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Warm-up routine after working out

I went for a walk. I warmed up my body a little with the home workout.

I'm starting to prepare breakfast.

Dear sir, please be careful of the heat today too.

I hope so ๐Ÿค—๐Ÿ’•๐Ÿ’ฆWarm-up routine after working out

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    ๊ฐ•๋ฏธํ˜•
    ์•„์นจํ™ˆํŠธ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
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      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค๐ŸŒธ 
      ์˜ค๋Š˜๋„ ์‘์›ํ•ด ์ฃผ์…”์„œ์š” 
      ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
      ๋ฌด๋”์œ„. ์ž˜์ด๊ฒจ ๋‚ด์‹œ๊ธธ. ๋ฐ”๋ž๋‹ˆ๋‹ค 
      ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๋•ก๋•ก์ด
    ์šด๋™ํ•˜๊ณ  ๋‚˜์„œ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ๋ชธ ํ’€์–ด์ฃผ์…จ๋„ค์š”
    ์ฐŒํ‘ธ๋™ ํ•œ ๋ชธ ์ž˜ ํ’€์–ด์ฃผ์…จ์Šต๋‹ˆ๋‹ค
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    ์•ˆ๋ ˆ๋ชฌ
    ์ƒ์พŒํ•œ ์•„์นจ์„ ์—ฌ๋Š” ์ŠคํŠธ๋ ˆ์นญ ์ข‹์ง€์š” ๋ญ‰์นœ๊ทผ์œก ๊ฐ€๋ณ๊ฒŒ ํ’€์–ด์ฃผ๋Š” ์ŠคํŠธ๋ ˆ์นญ ์ข‹์•„์š” ๐Ÿ‘
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    ์„œ๋‚˜์–Œ
    ํ™ˆํŠธ ๋„ˆ๋ฌด ์Šค๊ณ ํ•˜์…ง์–ด์š” 
    ์กฐ์€ ํ•˜๋ฃจ ๋˜์„ธ์š” ~~ใ…Žใ…Ž