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Health/Fitness

Today's morning exercise of walking 10,000 steps

2025.08.15 08:33
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Our ancestors lived well

It's time to welcome the day

Take care of your health during the holidays

Have a happy day ๐Ÿค— ๐Ÿ’•๐Ÿ’ฆToday's morning exercise of walking 10,000 steps

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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ํœด์ผ์—๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋‹ค๋…€์˜ค์…จ๋„ค์š”
๊ด‘๋ณต์ ˆ๋‚  ๋‹ค์‹œํ•œ๋ฒˆ ๊ทธ ์˜๋ฏธ๋ฅผ ์ƒˆ๊ฒจ์•ผํ• ๊ฑฐ ๊ฐ™๋„ค์š”
ํœด์ผ ์ž˜ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฑฐ์šด ๊ด‘๋ณต์ ˆ ๋˜์…”๋Š”์ง€์š”
๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์‹ ๋‚˜๊ฒŒ๋‹˜ ์ƒˆ๋ฒฝ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋ถ€์ง€๋Ÿฐํ•˜์‹  ์‹ ๋‚˜๊ฒŒ๋‹˜๋„ ์˜ค๋Š˜๋„ ๊ฑท๊ธฐ ์‹ค์ฒœํ•˜์‹œ๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š” ์—ฐํœด ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ฆ๊ฑฐ์šด ๊ด‘๋ณต์ ˆ
ํ•˜๋ฃจ ๋˜์…จ๋Š”์ง€์š” 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๊ธˆ์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ์˜๋ฏธ์žˆ๋Š” ๊ด‘๋ณต์ ˆ์ด๋„ค์š” ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ์˜ค๋Š˜์€ ์ด๋ž˜์ €๋ž˜  ํ•ญ๋ณตํ•œ ๊ด‘๋ณต์ ˆ
ํ•˜๋ฃจ. ์ž˜๋ณด๋‚ด์…”๋Š”์ง€์š”
๊ธˆ์š”์ผ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ์ž‘๋ˆ„๐Ÿ’“
    ๋œป๊นŠ์€ ์˜ค๋Š˜.. ์ฐธ ๊ฐ์‚ฌํ•œ ๋‚ ์ด์ฃ ! 
์˜ค๋Š˜๋„ ์•ˆ์ „ํ•˜๊ฒŒ ์ž˜ ๊ฑธ์œผ์…จ์ง€์š”?
๋งค์ผ ์‘์›ํ• ๊ฒŒ์š”!! ํ™”์ดํŒ…!
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ๋œป๊นŠ์€. ๊ด‘๋ณต์ ˆ 
ํ•˜๋ฃจ ๋˜์…”๋Š”์ง€์š” 
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ƒˆ๋ฒฝ ์šด๋™ ์–ธ์ œ๋‚˜ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์‹œ๋„ค์š”
๋ถ€์ง€๋Ÿฐํ•œ ๋ชจ์Šต ๋„ˆ๋ฌด๋‚˜ ๋ณด๊ฒŒ ์ข‹์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์•„์นจํ–‡์‚ด77
     ๊ฑท๊ธฐ ์šด๋™ ..
๊ฑด๊ฐ• ์กฐ์‹ฌํ•˜์…”์š”..