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Including early morning exercise and walking outside

2025.08.08 21:04
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Including early morning exercise and walking outsideI did some early morning exercise and went out in the morning.

I just got home

It was 36 degrees yesterday

It's 32 degrees today. It's a little cool.

Everyone, today too

Thank you for your effort

Have a nice and peaceful night ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆIncluding early morning exercise and walking outside

 

 

 

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    ์›ํฌ
    4๋„๊ฐ€ ๊ฝค ํฌ๋„ค์š”
2๋งŒ4์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ทธ๋ž˜์š” 
๊ทธ์ œ๊ป˜๋Š”  ํ–‡์‚ด์ด ๋œจ๊ฑฐ์›Œ๊ณ  
์–ด์ œ๋Š” ํ–‡์‚ด์ด ๊ธฐ์šด์ด ๋น ์ ธ์„œ๐Ÿ˜‚
์ฌ๋” ์‹œ์›ํ–ˆ๋˜๊ฒƒ. ๊ฐ™์•„์„œ์š” 
์šฐ๋ฆฌ๋‹˜ ๋ฐค ๋Šง๊ฒŒ ๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ 
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์ฃผ๋ง ์˜คํ›„ ๋˜์„ธ์š” ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ์˜์ค€๋ง˜
    ๋ฐ”์œ ํ•˜๋ฃจ ๋ณด๋‚ด์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ  ์‹œ๊ฐ„ ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์–ด์ œ๋„ ํ•˜๋ฃจ์ข…์ผ ๋™๋ถ„์„œ์ฃผ ํ–ˆ์–ด์š”
์šฐ๋ฆฌ๋‹˜ ์ฆ๊ฑฐ์šด ์ฃผ๋ง ์ ์‹ฌ์‹์‚ฌ 
๋ง๋ณต์ธ๋ฐ ์˜์–‘์‹์œผ๋กœ ์ฑ™๊ฒจ
๋“œ์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’• ๐Ÿ’ฆ
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    ์ปค๋„ฅํŠธ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ใ…Žใ…Ž
๊ฝค๋งŽ์ด๊ฑธ์œผ์…จ๋„ค์šฏใ…Ž ใ…Žใ…Ž
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์ƒˆ๋ฒฝ์šด๋™์€  ๋Š˜ ๊ฑท๋Š”
๊ฑธ์Œ์—๋‹ค ์˜ค์ „ ๋ถ€ํ„ฐ ์˜คํ›„์ €๋…๊นŒ์ง€
์™ธ์ถœํ•ด์„œ ๊ฑธ์€ ๊ฑธ์Œ์ด์—์š”
์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ์ ์‹ฌ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ ๋“œ์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’•๐Ÿ’ฆ
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    ๋•ก๋•ก์ด 
    ์™€์šฐ ์ด๋งŒ๋ณด๊ฐ€ ๋„˜์—ˆ๋„ค์š”
 ๋ถˆ๊ธˆ์—๋„ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
์–ด์ œ ๋‘๊ฐ€์ง€ ๋ผ ๊ทธ๋ž˜์š”
์šฐ๋ฆฌ๋‹˜ ๊ทธ์ชฝ์—๋Š” ๋‚ ์”จ๊ฐ€ ์ข‹์€๊ฐ€์š”
์—ฌ๊ธฐ๋Š”. ๋น„์˜ค๋ ค๊ณ 
ํ•˜๋Š˜์ด. ์šธ์ƒ์ด๋„ค์š”
์ฆ๊ฑฐ์šด ์˜คํ›„ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐Ÿ’•๐Ÿ’ฆ