logo

Health/Fitness

If possible, try to walk 10,000 steps in the morning~~๐Ÿ’ช

2025.07.27 19:58
Views Scraps

If you go outside, you'll feel like you're in a fight ๐Ÿ˜†๐Ÿ˜†

So, I went for a walk in the morning when it was less hot.

I'm finishing it

 

If possible, try to walk 10,000 steps in the morning~~๐Ÿ’ช

1
0
Comments 18
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์ผ์ฐ์ด ๋งŒ๋ณด๊ฑท๊ธฐ  ํ•˜์„ธ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์š”์ฆ˜์€ ์•„์นจ์ €๋…์ด. ์—†์–ด์š”
์ €๋…์— ํ–‡์‚ด์ด ์—†๋Š”๊ฒƒ ๋ฟ์ด๊ณ 
์ƒˆ๋ฒฝ์—๋Š” ๊ธฐ์˜จ์ด ์ฌ๋” ๋‚ฎ์•„๋„ ๋ฐค์—
์—ด๋Œ€์•ผ๊ฐ€ ๊ฐ€์‹œ์ง€์„ ์•Š์•„ ํ›„๋ฅ์ง€๊ทผ ํ•˜๊ณ 
ํ–‡๋‹˜์ด ๋นจ๋ฆฌ ๋– ์˜ฌ๋ผ์š”
๊ฑท๊ธฐ๋Š”. ์š”์ฆ˜์ด ํž˜๋“ค์–ด์š”
ํŽ€์•ˆ๋ฐค๋˜์…”์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜๋„ ์ด๋ฅธ ์•„์นจ์— 
๊ฑท๊ธฐ ํ•˜์‹œ์ง€์šฉ? ๋‚ ์”จ๋ฅผ ์ด๊ธธ์ˆ˜ ์—†์œผ๋‹ˆ
์ตœ๋Œ€ํ•œ ๋œ ๋”์šด ์‹œ๊ฐ„์— ํ•˜๋Š”์ˆ˜๋ฐ–์— 
์—†์ง€์šฉ
  • Profile Image
    ์ค„๋ฆฌ์•„
    ์˜ค์ „๊ฑท๊ธฐ๋กœ ๋งŒ๋ณด๊ฑท๊ธฐ ์™„๋ฃŒํ•˜์…จ๊ตฐ์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ค„๋ฆฌ์•„๋‹˜~~์†Œ๊ณค์†Œ๊ณค ํ• ์–˜๊ธฐ๊ฐ€ ์žˆ๋Š”๋ฐ
์–ด์ฉŒ์ฃต?ใ…Žใ…Ž
    • This comment has been deleted.
  • Profile Image
    ์ปค๋„ฅํŠธ
    ๋”์šด๋‚ ์”จ์— ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ด์ œ ์ผํ•˜๋ฉด ์‹œ๊ฐ„๋•Œ๋Š” ๋‚ด ๋ง˜๋Œ€๋กœ 
๋ชปํ•˜๋Š”๋ฐ ๊ฑฑ์ •์ด์—ฌ์šฉ
  • Profile Image
    ์›ํฌ
    ์š”์ฆ˜์€ ์˜ค์ „๋„ ์‹œ์›ํ•˜์ง€ ์•Š์ง€๋งŒ
๊ทธ๋ž˜๋„ ๋‚ฎ๋ณด๋‹ค๋Š” ๋‚ซ์ฃ 
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ทธ๋Ÿฌ๋‹ˆ๊นŒ์šฉ.๊ทธ๋‚˜๋งˆ ๋œ ๋”์šด ์‹œ๊ฐ„์ด๋ผ๊ณ 
์˜ค์ „์— ํ—ธ๋„ค์—ผ
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    ๋Œ€๋‚ฎ์—” ๋„ˆ๋ฌด ๋”์›Œ ํž˜๋“ค์–ด์š”
์•„์นจ ์ผ์ฐ ๊ฑท๊ณ  ์˜ค๋ฉด ์‹œ๊ฐ„์ด ๋„๋„ํ•˜๋„ค์š”
์˜ค์ „ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ^^
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋Œ€๋‚ฎ์— ๊ฑท๊ธฐ ํ•˜๋Š”๊ฑด ๋ฏธ์นœ์ง“์ด์ง€์šฉ ใ…Žใ…Ž
๊ฑท๊ธฐํ•˜๊ฐ€ ์“ฐ๋Ÿฌ์งˆ์ง€๋„ ๋ชฐ๋ผ์šฉ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋”์šด์‹œ๊ฐ„๋Œ€ ํ”ผํ•ด์„œ ๊ฑท๋Š”๊ฒŒ ์ข‹์ฃ 
์ผ์š”์ผ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์ด๋ฒˆ์ฃผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜๋งŒ์ฑŒ ํ•˜๋Š” ์ด๋ฒˆ์ฃผ๋Š” ์ผ์‹œ์ž‘ ์ด๋‹ˆ๊นŒ
๋งŽ์ด ๊ฑธ์„ ์˜ˆ์ •์ด์˜ˆ์˜๐Ÿ˜„
  • Profile Image
    ๋•ก๋•ก์ด 
    ๊ทธ๋Ÿฌ๊ฒŒ ๋ง์ด์—์š”
๋‚ ์”จ๊ฐ€ ๋„ˆ๋ฌด๋‚˜ ๋ฅ๋„ค์š”
๋  ์ˆ˜ ์žˆ์œผ๋ฉด ์˜ค์ „์— ์ผ์ฐ ๊ฐš๋Š” ๊ฒŒ ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ์ผ์ฐ ๊ฐš์•„์š”? ใ…Žใ…Žใ…Ž
๋•ก๋•ก์ด๋‹˜ ๋•Œ๋ฌธ์— ๋˜ ํ•œ๋ฐ”ํƒ• ์›ƒ๋„ค์—ผ
  • Profile Image
    ์„œ๋‚˜์–Œ
    ์ผ์ฐ๋ถ€ํ„ฐ ๋งŒ๋ณด๊ฑท๊ธฐ ๋„ˆ๋ฌด ์Šค๊ณ ํ•˜์…ง์–ด์š” 
์กฐ์€ ํ•˜๋ฃจ ๋˜์„ธ์š” ใ…Žใ…Ž
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ทธ๋‚˜๋งˆ ํ•˜๋ฃจ ์ค‘์— ์˜ค์ „์ด ๊ฐ€์žฅ ๋œ ๋ฅ๊ธฐ ๋•Œ๋ฌธ์— ์˜ค์ „์— ๋๋ƒˆ์—ˆ์–ด์š”.
  • Profile Image
    ์•„์นจํ–‡์‚ด77
      ๋”์œ„๋ถˆ๊ตฌ ๊ฑท๊ธฐ ์ž˜ ํ•˜์…จ์–ด์š”. 
์ž˜ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜๋Š”์ผ์ด ๋งŽ์ด ๊ฑท๋Š” ์ผ์ด๋‹ค ๋ณด๋‹ˆ ๋งŒ๋ณด ๊ฑท๊ธฐ๋Š” ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋˜๊ณ  ์žˆ์–ด์š”.