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Walking 10,000 steps on Tuesday morning exercise

Walking 10,000 steps on Tuesday morning exerciseToday is the third day that the morning temperature is like autumn dawn.

Go out to the temperature

It was so cool, I had a nice walk.

Up to 19 degrees this morningWalking 10,000 steps on Tuesday morning exercise 

 

Have a pleasant Tuesday today, everyone!

Hope you have a great day ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ

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    ๐Ÿ’—๊ฑด๊ฐ•ํ• ๋ž˜์š” ๐Ÿ’—๐Ÿšถโ€โ™‚๏ธ
    ์—ญ์‹œ  ์‹ ๋‚˜๊ฒŒ๋‹˜ ๋ถ€์ง€๋Ÿฐ ํ•˜์‹œ๋„ค์š”
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์—ด์‹ฌํžˆ ์ž˜ ํ•˜์‹œ๊ณ 
    ๋ชธ ํ’€๊ธฐ๋„  ํ•˜์…”๋„ค์š” 
    ๊ณ ์ƒ๋งŽ์ด ๋งŽ์ด ํ•˜์…”์Šต๋‹ˆ๋‹ค
    ํ–‰๋ณต ์˜ค๋Š˜ ๋˜์‹ญ์‹œ์š” ๐Ÿค—
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    ์˜์ง„์™•๋น 
    ์—ญ์‹œ ์˜ค๋Š˜๋„ ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ
    ์ผ์ฐ ๋งŒ๋ณด๊ฑท๊ธฐ ํ•˜์…จ๋„ค์š” ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” 
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    ์šฐ๋ธ”๋ฆฌ์—
    ๊ตฟ๋ชจ๋‹ โ˜€๏ธ ์ž…๋‹ˆ๋‹น ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜~
    ๋ถ€์ง€๋Ÿฐ๋„ ํ•˜์…”์šฉ๐Ÿ˜๐Ÿ˜
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ผ์ฐ์ด ๋๋‚ด์‹œ๊ณ  ํ™ˆํŠธ ์ŠคํŠธ๋ ˆ์นญ๊นŒ์ง€
    ํ•˜์‹œ๊ณ  ์งฑ์ด์„ธ์˜๐Ÿ‘
    
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    ์˜ค๋‘ฅ์”จ
    ๊ฐ€์„์ด ์„ฑํผ ๋‹ค๊ฐ€์˜ค๋‚˜๋ด์š”
    ์—ฌ๋ฆ„์ด ์ง€๊ธ‹ํ•ด์„œ ๊ฐ€์„์„ ๊ธฐ๋‹ค๋ ธ๋Š”๋ฐ
    ๋ญ”๊ฐ€ ์•„์‰ฌ์›€์ด ใ…Žใ…Ž
    ์˜ค๋Š˜๋„ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
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    ์ž„โ˜…์„ 
    ์ƒˆ๋ฒฝ ๊ธฐ์˜จ์ด ์„ ์„ ํ•ด์„œ ๊ฑท๊ธฐ ๋”ฑ ์ข‹์€ ๋‚ ์”จ์˜€๊ฒ ์–ด์š”.
    ๊ฐ€์„์ด ๋‹ค๊ฐ€์˜ค๋Š” ๋А๋‚Œ์ด ๋“ค์–ด์„œ ๊ธฐ๋ถ„๊นŒ์ง€ ์ƒ์พŒํ–ˆ์„ ๊ฒƒ ๊ฐ™์•„์š”.
    
    
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    ์ž‘๋ˆ„๐Ÿ’“
    ์•„์นจ๊ณต๊ธฐ๊ฐ€ ์ƒ์พŒํ•˜๋‹ค ๋ชปํ•ด ๋„ˆ๋ฌด ์ฐจ๋‚˜?
    ์˜ค๋Š˜ ์•„์นจ์€ ๊ทธ๋žฌ๋˜๊ฑฐ ๊ฐ™์•„์š”~
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
    ๋Š˜ ์•ˆ์ „ํ•˜๊ฒŒ ๊ฑธ์œผ์„œ์š” 
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    ํ•˜๋ฃจ์„ธ๋ผ
    ์ผ์ฐ๋ถ€ํ„ฐ ๊ฑท๊ธฐ ์šด๋™ํ•˜์‹œ๋‹ค๋‹ˆ ์ •๋ง ๋ถ€์ง€๋Ÿฐํ•˜์„ธ์š”. ๋‚จ์€ํ•˜๋ฃจ๋„ ํ™œ๊ธฐ์ฐจ๊ฒŒ ์ž˜ ๋ณด๋‚ด์„ธ์š”.
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    ๋•ก๋•ก์ด
    ํ™”์š”์ผ๋„ ์ƒˆ๋ฒฝ์— ์ผ์ฐ ๋งŒ๋ณด ๊ฑธ์–ด์ฃผ์…จ๋„ค์š”
    ํ™ˆํŠธ ์ŠคํŠธ๋ ˆ์นญ๊นŒ์ง€ ๋„ˆ๋ฌด๋‚˜ ์ž˜ํ•ด์ฃผ์…จ์Šต๋‹ˆ๋‹ค
    
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    mhuii
    ์šด๋™ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
    ์ข‹์€ ์‹œ๊ฐ„ ๋˜์„ธ์š”
  • Profile Image
    ๋ณ„๋ผ
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
    ๋ง›์žˆ๋Š” ์ €๋… ์‹œ๊ฐ„๋˜์„ธ์š” 
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    ๋งํ•ด๋ญํ•ด
    ์ƒˆ๋ฒฝ 19๋„๋ผ๋‹ˆ ๊ฑท๊ธฐ ๋”ฑ ์ข‹์€ ๋‚ ์”จ์˜€๊ฒ ์–ด์š”
    ์‘์› ๋ฉ”์‹œ์ง€๊นŒ์ง€ ๋”ฐ๋œปํ•ด์„œ ํ•˜๋ฃจ ์‹œ์ž‘์ด ๊ธฐ๋ถ„ ์ข‹์•„์ ธ์š”!
  • Profile Image
    ๋ฏผ์ •
    ๋น„๊ฐ€์˜ค์ง€ ์•Š๋Š” ๋‚ ์˜ ์ƒˆ๋ฒผ๊ณต๊ธฐ ์ข‹์ง€์š”
    ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
    ํŽธ์•Š๋‚˜ ์ €๋…๋˜์„ธ์š” 
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    bi
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
    ๋‚ด์ผ๋„ ์šด๋™ ์‘์›ํ•ฉ๋‹ˆ๋‹ค 
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    ์•„์นจํ–‡์‚ด77
     8์›”ํ•˜์ˆœ์ž…๋‹ˆ๋‹ค. 
    ์šด๋™ ์ž˜ ํ•˜์…จ์–ด์š”.