ๋ฐ๋„ ๋ฅ๊ธด ๋”์šฐ์…จ๋‚˜๋ด์š”
์›”์š”์ผ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์˜ค๋Š˜๋„ ํž˜๋‚ด๋ณด์•„์š”โ™ก
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    ๋•ก๋•ก์ด 
    ์›”์š”์ผ์—๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ƒํ™œํ•ด์ฃผ์…จ๋„ค์š”
์ƒˆ๋ฒฝ ์šด๋™๋„ ๊ณ ์ƒํ•˜์…จ๊ณ 
๊ณต๋ณต๊ฑด๊ฐ•๋„ ์ž˜ ์ง€ํ‚ค์…จ์Šต๋‹ˆ๋‹ค
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    SM.Han
    ๋ฐ”์œ ์ผ์ƒ ์†์—์„œ๋„ ์˜ค๋Š˜ ๊ฐ™์€ ๋‚ ์”จ์— ๋งŒ๋ณด ๊ฑท๊ธฐ๋ฅผ ์™„์ฃผํ–ˆ๋‹ค๋Š” ๊ฑด ์ •๋ง ๋†€๋ผ์šด ์ž๊ธฐ ๊ด€๋ฆฌ ๋Šฅ๋ ฅ์ž…๋‹ˆ๋‹ค. ๊พธ์ค€ํ•จ์„ ์ด์–ด๊ฐ€๋Š” ๊ฒƒ์ด ๊ฐ€์žฅ ์–ด๋ ต์ง€๋งŒ, ํ•ด๋‚ด์…จ๊ธฐ์— ๋”์šฑ ๊ฐ’์ง‘๋‹ˆ๋‹ค. ์ด ๊ธ์ •์ ์ธ ์—๋„ˆ์ง€๊ฐ€ ์•ž์œผ๋กœ๋„ ๊ณ„์† ์ด์–ด์ง€๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.
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    ์•„์นจํ–‡์‚ด77
     ์œ ์‚ฐ๊ท  ์žก์ˆ˜์‹œ๋„ค์š”
 ย ์žฅ ํŠผํŠผ ํ•˜์„ธ์š”
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    ์ˆฒ๊ณผ ๋‚˜๋ฌด
    ์‹ ๋‚˜๊ฒŒ๋‹˜ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ^^
๊พธ์ค€ํ•œ ์ƒˆ๋ฒฝ์šด๋™ ๋Œ€๋‹จํ•˜์…”์š”~ใ…Žใ…Ž