logo

Health/Fitness

Today's morning exercise of walking 10,000 steps

2025.07.31 07:15
Views Scraps

It's 24 degrees today, so it's nice to walk

came

We hope you have some sunshine today too โ˜€๏ธ

It's a sparkling โœจ๏ธ day

Even though it's hot, it's summer so keep that in mind

Have a healthy day.

 

A jet caught in the moment. It's a nice day today, so I'm hanging up the clothesline and heading out.

Should I do the laundry and hang it out to dry?

Today's morning exercise of walking 10,000 steps ๐Ÿค—๐Ÿ’ฆ๐Ÿ‰

2
0
Comments 15
  • Profile Image
    ๋ช…์ž”๊ฑธ
    ์œ์‚ด๊ฐ™์ด ์ง€๋‚˜๋Š”๋ฐแ†ข
์ˆœ๊ฐ„ํฌ์ฐฉ ์งฑ ์ž…๋‹ˆ๋‹ค
์‚ฌ์ง„ ์ž˜๋‚˜์™”์–ด์š” ใ…Žใ…Žใ…Ž
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
๊ทธ๋Ÿฌ์‹œ์ฃ  
์ˆœ๊ฐ„์˜ ํฌ์ฐฉ ๋งž์•„์š” 
์‹ ๊ธฐํ•ด์„œ์š”
ํ•˜๋Š˜์ด ๋ง‘์•„์„œ ๊ทธ๋Ÿฐ๊ฐ€ ์ž˜ 
๋ณด์ด๋”๋ผ๊ณ ์š”
์˜ค๋Š˜๋„ ๋”์šด๋‚ ์”จ์— ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๋Š˜ ์‘์›ํ•ด ์ฃผ์…”์„œ 
์ž˜ ๊ฑท๊ณ  ์™”์–ด์š” 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ƒˆ๋ฒฝ ์šด๋™์œผ๋กœ ๋ฒŒ์จ ๋งŽ์€ ๊ฑธ์Œ ํ•˜์…จ๋„ค์š”
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
์–ธ์ œ๋‚˜ ์ƒˆ๋ฒฝ์šด๋™ ์šด๋™ํ•˜๊ณ  ์˜ค๋‹ˆ๊นŒ 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿ’ฆ
  • Profile Image
    ์˜์ง„์™•๋น 
    ์ด๋ฅธ ์‚ฐ์ฑ…์— ๋ค์œผ๋กœ ๋ฉ‹์ง„ ์‚ฌ์ง„๊นŒ์ง€
์–ป์œผ์…จ๋„ค์š” ์ด๋ฅธ ์‚ฐ์ฑ… ๊ณ ์ƒํ•˜์…จ์–ด์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ทธ๋Ÿฌ์ฃ 
 ์ง‘์—์™€์„œ ์ฐ์–ด์„œ์š” 
์ง‘์ด 22์ธต์ด๋ผ ๊ณ ๊ฐœ๋งŒ ๋Œ์ด๋ฉด
ํ•˜๋Š˜์ด ๋ณด์—ฌ์„œ ๋นจ๋ฆฌ ์ฐ์–ด์„œ์š” 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์ œํŠธ๊ธฐ ๋น ๋ฅด๊ฒŒ ์ง€๋‚˜๊ฐ€๋Š”๋ฐ ์‚ฌ์ง„ ์ž˜ ์ฐ์œผ์…จ๋„ค์š” 
์•„์นจ ์ผ์ฐ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ•ญ์ƒ ๋ถ€์ง€๋Ÿฐํ•˜์‹  ์‹ ๋‚˜๊ฒŒ๋‹˜ ์˜ค๋Š˜๋„ ๊ฑท๊ธฐ ์‹ค์ฒœํ•˜๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š” ์ €๋… ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๋‹ต๊ธ€์„ ์˜ค๋Š˜. ์ €๋…์—์•ผ
์˜ฌ๋ฆฌ๋„ค์š”
8์›”๋‹ฌ๋„ ๊ฑด๊ฐ•ํ•œ ํ•œ๋‹ฌ ๋ณด๋‚ด์‹œ๊ธธ 
๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿ™ ๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ์ž‘๋ˆ„๐Ÿ’“
    ์•„์นจ์— ํ๋ฆฌ๊ณ  ๊ธฐ์˜จ๋„ ๋‚ด๋ ค๊ฐ€์„œ ๊ฑท๊ธฐ ์ข‹์€ ์•„์นจ์ด์˜€์ง€์š”~
์–ธ์ œ๋‚˜ ๊ทธ ์ž๋ฆฌ์—์„œ ํ™”์ดํŒ…ํ•ด์ฃผ์…จ์–ด์š”~~
์˜ค๋Š˜๋„ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ํ•ญ์ƒ ์˜ค๋‹ค๊ฐ€๋‹ค
๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ 8์›” ํ•œ๋‹ฌ๋„ ๋ฌด๋”์œ„ ์ž˜ 
์ด๊ฒจ๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๊ฑด๊ฐ•ํ•œ ํ•œ๋‹ฌ ๋˜์‹œ๊ธธ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๋ชฉ์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ์ƒˆ๋ฒฝ ํ•˜๋Š˜์€ ๋„ˆ๋ฌด ์ด์˜๋„ค์š” ๊ตฟ๋ฐค๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•˜๊ณ  
์šฐ๋ฆฌ๋‹˜. ์ƒˆ๋กœ ํ•œ๋‹ฌ์ด ์‹œ์ž‘๋˜์—ˆ์–ด๋„ค์š”
8์›”ํ•œ๋‹ฌ๋„ ๊ฑด๊ฐ•์ž˜ ์ฑ™๊ธฐ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
      upload_3958650793655436746.jpg_resize
  • Profile Image
    ์•„์นจํ–‡์‚ด77
    ๊ฑท๊ธฐ ๋„ˆ๋ฌด๋„ˆ๋ฌด ์ข‹์ฃ .. 
์—ด์‹ฌํžˆ ํ•˜์‹œ๋„ค์š”. ๊ฑด๊ฐ• ํ•˜์„ธ์š”