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Walking 10,000 steps for early morning exercise even on holidays

Walking 10,000 steps for early morning exercise even on holidaysIt rained little in the morning

Fortunately, I am good at walking

I've come

 

Happy Holidays to you all

Walking 10,000 steps for early morning exercise even on holidays Good afternoon ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•

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    ์˜ค๋‘ฅ์”จ
    ์š”์ƒˆ ๋ง๋ณต์ด ์ง€๋‚˜์„œ ๊ทธ๋Ÿฐ์ง€ ์ƒˆ๋ฒฝ์— ์‹œ์›ํ•˜์ง€์š”
    ์ƒˆ๋ฒฝ ์šด๋™ํ•˜๋А๋ผ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”  
    ์–ผ๋งˆ๋‚จ์ง€ ์•Š์€ ์ฃผ๋ง ์•Œ์ฐจ๊ฒŒ ๋ณด๋‚ด์„ธ์š” ^^
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์–ด์ œ ์ƒˆ๋ฒฝ์—๋„ ์‹œ์›ํ•˜๊ฒŒ 
      ์ž˜ ๊ฑธ์—ˆ์Šต๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ์›”์š”์ผ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ 
  • ์ž‘๋ˆ„๐Ÿ’“
    ๋น„๊ฐ€์˜ค์ง€ ์•Š์•„ ๋‹คํ–‰์ด์—์š”~
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•๊ฑธ์Œ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
    ์‹œ์›ํ•˜๊ณ  ์ฆ๊ฑฐ์›€ ๋งŽ์€ ์ผ์š”์ผ ์ €๋…๋˜์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
      ์–ด์ œ ์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ํœด์ผ  ์ž˜๋ณด๋‚ด์‹œ๊ณ 
      ์ƒˆ๋กœ์šด ํ•œ์ฃผ ์›”์š”์ผ ์˜ค๋Š˜๋„
      ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์ฃผ๋ง ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค 
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์–ด์ œ ํœด์ผ์—๋„ ์šฐ๋ฆฌ๋‹˜ ์‘์›ํ•ด 
      ์ฃผ์‹ ๋•๋ถ„์— ์ž˜๊ฑธ์–ด์„œ์š”
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ 
  • Profile Image
    ๋•ก๋•ก์ด
    ํœด์ผ์—๋„ ๊ฑท๊ธฐ์™€ ๊ณต๋ณต๊ฑด๊ฐ• ์ง€ํ‚ค์…จ๋„ค์š”
    ๊ฑด๊ฐ•ํ•œ ์ƒํ™œ ์–ธ์ œ๋‚˜ ๋ฉ‹์ง€์„ธ์š”~~
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
      ๋ณ„๊ฒƒ๋„ ์•„๋‹Œ๋ฐ ๊ณผ์ฐฌ์— ๋ง์”€ 
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์˜ค๋Š˜ ๋ฐค๋„ ํ–‰๋ณตํ•œ ๋ฐค ๋˜์‹ญ์‹œ์š”
       ๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ
  • mhuii
    ๋งŒ๋ณด ๋„˜๊ฒŒ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
    ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
      ์–ด์ œ ๋‹ต๊ธ€์„ ๋ชป์˜ฌ๋ ค์„œ ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ 
  • Profile Image
    ์›ํฌ
    ๋ชฐ๋ž๋Š”๋ฐ ์ƒˆ๋ฒฝ์— ๋น„์˜จ๊ฑฐ ๊ฐ™๋”๋ผ๊ตฌ์š”
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์ฌ๋” ์™”์–ด์š” 
      ์ƒˆ๋ฒฝ๋…์—๋Š”
      ์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ  ์ฒซ์›”์š”์ผ
      ๋งž์ดํ•˜์‹œ๋А๋ผ ๋งŽ์ด ํ”ผ๊ณค ํ•˜์…”์ฃ 
      ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ 
  • Profile Image
    ์˜์ค€๋ง˜
    ํ–‰๋ณตํ•œ ํœด์ผ 
    ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ์ง€์š” 
    ์˜ค๋Š˜ ํ•˜๋ฃจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
    ํŽธ์•ˆํ•œ  ๋ฐค ๋ณด๋‚ด์„ธ์š” 
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ผ์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    ์ฆ๊ฑฐ์šด ํ•œ์ฃผ ๋ณด๋‚ด์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค๐ŸŒธ 
      ์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์ƒˆ๋กœ์šด ํ•œ์ฃผ๊ฐ€ ์‹œ์ž‘๋œ
      ์˜ค๋Š˜ ํ•˜๋ฃจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ 
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    ๋”์šด๋‚  ๊ฑท๋Š”๊ฒŒ ์‰ฝ์ง€๊ฐ€์•Š์€๋ฐ
    ๊ณ ์ƒ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค. ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๋ฏ€์ฐŒ๋‹น๋‹น
    ์ƒˆ๋ฒฝ์šด๋™ ๋‹ค๋…€์˜ค์‹œ๊ณ ๋Š” ์•„์นจ๋ฃจ์นœ์ด๊ตฐ์š”
    ๊ฑท๊ธฐ๋„ ์ž˜ํ•˜์…จ๊ณ  ์ž˜์ฑ™๊ฒจ ๋“œ์…จ๋„ค์š”
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    ์•„์นจํ–‡์‚ด77
     ๊ฑด๊ฐ•์„ ์ฑ™๊ธฐ๋Š” ์ข‹์€ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค 
    ย ์žฅ ํŠผํŠผ ํ•˜์„ธ์š”