logo

Health/Fitness

Today is Wednesday, walking home workout

2025.08.06 17:12
Views Scraps

Today is Wednesday, walking home workoutIt rained a little bit in the morning today too

I came walking with an umbrella

It was 8 a.m. and the weather was fine.

It's a bit cool today.

It rained a lot last night.

Safety texts come in frequently.

 

Have a nice afternoon everyone

๐Ÿค—๐Ÿ’•๐Ÿ’ฆToday is Wednesday, walking home workout Have a nice evening

1
0
Comments 15
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์ˆ˜์š”์ผ ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’ฆ ๐Ÿ‰
  • ์ž‘๋ˆ„๐Ÿ’“
    ๋ฒŒ์จ ์ˆ˜์š”์ผ์ž…๋‹ˆ๋‹ค~
์˜ค๋Š˜๋„ ๊ฑธ์Œํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
๋น„๊ฐ€ ๋„ˆ๋ฌด ๋งŽ์ด์™€์„œ.. ์˜ค์ „๋‚ด๋‚ด ๋งˆ์Œ์กธ์˜€๋Š”๋ฐ ์ง€๊ธˆ์€ ๋ง‘๊ฒŒ ๊ฐœ์ด๊ณ ์žˆ๋„ค์š” 
๋ง›์žˆ๋Š” ์ €๋…๋“œ์„ธ์š”~
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ์„ธ์›”์ด ๋„˜๋นจ๋ฆฌ๊ฐ€๋Š”๊ฒƒ ๊ฐ™์ฃ 
์ฐธ ๋…ธ๋ž˜๋ง ์ฒ˜๋Ÿผ ๋ฌด์‹ฌํ•œ ์…ฐ์›”์ธ๊ฒƒ
๊ฐ™์ดํ˜๋Ÿฌ๊ฐ€๋„ค์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” 
๐Ÿ˜ข๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ๋„
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ด ์ฃผ์…”์„œ ๊ณ ๋งˆ์›Œ์š” 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’ฆ ๐Ÿ’•
  • Profile Image
    ์šฐ๋ธ”๋ฆฌ์—
     ํ•˜๋ฃจ๋„ ๋น ์ง€์ง€ ์•Š๊ณ  ๊ตณ์€ ๋‚ ์”จ์—๋„ 
๋งŒ๋ณด๊ฑท๊ธฐ ์ด์–ด๊ฐ€์‹œ๋Š” 
์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜
์–ธ์ œ๋‚˜ ์‘์›ํ•ฉ๋‹ˆ๋‹น ~~
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์ด๋ ‡๊ฒŒ ํ• ์ˆ˜์žˆ์–ด์„œ ๊ฐ์‚ฌํ•ด์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’ฆ ๐Ÿ’•
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ˆ˜์š”์ผ๋„ ๊ฑท๊ธฐ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์ˆ˜์š”์ผ ์˜ค๋Š˜๋„
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ๋ฐค๋˜์…”์š” ๐Ÿซ  ๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ˆ˜์š”์ผ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
๋ฐค์ƒˆ ๋น„๊ฐ€ ๋งŽ์ด ์˜จ๋‹ค๊ณ  ํ•˜๋Š”๋ฐ ์•„์ง ์กฐ์šฉํ•œ๊ฑฐ ๊ฐ™๋„ค์š”
๊ตฟ๋ฐค ๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ์—๊ณต ์ด๋ฅธ๋ฐค๊นŒ์ง€ ์•ˆ์ฃผ๋ฌด์‹œ๊ณ 
๋ฐœ๊ฑธ์Œ ์ฃผ์…”๋„ค์š” 
๊ทธ๋Ÿฌ๊ฒŒ์š” 
๋ฐค์— ๊ฑฑ์ •ํ–ˆ๋Š”๋ฐ ๋‹คํ–‰์ด๋„ค์š” 
์šฐ๋ฆฌ๋‹˜ ๋ชฉ์š”์ผ ํ•˜๋ฃจ๋„ ๊ฑด๊ฐ•ํ•˜์‹œ๊ณ  
์‹œ์›ํ•œ ํžˆใ…ก๋ฃจ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ์•„์นจํ–‡์‚ด77
    ์—ฐ์ด๊ตฐ์š”
์ƒ‰์ด ์ฐธ ๊ณฑ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
     
 ํ™”์š”์ผ ์ž˜ ๋ณด๋‚ด์„ธ์š”,
 ์—ผ์ฒœ์— ๊ฑด๊ฐ• ํ•˜์‹œ๊ธธ.
  • Profile Image
    ์•„์นจํ–‡์‚ด77
     
์ข‹์€ ์œ ์‚ฐ์†Œ ์šด๋™์ด์ง€์š”. 
๋„ˆ๋ฌด ์ข‹์€ ์šด๋™...ย