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Walking 10,000 steps for early morning exercise on Mondays too

2025.08.11 09:14
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Walking 10,000 steps for early morning exercise on Mondays tooIt's cool this morning too

I had a good walk

 

We hope you all have a happy day today

Monday of the week

Hope you have a good day ๐Ÿค—๐Ÿ’•๐Ÿ’ฆWalking 10,000 steps for early morning exercise on Mondays too

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    ์ž‘๋ˆ„๐Ÿ’“
    ์˜ค๋Š˜๋„ ์—ด์‹ฌํžˆ ๊ฑท๊ณ  ์˜ค์…จ๋„ค์š” 
ํ๋ ค์„œ ์•„์นจํ•ด๊ฐ€ ์กฐ๊ธˆ ๋Šฆ๊ฒŒ ๋– ์„œ ์–ด๋‘ ์†์—์„œ ๊ฑธ์—ˆ๋„ค์š”
์ด๋ฒˆ์ฃผ๋„ ํž˜๋‚ด๋ณด์•„์š”~ํ™”์ดํŒ…
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„  ์˜ค๋Š˜ํ•˜๋ฃจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์š”๋ฒˆํ•œ์ฃผ๋„. ๋Š˜๊ฑด๊ฐ• ํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋ฏผ์ •
    ์ƒˆ๋ฒฝ์šด๋™ ๋„ˆ๋ฌด ๋ฉ‹์ง€์„ธ์š”~
์ด๋ฒˆ์ฃผ๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋‹˜๊ป˜์„œ๋„ ์š”๋ฒˆํ•œ์ฃผ๋„ ํ–‰๋ณตํ•œ  ํ•œ์ฃผ์ผ
๋˜์„ธ์š” 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ
  • Profile Image
    ๋ณ„๋ผ 
    ์ƒˆ๋ฒฝ์— ์กฐ๊ธˆ ์–ด๋‘ก๋˜๋ฐ..
์•ˆ์ „ํ•˜๊ฒŒ ๊ฑธ์œผ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค~
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์ข‹์€ ๋ง์”€ ํ•ด์ฃผ์…”์„œ์š” 
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
๋Š˜ ์‘์›ํ•ด ์ฃผ์…”์„œ์š” 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์›”์š”์ผ ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ์‚ผ์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•๊ฑธ์Œ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋•ก๋•ก์ด 
    ์›”์š”์ผ์—๋„ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ฒจ์ฃผ์…จ๋„ค์š”
์ƒˆ๋ฒฝ ์šด๋™๊ณผ ๊ฑด๋ณต๊ฑด๊ฐ• ์ž˜ ์ง€ํ‚ค์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    mhuii
    ๊ฑธ์Œ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
์ข‹์€ ํ•œ์ฃผ ๋˜์„ธ์š”
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    ์•„์นจํ–‡์‚ด77
     ๊ฑด๊ฐ•์„ ์ฑ™๊ธฐ๋Š” ์ข‹์€ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค ย 
์˜์–‘์ œ ์ž˜ ์žก์ˆ˜์„ธ์š”