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Today's home workout is push-ups~~๐Ÿ’ช

2025.07.24 21:12
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I used to be able to do push-ups easily.

Now it's hard to do push-ups on your knees๐Ÿคญ

I changed it to a push-up against the wall๐Ÿ˜

Today's home workout is push-ups~~๐Ÿ’ชToday's home workout is push-ups~~๐Ÿ’ช

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    ๊ฐ•๋ฏธํ˜•
    ํ‘ธ์‹œ์—… ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ™ˆํŠธ์— ์žˆ๋Š” ๋ชจ๋“  ์šด๋™๋“ค ๋‹ค ์ œ๊ฐ€ ์˜ˆ์ „์—๋Š” ๊ฐ€๋ฆฌ์ผฐ์—ˆ๋˜ ์šด๋™๋“ค์ด์–ด์„œ ์‰ฌ์šธ์ค„ ์•Œ์•˜๋”๋‹ˆ ์•ˆ ๊ทธ๋ ‡๋„ค์š”.๐Ÿคญ๐Ÿคญ
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์–ด์ ฏ๋ฐค์—๋„ ํ•ด๋ณด์…”๋‚˜๋ด์š”
์ด์ œ๋Š” ๊พธ์ค€ํžˆ ํ•ด๋ณด์…”์š”
์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜ˆ์ „์—๋Š” ์šด๋™ ๋งค๋‹ˆ์•„๋ผ์„œ ์šด๋™์ด ์ œ์ผ ์‰ฌ์šด ๊ฑฐ์˜€๋Š”๋ฐ ์ง€๊ธˆ์€ ๊ทธ๋ ‡์ง€๊ฐ€ ์•Š์•„์š”.๐Ÿ˜๐Ÿ˜๐Ÿ˜
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    ๋•ก๋•ก์ด 
    ๊ทธ๋Ÿฌ๊ฒŒ์š” ํ‘ธ์‹œ์—… ํž˜๋“ค์ง€์š”
ํ™ˆํŠธ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์šด๋™์„ ๋„ˆ๋ฌด ์˜ค๋ž˜ ์‰ฌ์—ˆ๋”๋‹ˆ ์ฒด๋ ฅ์ด ๋งŽ์ด ๋–จ์–ด์ ธ์„œ ๊ทธ๋Ÿฐ๊ฐ€ ๋ด์š”.
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    ํ™ˆํŠธ๋กœ ํ‘ธ์‰ฌ์—…ํ•ด์ฃผ์…ง๋„ค์š”
์ˆ˜๊ณ ํ•˜์…ง์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ™ˆํŠธ์— ์žˆ๋Š” ์šด๋™๋“ค ์˜ˆ์ „์— ๊ฑฐ์˜ ๋งค์ผ๊ฐ™์ด ํ–ˆ๋˜ ์šด๋™๋“ค์ธ๋ฐ ์ด์ œ๋Š” ์–ด๋ ต๋„ค์š”.
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ์ดˆ๋ณด์ž๋ฅผ ์œ„ํ•œ ํ‘ธ์‹œ์—… ์šด๋™ ํ™ˆํŠธ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์•ˆ๋ ˆ๋ชฌ๋‹˜๋„ ์—ฌ๋Ÿฌ ๊ฐ€์ง€ ํ™ˆํŠธ ํ•˜๊ณ  ๊ณ„์‹œ์ง€์š”?๐Ÿ˜ ํ™ˆํŠธ๊ฐ€ ์ €์—๊ฒŒ๋Š” ์ดˆ๋ณด์ž ์ˆ˜์ค€์ด ์ด์—ˆ๋Š”๋ฐ ์ง€๊ธˆ์€ ์•„๋‹ˆ๋„ค์š”.
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    ์ด๊ฑฐ ์ผ๊ฑฐ ์–‘๋“์ž…๋‹ˆ๋‹ค 
์ฒด๋ ฅ์ด ์ข‹์•„์ง€๊ณ  ์ŠคํŠธ๋ ˆ์นญ์— ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค