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Today's morning exercise routine: walking 10,000 steps

2025.08.05 08:49
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Today's morning exercise routine: walking 10,000 stepsIt's raining and hot these days

The air is humid and hot today too

So

 

Happy Tuesday everyone, it's hot though

Stay strong and have a healthy day.

๐Ÿค—๐Ÿ’ฆ๐Ÿ’•Today's morning exercise routine: walking 10,000 steps

 

 

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    ๋จธ๋žญ์ด
    ์˜ค๋Š˜๋„ ์—ด์‹ฌํžˆ ์šด๋™ํ•˜์…จ๊ตฐ์š” 
๋Œ€๋‹จํ•˜์„ธ์š”!^^
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ์•„๋‹ˆ์—์š”.
 ๋‹ค๋ฅธ ๋ถ„๋“ค๋„ ์—ด์‹ฌํžˆ ํ•˜์ž–์•„์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ๋งŽ์ด

 ํ•˜์…จ์Šต๋‹ˆ๋‹ค. ํŽธ์•ˆํ•œ 
์‰ผ๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•
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    ์˜์ง„์™•๋น 
    ์—ญ์‹œ ์˜ค๋Š˜๋„ ์ด๋ฅธ ์•„์นจ์— ๋งŒ๋ณด๊ฑท๊ธฐ ์™€
์ƒํ™œ ๋ฃจํ‹ด ์•„์ฃผ ์ž˜ํ•˜์…จ์–ด์š” ์ด์ œ ํ‘น์‰ฌ๊ณ  
๊ธฐ์šด ์ถฉ์ „ ํ•˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์—ฌ๋Ÿฌ๋ชจ๋กœ
์ˆ˜๊ณ  ๋งŽ์ด ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ
  • ์ž‘๋ˆ„๐Ÿ’“
    ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ๋ฅผ ์œ„ํ•ด ์˜ค๋Š˜๋„ ๊ฑด๊ฐ• ๋ฐœ๊ฑธ์Œ ํ•˜์…จ์–ด์š”
๋”์šด ํ•˜๋ฃจ๊ฐ€ ๋ ๊บผ ๊ฐ™์•„์š” ์‹œ์›ํ•œ ๋ฌผ ๋งŽ์ด ๋“œ์„ธ์š”~
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ ๋”์šด๋‚ ์”จ์— 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’ฆ ๐Ÿ’•
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์…จ๋„ค์š” 
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ๋งŽ์ด ํ•˜์…จ์Šต๋‹ˆ๋‹ค๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์•„์นจ๋ถ€ํ„ฐ ์Šต๋„๊ฐ€ ๋†’์•„์„œ ํ›„๋ฅ์ง€๊ทผ ๋ฅ๋„ค์š”
์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค
๊ทธ๋ž˜์š”. ์˜ค๋Š˜๋„ ๋น„๊ฐ€ ์™”๋‹ค ๊ฐ”๋‹ค ํ•˜๋ฉด์„œ ๋งŽ์ด ๋”์› ์–ด์š”.
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ ํ•˜๋ฃจ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค. 
ํŽธ์•ˆํ•œ 
์‰ผ๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ๋ฏผ์ •
    ๋Š˜ ๊ฑด๊ฐ•ํ•œ ๋ฃจํ‹ด์— 
๋ฐ•์ˆ˜๋ฅผ ๋ณด๋‚ด๋“œ๋ ค์š”~~
์ด๋ฒˆ์ฃผ๋„ ๋งŽ์ด ๋”์šด๋ฐ ๊ฑด๊ฐ•๊ด€๋ฆฌ ์ž˜ํ•ด์ฃผ์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ ๋”์šด๋‚ ์”จ์— 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ํŽธ์•ˆํ•˜๊ณ  
๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ๋•ก๋•ก์ด 
    ์•„์นจ ๊ฑด๊ฐ•๋„ ์ง€์ผœ์ฃผ์‹œ๊ณ 
์ผ์ฐ ๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ๋„ ๊ฑธ์–ด์ฃผ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    ์•„์นจํ–‡์‚ด77
     
์žก์ˆ˜์‹œ๊ณ  ๊ฑด๊ฐ• ํ•˜์„ธ์š”.
 ๊ฑด๊ฐ•์‹์ž…๋‹ˆ๋‹ค