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Today's morning exercise of walking 10,000 steps

2025.07.25 09:11
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Today's morning exercise of walking 10,000 stepsToday is better than yesterday morning

The weather feels more refreshing.

I had a good walk today too

 

Everyone, I hope you all have a healthy day today, Friday, and overcome the heat well.

๐Ÿ™๐Ÿ’•๐Ÿ’ฆToday's morning exercise of walking 10,000 steps

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    ๊ฐ•๋ฏธํ˜•
    ์ƒˆ๋ฒฝ์šด๋„์ž˜ํ•˜๊ณ   ์˜ค์…จ๋„ค์š”
์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์ ์‹ฌ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ ์ž˜
 ๋“œ์…”๋Š”์ง€์š”
๋”์œ„๊ฐ€ ์ง€๊ธˆ์ด์‹œ๊ฐ„์—. ์ ˆ์ •์— ๋‹ค๋‹ฌ
ํ–ˆ์–ด์š” 
๋”์œ„ ์กฐ์‹ฌํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜๋„ ์•„์นจ์ผ์ฐ ๊ฑท๊ธฐ ์ž˜ ํ•˜๊ณ  ์˜ค์…จ๋„ค์š”
์ฆ๊ฑฐ์šด ๊ธˆ์š”์ผ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜  ์˜ค๋Š˜๋„ ํ•˜๋Š˜์ƒ‰์€ ํŒŒ๋ผ๊ณ 
๊ตฌ๋ฆ„์€ ๋ญ‰์ณ์„œ ๋‘ฅ๋‘ฅ ๋œจ๋‹ค๋‹ˆ๋Š”๋ฐ
๊ธฐ์˜จ์€ ์™œ์ด๋ฆฌ๋„. ๋”์šด๊ฑด์ง€์š”
์˜คํ›„์—๋„ ๊ฑด๊ฐ• ์ž˜์ฑ™๊ธฐ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ๋ณ„๋ผ 
    ์ƒ์พŒํ•œ ์•„์นจ์— ์ž˜ ๊ฑธ์œผ์…จ๋„ค์š” 
๋‚ฎ์—” ์ ˆ๋Œ€ ๊ฑธ์„์ˆ˜ ์—†์ง€์š”~
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๊ทธ๋ž˜์š” 
๋‚ฏ์—๋Š” ๋œจ๊ฑฐ์›Œ์„œ ๋ฐ–์— ๋‚˜๊ฐ€๊ธฐ๋„
ํž˜๋“ค์–ด์š” 
์šฐ๋ฆฌ๋‹˜ ์ฃผ๋งํ•˜๋ฃจ๋„
์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์ƒค์ด๋„ˆ์Šค
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๋•๋ถ„์— ์˜ค๋Š˜๋„. ์ƒˆ๋ฒฝ์šด๋™ ์ž˜
๊ฑท๊ณ  ์™”์–ด์š” 
ํ–‰๋ณตํ•œ ์ฃผ๋ง ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๋•ก๋•ก์ด 
    ์ƒˆ๋ฒฝ ์šด๋™์œผ๋กœ ๋งŒ๋ณด ์„ฑ๊ณตํ•ด์ฃผ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    ์•„์นจํ–‡์‚ด77
     ์—ผ์ฒœ์ž…๋‹ˆ๋‹ค. 
๊ฑท๊ณ  ๊ฑด๊ฐ• ํ•˜์„ธ์š”.